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Sun 26th Jun 2022 at 11:09am by NJ

Run > General
  • Time
    44:43
  • Miles
    5.16
  • Min/mi
    8:40
  • Pacing
    94.5%
  • WAVA
    51.97
  • Stride(cm)
    110
  • Cals
    485
  • Cadence
    170
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1173
  • Asc(m)
    142
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 124/128bpm [1080b/mi] 84cal 6.89/7.37mph
2) 1m - 8:22(8:22/m) 129/141bpm [1079b/mi] 84cal 7.17/7.33mph
3) 1m - 8:49(8:49/m) 136/144bpm [1200b/mi] 96cal 6.8/7.37mph
4) 1m - 8:34(8:34/m) 139/149bpm [1191b/mi] 96cal 7/7.22mph
5) 1m - 8:47(8:47/m) 149/156bpm [1310b/mi] 108cal 6.83/7.18mph
6) 0.16m - 1:28(9:03/m) 145/150bpm [1313b/mi] 17cal 6.63/6.93mph
8:42 8:22 8:49 8:34 8:47 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 118 90-126 1091 166 160-172 8/4
0.50 4:30 2:12 8:47 125 124-126 1098 170 164-172 4/9
0.75 6:34 2:03 8:12 125 123-126 1025 171 170-172 3/20
1.00 8:42 2:08 8:34 124 117-128 1062 170 164-172 3/14
1.25 10:49 2:07 8:27 121 119-128 1023 170 166-172 9/19
1.50 12:55 2:07 8:26 128 125-132 1080 171 168-172 6/17
1.75 15:00 2:05 8:20 132 129-135 1099 172 170-172 8/8
2.00 17:04 2:04 8:15 136 133-140 1123 172 170-174 6/6
2.25 19:11 2:06 8:26 137 134-139 1155 171 170-172 6/6
2.50 21:23 2:13 8:50 140 137-144 1237 171 168-172 9/4
2.75 23:45 2:22 9:26 131 121-137 1236 168 124-172 2/11
3.00 25:54 2:09 8:36 139 135-143 1195 170 166-172 9/9
3.25 27:59 2:06 8:23 139 137-141 1165 170 168-172 5/10
3.50 30:10 2:11 8:43 139 135-142 1211 168 160-172 7/9
3.75 32:18 2:08 8:33 138 134-140 1180 169 166-172 17/10
4.00 34:27 2:09 8:37 143 139-148 1232 170 168-172 13/3
4.25 36:43 2:16 9:04 150 146-156 1361 169 166-172 37/21
4.50 38:55 2:12 8:47 147 142-156 1290 169 164-172 11/3
4.75 41:06 2:11 8:43 151 146-156 1316 170 168-172 14/6
5.00 43:15 2:09 8:36 147 143-151 1264 170 168-172 23/1
5.16 44:43 1:28 9:05 144 141-149 1307 169 164-172 12/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 19.8% 9:23
    24 5.6% 8:43
    18 4.0% 8:43
    12 5.5% 8:57
    12 8.2% 9:15
    11 10.6% 8:42

  • Cadence Distribution

    170 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 5.2 44:33 8:38
    Walk 0.4 124 0 10 1:16:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 39.14% More
    800m 4:06 8:15 44.41% More
    1km 5:10 8:19 46.04% More
    Mile 8:20 8:20 48.79% More
    5k 26:32 8:32 52.16% More
    5 miles 43:10 8:38 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 51.85
    5km 26:07 8:24 52.99
    5M 43:15 8:39 51.99
    10km 54:27 8:46 51.52
    10M 1:30:10 9:01 51.37
    Half 2:00:03 9:10 50.62
    20M 3:08:00 9:24 51.22
    Mara 4:10:18 9:33 51.30
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