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Sat 25th Jun 2022 at 9:03am by LindsD

Run > parkrun
  • Time
    34:35
  • Miles
    3.11
  • Min/mi
    11:07
  • Pacing
    81%
  • WAVA
    49.38
  • Stride(cm)
    87
  • Cals
    300
  • Cadence
    166
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1725
  • Asc(m)
    107
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Run walk with Louise. Really quite distressed by 3 miles. You can see in my HR

2 min run 1 min walk

Split Summary
===
1) 1m - 11:00(11:00/m) 147/167bpm [1618b/mi] 90cal 5.45/44mph
2) 1m - 11:12(11:12/m) 157/171bpm [1759b/mi] 98cal 5.35/6.68mph
3) 1m - 11:23(11:23/m) 163/181bpm [1854b/mi] 103cal 5.27/6.64mph
4) 0.11m - 59(8:41/m) 164/176bpm [1424b/mi] 9cal 6.91/6.72mph
11:00 11:12 11:23 59
Bintmcskint
:-)
Autumnleaves
:)
alpenrose
Nice work :)
Badger
Good one 🙂
chunkywizard
Well done
Autumnleaves
Sorry you didn't feel comfortable x
Mrs Jigs (Luverlylegs)
I can see what you mean, hope you are ok x
Badger
That's a pity - you ok now? Was it heat?
LindsD
I think I'm just unfit. It was hot, though, and we were chatting.
.B.
The heat definitely makes it harder x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 115 74-146 1291 176 168-178 0/4
0.25 3:01 1:37 12:58 146 133-155 1893 149 132-180 8/9
0.38 4:15 1:13 9:45 144 137-152 1404 181 176-182 2/6
0.50 5:50 1:36 12:47 156 142-163 1994 155 130-178 10/5
0.63 7:06 1:16 10:08 148 138-159 1500 174 132-184 6/4
0.75 8:26 1:20 10:37 162 154-164 1720 166 128-184 7/3
0.88 9:49 1:23 11:02 147 138-156 1622 163 132-184 5/11
1.00 11:01 1:12 9:36 163 158-167 1566 181 180-182 1/6
1.13 12:38 1:37 12:58 149 135-166 1932 154 128-184 3/2
1.25 13:53 1:15 9:59 160 154-164 1597 182 180-184 11/7
1.38 15:29 1:36 12:48 150 135-166 1920 150 126-186 6/6
1.50 16:39 1:10 9:17 158 149-166 1467 182 180-184 6/7
1.63 18:16 1:37 12:56 158 143-169 2043 155 128-184 4/4
1.75 19:27 1:12 9:34 162 149-168 1549 184 182-186 9/4
1.88 21:02 1:35 12:37 163 148-171 2056 158 128-184 9/10
2.00 22:13 1:11 9:30 159 148-166 1511 183 182-184 3/7
2.13 23:49 1:36 12:48 167 151-172 2138 162 130-184 5/3
2.25 25:07 1:18 10:25 152 141-167 1584 177 132-186 7/4
2.38 26:34 1:26 11:32 169 160-172 1948 165 128-184 1/7
2.50 27:56 1:22 10:55 154 145-164 1682 158 128-184 4/0
2.63 29:18 1:22 10:57 170 167-173 1862 173 122-186 4/4
2.75 30:44 1:26 11:29 159 151-167 1825 162 128-186 10/2
2.88 31:55 1:11 9:26 173 168-177 1632 184 182-186 6/3
3.00 33:36 1:41 13:28 161 145-181 2169 141 122-184 0/13
3.11 34:36 1:00 8:50 164 150-176 1448 184 180-188 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.0% 9:30
    11 4.1% 10:11
    10 6.0% 10:16

  • Cadence Distribution

    166 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 181 2.5 24:31 9:45
    Walk 28.8 131 0.6 9:58 16:35
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 40.72% More
    800m 5:07 10:17 43.01% More
    1km 6:39 10:43 43.06% More
    Mile 10:43 10:43 45.54% More
    5k 34:24 11:04 49.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 46.98
    5km 34:33 11:07 49.33
    5M 57:12 11:26 48.66
    10km 1:12:02 11:36 48.40
    10M 1:59:16 11:56 48.20
    Half 2:38:48 12:07 47.31
    20M 4:08:41 12:26 47.59
    Mara 5:31:05 12:38 47.38
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