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Sun 26th Jun 2022 at 8:50am by AndyS

Bike > wattbike
  • Time
    10:01
  • Miles
    1.47
  • Mph
    8.8
  • Cals
    46
  • Watts
    77
  • Cadence
    91
  • BPM
    96
  • %MHR
    60.1
  • B/mi
    655
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.47m - 10:01(6:48/m) 96/117bpm [652b/mi] 46cal 91/117rpm 77/158W 8.83/16.7mph
10:01

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 27 27 8.40 76 58-82 543 75 15-86 70 11-137
0.13 56 30 7.59 86 82-88 680 88 85-90 58 34-82
0.19 1:27 31 7.30 88 87-88 723 90 88-92 60 36-85
0.25 1:58 30 7.43 89 87-92 719 89 88-90 58 43-70
0.31 2:27 29 7.75 89 87-91 689 90 88-92 68 44-98
0.38 2:55 28 7.94 89 87-91 672 91 88-92 67 52-90
0.44 3:25 31 7.37 90 89-92 733 91 90-92 67 40-86
0.50 3:55 29 7.71 90 89-92 700 90 88-91 69 42-98
0.56 4:19 25 9.07 93 92-94 615 91 89-93 72 38-94
0.63 4:43 23 9.73 94 92-96 580 91 87-93 78 51-109
0.69 5:07 25 9.17 96 92-99 628 92 90-94 79 54-108
0.75 5:34 27 8.25 97 96-99 705 92 90-93 76 48-104
0.81 6:01 26 8.54 95 93-97 668 92 89-95 78 61-98
0.88 6:27 26 8.68 97 95-98 671 93 91-95 83 47-117
0.94 6:49 22 10.25 99 97-102 579 92 88-95 87 61-132
1.00 7:11 23 9.85 106 102-108 646 92 89-94 84 60-116
1.06 7:35 23 9.69 103 99-105 637 92 89-95 87 56-117
1.13 8:00 25 9.06 103 100-105 682 95 92-99 86 60-117
1.19 8:21 21 10.51 103 102-105 588 95 91-99 95 62-126
1.25 8:43 22 10.43 107 105-111 616 95 91-98 92 57-131
1.31 9:04 21 10.49 109 107-111 623 96 85-105 96 44-146
1.38 9:25 21 10.54 113 110-114 643 95 89-97 91 54-144
1.44 9:45 20 11.29 111 110-113 590 101 93-115 106 71-158
1.47 10:01 16 8.39 116 113-117 829 105 93-117 86 28-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 117 max Delete HR Trace

  • Cadence Distribution

    91 avge / 117 max

  • Power Distribution

    77W (158 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:23 5:32 More
    800m 2:55 5:52 More
    1km 3:42 5:58 More
    Mile 6:17 6:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:25:34 8:33
    20km 1:49:07 8:47
    15 miles 2:14:40 8:59
    20 miles 3:05:48 9:17
    40km 3:56:56 9:32
    25 miles 3:58:29 9:32
    42km 4:10:14 9:35
    50 miles 8:37:53 10:21
    56 miles 9:47:54 10:30
    100 miles 18:44:38 11:15
    112 miles 21:16:39 11:24
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