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Sun 26th Jun 2022 at 10:14am by horth2003

Run > General
  • Time
    2:53:36
  • Miles
    14.71
  • Min/mi
    11:48
  • Pacing
    61.2%
  • WAVA
    38.98
  • Stride(cm)
    93
  • Cals
    1914
  • Cadence
    147
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1693
  • Asc(m)
    602
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 143/162bpm [1279b/mi] 121cal 6.71/8.77mph
2) 1m - 11:33(11:33/m) 148/166bpm [1710b/mi] 152cal 5.19/6.95mph
3) 1m - 12:24(12:24/m) 160/178bpm [1984b/mi] 181cal 4.84/7.06mph
4) 1m - 16:26(16:26/m) 128/157bpm [2103b/mi] 132cal 3.65/8.52mph
5) 1m - 7:43(7:43/m) 156/169bpm [1204b/mi] 107cal 7.78/8.87mph
6) 1m - 10:13(10:13/m) 142/169bpm [1452b/mi] 110cal 5.87/7.93mph
7) 1m - 13:41(13:41/m) 138/168bpm [1889b/mi] 135cal 4.38/9.71mph
8) 1m - 9:48(9:48/m) 149/158bpm [1461b/mi] 113cal 6.12/9.31mph
9) 1m - 12:56(12:56/m) 151/167bpm [1952b/mi] 153cal 4.64/7.76mph
10) 1m - 11:52(11:52/m) 153/165bpm [1817b/mi] 146cal 5.05/9.1mph
11) 1m - 13:09(13:09/m) 129/160bpm [1697b/mi] 104cal 4.56/9.89mph
12) 1m - 12:04(12:04/m) 139/165bpm [1678b/mi] 120cal 4.97/7.28mph
13) 1m - 12:47(12:47/m) 124/158bpm [1586b/mi] 99cal 4.69/9.96mph
14) 1m - 11:32(11:32/m) 156/168bpm [1800b/mi] 156cal 5.2/7.51mph
15) 0.71m - 8:29(11:55/m) 139/167bpm [1656b/mi] 85cal 5.04/7.74mph
8:57 11:33 12:24 16:26 7:43 10:13 13:41 9:48 12:56 11:52 13:09 12:04 12:47 11:32 8:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 131 77-151 1135 172 104-180 29/3
1.00 8:56 4:36 9:12 150 125-162 1380 169 92-186 27/6
1.50 14:00 5:04 10:09 154 141-165 1563 166 94-178 30/6
2.00 20:28 6:28 12:56 143 111-166 1849 137 102-176 36/8
2.50 25:43 5:15 10:30 158 140-171 1659 164 84-178 54/1
3.00 32:55 7:12 14:24 163 145-178 2348 140 80-170 48/1
3.50 42:23 9:27 18:55 140 111-157 2648 108 92-116 28/12
4.00 49:19 6:56 13:52 116 103-145 1609 134 92-188 12/20
4.50 53:22 4:03 8:06 152 143-164 1230 182 164-196 3/63
5.00 57:01 3:39 7:18 160 150-168 1167 183 170-194 10/64
5.50 1:03:01 6:00 12:00 138 107-169 1657 150 100-188 11/39
6.00 1:07:15 4:15 8:29 149 139-160 1264 170 86-182 3/54
6.50 1:11:04 3:49 7:37 158 150-168 1204 179 172-196 14/24
7.00 1:20:58 9:54 19:49 133 112-164 2635 113 82-182 54/3
7.50 1:26:59 6:01 12:01 149 137-158 1791 147 80-180 21/35
8.00 1:30:45 3:46 7:32 150 141-157 1131 180 172-188 25/38
8.50 1:37:14 6:29 12:59 154 122-167 1999 137 36-180 29/20
9.00 1:43:40 6:25 12:51 146 117-163 1875 143 100-188 29/35
9.50 1:49:34 5:54 11:48 147 127-163 1734 145 86-190 42/8
10.00 1:55:34 6:01 12:01 160 152-165 1923 142 82-176 37/10
10.50 2:02:56 7:21 14:43 132 115-159 1942 120 104-180 18/17
11.00 2:08:41 5:46 11:32 128 111-144 1476 150 108-198 1/77
11.50 2:13:27 4:46 9:32 145 138-159 1381 177 88-196 34/24
12.00 2:20:46 7:19 14:38 137 116-165 2004 120 94-186 14/61
12.50 2:25:53 5:07 10:14 139 114-158 1422 162 106-208 9/32
13.00 2:33:34 7:41 15:22 116 99-155 1783 128 106-176 36/10
13.50 2:39:46 6:12 12:25 155 144-162 1924 145 114-174 49/10
14.00 2:45:06 5:20 10:39 158 150-168 1683 160 104-186 32/27
14.50 2:51:17 6:11 12:22 134 120-165 1656 151 106-190 5/45
14.71 2:53:35 2:18 10:56 149 129-160 1630 162 92-178 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    135 8.8% 15:14
    70 6.4% 11:54
    55 6.0% 12:11
    54 15.5% 25:02
    42 10.8% 15:31
    36 8.3% 15:46

  • Cadence Distribution

    147 avge / 208 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.5 175 10.4 1:36:16 9:14
    Walk 44.2 110 4.3 1:16:46 17:54
    Still 0.3 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 46.20% More
    800m 3:34 7:10 49.72% More
    1km 4:29 7:14 51.64% More
    Mile 7:26 7:26 53.60% More
    5k 29:08 9:23 46.46% More
    5 miles 53:51 10:46 40.80% More
    10k 1:07:38 10:53 40.51% More
    10 miles 1:55:34 11:33 39.13% More
    Half 2:34:35 11:48 38.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 39.61
    5km 33:24 10:45 40.52
    5M 55:18 11:04 39.72
    10km 1:09:38 11:12 39.35
    10M 1:55:19 11:32 39.22
    Half 2:33:32 11:43 38.65
    20M 4:00:25 12:01 39.11
    Mara 5:20:06 12:13 39.17
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