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Sun 26th Jun 2022 at 6:46am by BobbyJohnson

Run > General

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Time
1:15:07
Miles
9.22
Min/mi
8:09
Pacing
68.4%
Stride(cm)
118
Cals
845
Cadence
167
BPM
131
%MHR
76.4
B/mi
1064
Asc(m)
129
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 114/124bpm [932b/mi] 7.34/8.45mph
2) 1m - 8:01(8:01/m) 126/132bpm [1011b/mi] 7.48/8.68mph
3) 1m - 7:40(7:40/m) 132/137bpm [1013b/mi] 7.82/8.48mph
4) 1m - 8:18(8:18/m) 129/133bpm [1071b/mi] 7.23/8.31mph
5) 1m - 8:11(8:11/m) 134/137bpm [1097b/mi] 7.33/8.59mph
6) 1m - 8:05(8:05/m) 134/138bpm [1083b/mi] 7.42/9.1mph
7) 1m - 8:17(8:17/m) 132/140bpm [1094b/mi] 7.24/8.44mph
8) 1m - 8:11(8:12/m) 137/142bpm [1123b/mi] 7.32/8.29mph
9) 1m - 8:23(8:24/m) 136/141bpm [1143b/mi] 7.14/8.03mph

8:10 8:01 7:40 8:18 8:11 8:05 8:17 8:11 8:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	100 52-116	848	191 88-200	7/8
0.50	4:12	2:05	8:19	117 115-119	973	182 168-198	4/3
0.75	6:11	1:59	7:58	119 116-122	947	177 170-182	4/5
1.00	8:09	1:58	7:51	121 118-124	951	175 162-182	2/4
1.25	10:22	2:13	8:50	121 113-127	1070	165 134-170	3/2
1.50	12:14	1:52	7:27	124 119-129	923	168 160-176	2/2
1.75	14:10	1:56	7:45	131 129-132	1016	169 162-176	8/1
2.00	16:11	2:01	8:05	128 125-130	1035	164 158-172	4/12
2.25	18:04	1:53	7:33	131 129-133	989	167 160-172	7/8
2.50	19:58	1:54	7:35	131 128-134	993	166 162-172	2/5
2.75	21:52	1:54	7:35	134 132-137	1015	168 158-172	6/10
3.00	23:51	2:00	7:58	131 127-134	1045	163 148-172	4/2
3.25	25:56	2:05	8:18	131 129-133	1088	162 152-170	13/1
3.50	28:03	2:07	8:28	129 127-130	1092	161 148-168	9/11
3.75	30:06	2:03	8:13	129 126-132	1061	164 154-168	11/8
4.00	32:10	2:03	8:14	129 127-132	1061	163 150-168	1/7
4.25	34:15	2:06	8:23	131 129-133	1099	166 158-172	1/7
4.50	36:13	1:58	7:52	134 131-136	1054	166 160-172	1/3
4.75	38:18	2:04	8:18	136 133-137	1128	167 158-178	13/0
5.00	40:21	2:03	8:12	135 133-137	1107	165 158-170	3/10
5.25	42:18	1:57	7:50	135 132-137	1057	163 152-170	16/10
5.50	44:23	2:05	8:18	133 131-134	1104	164 158-168	1/10
5.75	46:27	2:04	8:16	134 131-137	1108	164 156-170	4/3
6.00	48:26	2:00	7:58	136 134-138	1084	166 158-172	3/5
6.25	52:21	3:55	15:40	128 80-140	2005	159 78-172	2/5
6.50	54:26	2:05	8:21	131 112-137	1093	172 154-182	6/4
6.75	56:30	2:03	8:14	135 134-137	1111	174 168-182	13/1
7.00	58:32	2:02	8:10	134 133-136	1094	171 160-182	1/9
7.25	1:00:37	2:04	8:17	136 135-137	1127	165 158-172	0/6
7.50	1:02:41	2:05	8:20	134 132-136	1116	164 150-172	4/2
7.75	1:04:40	1:58	7:53	137 134-139	1079	169 160-174	1/3
8.00	1:06:44	2:04	8:17	139 135-142	1152	168 160-176	9/0
8.25	1:08:46	2:02	8:07	139 137-141	1128	165 160-174	8/0
8.50	1:10:52	2:06	8:26	136 133-138	1146	166 158-172	1/10
8.75	1:13:02	2:10	8:38	135 132-138	1166	163 148-172	2/1
9.00	1:15:08	2:06	8:25	133 129-136	1120	166 156-170	2/1
9.22	1:16:56	1:48	8:18	137 135-138	1137	167 158-182	6/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	7.0%	7:38
20	9.3%	8:09
17	1.6%	8:10
14	3.1%	8:19
13	3.8%	8:08
13	4.3%	8:32

Cadence Distribution
167 avge / 200 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	167	9.2	1:14:54	8:08
Walk	2.6	104	0	1:59	6:20:08
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	0.00%	More
800m	3:44	7:31	0.00%	More
1km	4:41	7:32	0.00%	More
Mile	7:37	7:37	0.00%	More
5k	24:37	7:55	0.00%	More
5 miles	39:58	8:00	0.00%	More
10k	49:59	8:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:08	7:08
5km	23:43	7:38
5M	39:16	7:51
10km	49:26	7:57
10M	1:21:52	8:11
Half	1:49:00	8:19
20M	2:50:42	8:32
Mara	3:47:16	8:40

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