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Sun 26th Jun 2022 at 6:18am by Ian_K_R

Bike > General
  • Time
    1:11:20
  • Miles
    15.23
  • Mph
    12.8
  • FBI
    58.10
  • Cals
    1079
  • BPM
    135
  • %MHR
    79
  • B/mi
    633
  • Asc(m)
    184
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:06(4:37/m) 123/147bpm [568b/mi] 314cal 12.99/20.02mph
2) 5m - 23:47(4:45/m) 139/157bpm [661b/mi] 366cal 12.62/26.95mph
3) 5m - 23:19(4:40/m) 145/167bpm [676b/mi] 380cal 12.86/19.22mph
4) 0.23m - 1:09(5:03/m) 147/151bpm [743b/mi] 19cal 11.86/14.11mph
23:06 23:47 23:19 1:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:11 2:11 13.78 92 66-105 401 4/12
1.00 4:13 2:03 14.65 108 103-115 442 6/13
1.50 6:28 2:14 13.43 110 102-115 492 9/4
2.00 8:45 2:18 13.08 115 111-120 527 12/9
2.50 11:06 2:21 +10 12.80 125 109-136 586 7/9
3.00 13:30 2:25 12.46 127 122-133 612 8/5
3.50 15:37 2:06 14.25 127 119-135 535 7/11
4.00 17:50 2:13 13.51 141 125-147 626 14/13
4.50 20:20 2:30 11.98 138 129-146 691 14/2
5.00 23:15 2:55 10.31 137 131-142 798 17/3
5.50 25:39 2:25 12.45 141 132-157 680 7/3
6.00 27:33 1:54 15.85 139 124-157 526 1/16
6.50 30:16 2:43 11.04 146 138-153 793 27/14
7.00 32:42 2:27 12.27 147 137-153 719 6/5
7.50 35:08 2:25 12.39 140 124-151 678 7/6
8.00 39:01 3:54 +1:28 7.70 127 96-140 989 6/9
8.50 41:14 2:13 13.56 134 130-140 593 2/22
9.00 43:47 2:33 11.77 131 120-141 668 28/9
9.50 46:21 2:34 11.70 142 134-151 728 8/3
10.00 48:29 2:08 14.05 139 132-151 594 3/15
10.50 50:31 2:02 14.78 133 123-142 540 5/15
11.00 52:48 2:17 13.15 144 135-150 657 12/14
11.50 55:06 2:18 13.06 137 128-146 629 12/14
12.00 57:32 2:27 12.26 140 133-148 685 6/11
12.50 59:51 2:18 13.01 135 124-149 622 9/5
13.00 1:02:05 2:14 13.41 146 127-167 653 6/17
13.50 1:04:36 2:31 11.94 152 143-160 764 10/7
14.00 1:07:03 2:28 12.20 154 143-165 757 14/10
14.50 1:09:27 2:24 12.49 155 147-163 744 10/7
15.00 1:11:49 2:21 12.73 151 136-165 712 10/5
15.23 1:12:58 1:09 11.77 147 143-151 750 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 1.5% 11.6
    32 2.2% 10.9
    30 2.5% 10.3
    16 6.4% 7.6
    11 3.2% 10.2
    11 3.0% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:40 3:20 More
    1km 2:10 3:30 More
    Mile 3:53 3:53 More
    5k 13:48 4:26 More
    5 miles 23:02 4:36 More
    10k 28:27 4:35 More
    10 miles 48:09 4:49 More
    Half 1:02:33 4:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:40 4:34
    20km 57:30 4:38
    15 miles 1:10:12 4:41
    20 miles 1:35:13 4:46
    40km 1:59:53 4:49
    25 miles 2:00:38 4:50
    42km 2:06:15 4:50
    50 miles 4:11:30 5:02
    56 miles 4:43:36 5:04
    100 miles 8:44:22 5:15
    112 miles 9:51:17 5:17
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