Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Jun 2022 at 9:30am by Sunbed Athlete

Run > parkrun
  • v windy
  • Time
    18:23
  • Miles
    3.12
  • Min/mi
    5:54
  • Pacing
    91.4%
  • WAVA
    80.42
  • Stride(cm)
    140
  • Cals
    292
  • Cadence
    195
  • BPM
    140
  • %MHR
    84.5
  • B/mi
    827
  • Asc(m)
    24
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #126 my 90th Parkrun.

First place 💨💨⛅️😎
Wind was very tough!!

Split Summary
===
1) 1m - 6:06(6:06/m) 139/154bpm [847b/mi] 94cal 9.85/12.54mph
2) 1m - 6:03(6:03/m) 143/149bpm [866b/mi] 98cal 9.91/10.96mph
3) 1m - 5:38(5:38/m) 144/147bpm [812b/mi] 91cal 10.65/11.71mph
4) 0.12m - 36(4:58/m) 145/145bpm [719b/mi] 9cal 12.1/11.9mph
6:06 6:03 5:38 36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:53 109 87-135 641 191 116-216 0/1
0.25 1:32 48 6:21 149 135-154 945 193 190-198 1/1
0.38 2:21 49 6:35 147 144-151 967 192 190-194 2/1
0.50 3:09 48 6:21 144 143-145 914 193 190-198 1/1
0.63 3:50 41 5:32 144 142-147 796 199 198-200 1/2
0.75 4:33 43 5:42 144 141-147 822 198 196-200 9/0
0.88 5:16 43 5:42 132 125-140 751 195 186-198 2/6
1.00 6:05 49 6:36 141 139-142 929 191 188-194 2/3
1.13 6:49 44 5:53 141 140-142 829 195 192-198 0/8
1.25 7:30 41 5:30 143 142-143 787 199 196-200 8/1
1.38 8:13 43 5:42 142 140-143 809 199 198-200 6/4
1.50 8:55 41 5:32 142 141-143 785 199 198-200 3/2
1.63 9:40 45 6:00 145 144-146 870 197 190-202 6/5
1.75 10:29 49 6:34 145 143-148 952 192 190-194 2/8
1.88 11:19 50 6:38 142 139-148 943 190 188-192 2/0
2.00 12:08 50 6:38 143 140-145 948 190 190-192 1/5
2.13 12:52 44 5:51 145 143-147 848 197 192-202 6/0
2.25 13:34 42 5:37 145 145-146 814 198 194-200 4/2
2.38 14:15 41 5:25 145 144-146 785 196 194-198 3/3
2.50 15:01 46 6:05 139 129-146 845 191 188-196 0/8
2.63 15:47 47 6:14 143 138-145 891 193 190-196 2/10
2.75 16:28 41 5:29 145 144-147 796 200 198-202 11/1
2.88 17:07 39 5:12 145 144-145 755 201 200-204 3/2
3.00 17:47 39 5:14 145 144-146 758 205 204-206 2/2
3.12 18:23 36 5:04 145 144-145 734 205 194-210 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.5% 5:38
    14 2.4% 5:45
    13 3.9% 5:49
    12 4.5% 5:28

  • Cadence Distribution

    195 avge / 216 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 196 3.1 18:21 5:53
    Walk 0.2 116 0 2 15:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 65.02% More
    800m 2:37 5:16 74.61% More
    1km 3:23 5:27 75.86% More
    Mile 5:33 5:33 79.66% More
    5k 18:18 5:53 80.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 80.40
    5km 18:18 5:53 80.46
    5M 30:18 6:04 79.21
    10km 38:09 6:08 78.54
    10M 1:03:11 6:19 77.85
    Half 1:24:08 6:25 77.15
    20M 2:11:44 6:35 77.05
    Mara 2:55:24 6:42 77.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here