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Sun 26th Jun 2022 at 11:29am by aspiadas

Run > General
  • Time
    46:27
  • Miles
    6.38
  • Min/mi
    7:17
  • Pacing
    91.1%
  • WAVA
    69.31
  • Stride(cm)
    129
  • Cals
    699
  • Cadence
    172
  • BPM
    153
  • %MHR
    88
  • B/mi
    1114
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 132/143bpm [556b/km] 58cal
2) 1km - 4:13(4:13/km) 151/155bpm [637b/km] 66cal
3) 1km - 4:27(4:27/km) 156/157bpm [694b/km] 68cal
4) 1km - 4:39(4:39/km) 156/158bpm [725b/km] 70cal
5) 1km - 4:43(4:43/km) 155/157bpm [731b/km] 71cal
6) 1km - 4:55(4:55/km) 154/157bpm [758b/km] 72cal
7) 1km - 4:28(4:28/km) 154/155bpm [688b/km] 67cal
8) 1km - 4:32(4:32/km) 155/157bpm [704b/km] 69cal
9) 1km - 4:35(4:35/km) 156/158bpm [714b/km] 70cal
10) 1km - 4:42(4:42/km) 159/161bpm [747b/km] 72cal
11) 0.27km - 1:00(3:41/km) 158/160bpm [583b/km] 16cal
4:13 4:13 4:27 4:39 4:43 4:55 4:28 4:32 4:35 4:42 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 123 91-136 817 172 166-184 11/5
0.50 3:24 1:45 6:59 138 133-142 963 170 166-174 6/11
0.75 5:04 1:40 6:39 144 138-151 957 171 168-174 6/5
1.00 6:46 1:42 6:47 152 150-154 1031 171 168-174 5/5
1.25 8:28 1:42 6:50 153 149-155 1045 173 170-174 9/10
1.50 10:13 1:45 7:01 156 154-157 1095 173 170-174 8/7
1.75 12:02 1:48 7:14 155 155-157 1121 173 170-174 6/8
2.00 13:51 1:49 7:15 156 155-157 1131 172 170-176 7/9
2.25 15:45 1:54 7:36 156 154-158 1185 171 168-174 6/6
2.50 17:38 1:54 7:34 155 153-156 1174 171 168-172 6/6
2.75 19:30 1:52 7:26 155 153-156 1153 173 170-176 6/6
3.00 21:24 1:54 7:36 155 155-157 1178 172 170-176 6/7
3.25 23:42 2:18 9:12 154 149-157 1418 167 94-176 5/9
3.50 25:29 1:47 7:10 154 151-155 1103 172 170-176 3/4
3.75 27:19 1:50 7:18 154 153-155 1125 171 168-174 4/3
4.00 29:07 1:48 7:12 154 152-155 1109 172 170-174 2/3
4.25 30:55 1:48 7:10 153 152-155 1098 171 170-174 4/4
4.50 32:44 1:49 7:17 154 153-155 1121 172 170-174 4/4
4.75 34:32 1:49 7:15 154 153-155 1117 172 170-174 6/5
5.00 36:23 1:50 7:22 156 154-157 1149 172 170-174 5/5
5.25 38:13 1:50 7:22 156 155-157 1149 172 168-174 6/7
5.50 40:03 1:49 7:17 157 155-158 1144 172 170-174 6/6
5.75 41:53 1:50 7:21 157 155-158 1154 172 168-174 7/6
6.00 43:46 1:53 7:32 159 158-161 1199 173 166-176 10/6
6.25 45:40 1:54 7:37 160 157-161 1219 170 166-174 7/6
6.38 46:27 47 5:52 158 157-160 927 178 172-184 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 6.4 46:14 7:15
    Walk 0.3 95 0 7 46:03
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 53.01% More
    800m 3:19 6:41 61.31% More
    1km 4:10 6:43 63.66% More
    Mile 6:44 6:44 66.94% More
    5k 22:12 7:09 69.11% More
    5 miles 36:21 7:16 68.87% More
    10k 45:22 7:18 68.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 69.12
    5km 21:40 6:58 70.81
    5M 35:52 7:10 69.80
    10km 45:10 7:16 69.29
    10M 1:14:48 7:29 69.23
    Half 1:39:35 7:36 68.32
    20M 2:35:57 7:48 69.13
    Mara 3:27:37 7:55 69.24
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