You can still access the old version of this page.

Sat 25th Jun 2022 at 9:02am by dobbers

Run > General
  • Time
    27:53
  • Miles
    3.12
  • Min/mi
    8:56
  • Pacing
    88.5%
  • WAVA
    54.79
  • Stride(cm)
    114
  • Cals
    421
  • Cadence
    158
  • BPM
    146
  • %MHR
    81.1
  • B/mi
    1305
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 127/142bpm [1273b/mi] 81cal
2) 0.62m - 5:22(8:37/m) 146/151bpm [1259b/mi] 83cal
3) 0.62m - 5:47(9:19/m) 154/163bpm [1435b/mi] 91cal
4) 0.62m - 5:05(8:11/m) 152/157bpm [1244b/mi] 81cal
5) 0.62m - 5:20(8:35/m) 157/162bpm [1348b/mi] 84cal
6) 0.01m - 5(7:41/m) 162/162bpm [1244b/mi] 1cal
6:14 5:22 5:47 5:05 5:20 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:07 100 75-121 1212 146 86-156 0/2
0.25 2:43 1:12 9:33 126 122-128 1204 156 154-158 0/11
0.38 3:57 1:14 9:53 135 128-141 1334 158 156-162 2/3
0.50 5:09 1:12 9:35 141 140-142 1352 156 152-158 8/1
0.63 6:15 1:06 8:50 141 139-142 1246 156 154-160 10/2
0.75 7:18 1:03 8:27 142 137-146 1200 160 156-164 5/6
0.88 8:23 1:05 8:37 146 145-146 1258 158 152-162 10/2
1.00 9:28 1:05 8:41 147 143-150 1278 161 158-164 2/8
1.13 10:32 1:04 8:31 147 145-148 1251 160 158-160 2/2
1.25 11:39 1:07 8:58 148 145-153 1328 159 158-162 3/2
1.38 12:54 1:15 10:02 156 153-158 1564 160 158-162 10/0
1.50 14:02 1:08 9:03 158 157-161 1429 160 158-162 7/0
1.63 15:09 1:07 8:54 155 152-160 1378 160 158-162 6/0
1.75 16:19 1:10 9:18 148 146-152 1378 157 156-160 1/6
1.88 17:27 1:08 9:08 152 149-156 1387 159 156-162 6/2
2.00 18:28 1:01 8:11 154 152-156 1259 157 156-160 8/2
2.13 19:29 1:00 8:02 151 150-152 1212 159 158-162 2/10
2.25 20:27 59 7:50 151 151-152 1183 160 158-162 1/9
2.38 21:29 1:02 8:14 151 150-152 1244 160 158-162 0/10
2.50 22:34 1:05 8:40 155 152-156 1344 161 158-162 6/2
2.63 23:40 1:06 8:45 155 155-156 1355 160 158-162 7/2
2.75 24:47 1:07 8:59 157 156-158 1409 160 158-162 0/15
2.88 25:52 1:05 8:41 155 154-156 1346 161 158-162 10/5
3.00 26:55 1:03 8:25 157 154-158 1322 162 158-164 1/3
3.12 27:53 58 8:07 161 159-162 1306 162 160-164 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.0% 9:16
    12 4.8% 8:52
    10 9.4% 8:48

  • Cadence Distribution

    158 avge / 164 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 158 3.1 27:40 8:53
    Walk 0.5 90 0 9 59:03
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.35% More
    800m 4:00 8:03 50.56% More
    1km 5:05 8:11 51.76% More
    Mile 8:24 8:24 53.14% More
    5k 27:34 8:52 55.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.51
    5km 27:46 8:56 54.79
    5M 45:58 9:12 53.99
    10km 57:53 9:19 53.59
    10M 1:35:50 9:35 53.55
    Half 2:07:36 9:44 52.84
    20M 3:19:49 9:59 53.47
    Mara 4:26:02 10:09 53.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,370 Fetchies!
Already a Fetchie? Sign in here