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Sun 26th Jun 2022 at 7:32am by AndyS

Walk > General
  • Time
    23:59
  • Miles
    1.74
  • Min/mi
    13:47
  • Stride(cm)
    94
  • Cals
    196
  • Cadence
    125
  • BPM
    85
  • %MHR
    53.3
  • B/mi
    1175
  • Asc(m)
    902
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:15(18:07/m) 89/97bpm [1612b/mi] 86cal 58/67rpm 3.31/4.74mph
2) 0.62m - 8:39(13:55/m) 82/88bpm [1141b/mi] 77cal 61/64rpm 4.31/5.82mph
3) 0.5m - 4:04(8:10/m) 82/86bpm [670b/mi] 33cal 58/64rpm 7.34/6.18mph
11:15 8:39 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:22 88 81-91 1969 127 110-134 2/9
0.13 2:27 1:03 16:46 93 85-97 1560 123 120-126 8/2
0.19 3:33 1:07 17:44 87 83-92 1543 126 122-130 1/9
0.25 4:35 1:02 16:34 87 85-89 1442 125 104-132 4/3
0.31 5:47 1:11 19:02 90 87-93 1713 126 122-132 4/4
0.38 6:47 1:00 16:07 89 88-91 1434 125 122-128 9/8
0.44 8:05 1:17 20:39 91 88-94 1879 127 124-132 6/19
0.50 9:11 1:07 17:45 87 84-90 1545 126 122-130 11/9
0.56 10:29 1:18 20:46 88 85-90 1827 126 122-132 6/21
0.63 11:16 47 12:26 88 85-89 1095 124 116-128 19/26
0.69 11:57 42 11:07 85 83-88 944 123 114-128 32/18
0.75 12:22 24 6:29 86 84-87 557 126 122-128 44/11
0.81 12:48 27 7:04 83 82-84 587 124 120-128 7/38
0.88 14:13 1:25 22:38 82 79-84 1856 126 122-128 40/10
0.94 15:34 1:21 21:30 82 79-86 1763 125 122-128 42/50
1.00 16:45 1:11 18:53 84 81-87 1586 121 114-126 123/7
1.06 17:42 58 15:22 80 78-82 1229 124 116-126 14/81
1.13 18:06 24 6:18 79 78-81 498 122 118-126 37/68
1.19 19:05 59 15:44 79 77-81 1243 124 122-128 22/26
1.25 19:58 53 14:08 83 80-85 1173 124 122-128 28/52
1.31 20:25 28 7:22 84 82-85 619 123 120-124 149/48
1.38 20:56 31 8:15 84 81-86 693 126 122-128 0/96
1.44 21:31 35 9:22 82 80-84 768 124 122-126 52/20
1.50 21:47 16 4:14 84 82-86 355 125 122-128 101/59
1.56 22:25 38 10:05 83 80-86 837 124 122-128 43/92
1.63 22:50 25 6:33 83 83-83 543 122 122-122 21/76
1.69 23:16 26 7:02 82 78-84 576 121 118-124 251/36
1.74 23:59 43 13:20 79 77-81 1053 122 116-124 43/58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    228 79.4% 8:13
    39 28.5% 3:06

  • Cadence Distribution

    125 avge / 134 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 8:35 17:16 More
    1km 10:53 17:30 More
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