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Sat 25th Jun 2022 at 2:02pm by crjeanes

Run > General
  • Time
    51:10
  • Miles
    6.56
  • Min/mi
    7:48
  • Pacing
    88.1%
  • WAVA
    57.63
  • Stride(cm)
    112
  • Cals
    763
  • Cadence
    184
  • BPM
    171
  • %MHR
    80.1
  • B/mi
    1337
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 161/180bpm [749b/km] 72cal
2) 1km - 4:55(4:55/km) 178/187bpm [874b/km] 76cal
3) 1km - 4:21(4:21/km) 168/173bpm [731b/km] 65cal
4) 1km - 4:37(4:37/km) 172/175bpm [793b/km] 69cal
5) 1km - 5:06(5:06/km) 173/181bpm [881b/km] 75cal
6) 1km - 4:52(4:52/km) 168/171bpm [816b/km] 71cal
7) 1km - 4:54(4:54/km) 171/173bpm [837b/km] 73cal
8) 1km - 4:56(4:56/km) 173/182bpm [854b/km] 74cal
9) 1km - 5:06(5:06/km) 172/181bpm [876b/km] 74cal
10) 1km - 5:07(5:07/km) 176/186bpm [899b/km] 75cal
11) 0.56km - 2:39(4:42/km) 172/176bpm [810b/km] 39cal
4:39 4:55 4:21 4:37 5:06 4:52 4:54 4:56 5:06 5:07 2:39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:16 144 92-167 1046 184 126-192 5/3
0.50 3:38 1:49 7:17 170 165-174 1239 184 178-188 16/1
0.75 5:36 1:58 7:52 177 171-181 1391 183 174-188 13/2
1.00 7:32 1:56 7:44 180 171-187 1393 184 180-188 14/3
1.25 9:37 2:05 8:19 178 173-184 1479 180 170-188 10/7
1.50 11:20 1:43 6:53 169 167-173 1162 187 180-202 2/23
1.75 13:04 1:44 6:56 166 164-169 1150 185 110-206 1/10
2.00 14:56 1:52 7:28 169 166-173 1261 185 180-188 2/5
2.25 16:45 1:49 7:15 171 169-173 1240 185 182-188 3/3
2.50 18:39 1:54 7:36 173 172-175 1314 185 182-188 3/8
2.75 20:37 1:58 7:52 173 169-175 1361 184 176-194 17/8
3.00 22:52 2:16 9:02 174 170-181 1573 181 172-186 3/8
3.25 24:45 1:52 7:29 167 163-171 1250 185 182-188 3/13
3.50 26:39 1:54 7:37 169 167-171 1287 184 182-188 5/6
3.75 28:40 2:01 8:05 169 166-170 1367 183 178-188 9/7
4.00 30:38 1:58 7:50 171 169-173 1340 183 180-188 4/5
4.25 32:35 1:58 7:51 172 169-173 1351 184 180-186 5/5
4.50 34:34 1:59 7:55 172 171-178 1362 184 180-196 5/3
4.75 36:36 2:02 8:07 174 170-182 1413 183 182-186 3/5
5.00 38:32 1:56 7:45 173 170-177 1342 183 178-188 5/5
5.25 40:37 2:04 8:17 172 166-181 1424 182 178-184 6/5
5.50 42:38 2:01 8:04 171 169-175 1379 185 182-188 6/3
5.75 44:47 2:09 8:37 174 172-176 1498 184 182-188 8/3
6.00 46:53 2:06 8:26 180 172-186 1517 184 180-188 9/3
6.25 48:47 1:54 7:36 172 168-180 1306 186 180-190 4/13
6.50 50:41 1:54 7:37 172 170-176 1311 185 182-188 2/6
6.56 51:10 29 7:25 174 173-176 1289 186 184-188 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.5% 7:39
    12 2.4% 8:45
    11 4.8% 11:01

  • Cadence Distribution

    184 avge / 206 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 6.6 51:07 7:48
    Walk 0.1 126 0 3 7:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 47.47% More
    800m 3:26 6:54 52.68% More
    1km 4:20 6:58 54.46% More
    Mile 7:15 7:15 55.72% More
    5k 24:40 7:57 55.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 57.99
    5km 23:10 7:27 59.29
    5M 38:22 7:40 58.15
    10km 48:18 7:46 57.62
    10M 1:20:00 8:00 57.43
    Half 1:46:30 8:08 56.60
    20M 2:46:47 8:20 57.26
    Mara 3:42:04 8:29 57.35
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