You can still access the old version of this page.

Sat 25th Jun 2022 at 9:02am by Mushy Fighter

Run > General
  • Time
    18:06
  • Miles
    3.13
  • Min/mi
    5:47
  • Pacing
    94.1%
  • WAVA
    75.38
  • Stride(cm)
    142
  • Cals
    312
  • Cadence
    196
  • BPM
    175
  • %MHR
    85.6
  • B/mi
    1015
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 168/177bpm [980b/mi] 94cal
2) 1m - 5:48(5:48/m) 181/183bpm [1049b/mi] 102cal
3) 1m - 5:51(5:51/m) 183/184bpm [1072b/mi] 105cal
4) 0.13m - 37(4:48/m) 184/186bpm [882b/mi] 11cal
5:50 5:48 5:51 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:26 124 92-165 673 196 192-200 0/1
0.25 1:22 41 5:27 171 166-172 931 194 192-196 2/0
0.38 2:08 46 6:10 175 172-176 1078 194 190-196 0/3
0.50 2:51 43 5:47 174 173-175 1006 191 188-196 2/1
0.63 3:35 44 5:51 175 174-175 1024 192 190-196 2/4
0.75 4:19 44 5:50 175 175-176 1022 194 192-198 2/1
0.88 5:03 45 5:57 176 176-177 1047 196 194-200 1/1
1.00 5:49 46 6:04 177 175-177 1074 194 192-196 1/1
1.13 6:32 43 5:41 177 175-178 1006 196 192-198 1/1
1.25 7:15 44 5:52 178 178-179 1043 197 194-198 1/1
1.38 7:59 43 5:46 180 179-180 1039 199 198-200 1/1
1.50 8:40 41 5:27 180 180-181 980 198 194-200 1/1
1.63 9:23 43 5:43 181 181-183 1035 197 194-200 2/2
1.75 10:09 47 6:13 182 182-183 1131 196 192-198 1/2
1.88 10:53 44 5:54 183 182-183 1080 198 196-200 3/2
2.00 11:37 43 5:47 182 182-182 1052 196 194-200 2/2
2.13 12:22 46 6:05 182 182-183 1108 196 194-200 2/4
2.25 13:06 43 5:46 182 182-183 1050 198 196-200 2/1
2.38 13:49 43 5:46 182 182-182 1051 197 194-200 1/3
2.50 14:33 44 5:50 182 182-183 1061 197 194-200 4/0
2.63 15:17 44 5:54 182 182-183 1075 199 198-204 1/2
2.75 16:02 45 6:04 183 182-183 1110 198 194-202 3/3
2.88 16:44 42 5:37 183 182-183 1026 196 194-198 2/0
3.00 17:28 44 5:48 184 183-184 1067 196 194-198 1/1
3.13 18:05 37 4:54 184 184-186 903 203 198-212 2/2
3.13 18:06 1 4:37 186 186-186 858 216 216-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 186 max Delete HR Trace

  • Cadence Distribution

    196 avge / 216 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 3.1 18:05 5:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 58.63% More
    800m 2:47 5:35 63.86% More
    1km 3:31 5:39 65.97% More
    Mile 5:42 5:42 69.94% More
    5k 17:56 5:46 75.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 74.65
    5km 17:57 5:47 75.39
    5M 29:54 5:59 73.47
    10km 37:45 6:05 72.58
    10M 1:02:53 6:17 71.92
    Half 1:24:00 6:25 70.64
    20M 2:12:12 6:37 71.12
    Mara 2:56:36 6:44 70.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,844 Fetchies!
Already a Fetchie? Sign in here