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Sun 19th Jun 2022 at 9:16am by adysmith

Run > Race
  • Time
    1:36:12
  • Miles
    13.04
  • Min/mi
    7:23
  • Pacing
    94.2%
  • WAVA
    71.62
  • Stride(cm)
    115
  • Cals
    1149
  • Cadence
    189
  • BPM
    157
  • %MHR
    87.2
  • B/mi
    1158
  • Asc(m)
    530
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 153/161bpm [1072b/mi] 83cal 8.57/9.1mph
2) 1m - 6:58(6:58/m) 158/166bpm [1101b/mi] 85cal 8.61/8.95mph
3) 1m - 7:06(7:06/m) 158/165bpm [1122b/mi] 87cal 8.45/8.6mph
4) 1m - 7:10(7:10/m) 158/162bpm [1133b/mi] 87cal 8.36/8.52mph
5) 1m - 7:20(7:20/m) 157/160bpm [1151b/mi] 89cal 8.18/8.41mph
6) 1m - 7:23(7:23/m) 157/161bpm [1159b/mi] 89cal 8.12/8.45mph
7) 1m - 7:26(7:26/m) 158/165bpm [1175b/mi] 91cal 8.07/8.33mph
8) 1m - 7:35(7:35/m) 157/163bpm [1191b/mi] 91cal 7.91/8.77mph
9) 1m - 7:32(7:32/m) 157/164bpm [1183b/mi] 90cal 7.96/8.08mph
10) 1m - 7:45(7:45/m) 156/159bpm [1209b/mi] 90cal 7.74/8.01mph
11) 1m - 7:35(7:35/m) 156/158bpm [1182b/mi] 87cal 7.92/8.2mph
12) 1m - 7:37(7:37/m) 157/167bpm [1196b/mi] 88cal 7.88/8.12mph
13) 1m - 7:29(7:29/m) 160/168bpm [1196b/mi] 89cal 8.02/8.64mph
14) 0.04m - 15(5:48/m) 170/171bpm [986b/mi] 3cal 10.34/8.87mph
7:00 6:58 7:06 7:10 7:20 7:23 7:26 7:35 7:32 7:45 7:35 7:37 7:29 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:59 145 103-161 1012 188 122-196 28/81
1.00 7:00 3:31 7:01 158 154-161 1109 191 188-194 80/54
1.50 10:28 3:28 6:56 159 154-165 1102 189 188-192 30/46
2.00 13:58 3:31 7:01 157 152-166 1102 189 186-192 14/11
2.50 17:30 3:31 7:02 158 155-164 1112 190 188-192 13/16
3.00 21:05 3:35 7:10 157 153-159 1125 189 188-192 17/17
3.50 24:39 3:35 7:09 158 156-161 1131 189 186-196 15/18
4.00 28:15 3:36 7:11 158 155-161 1136 189 186-192 19/19
4.50 31:54 3:39 7:18 157 156-159 1147 189 186-192 15/13
5.00 35:35 3:41 7:22 157 153-159 1156 189 186-192 27/20
5.50 39:13 3:38 7:17 158 156-161 1150 188 186-194 9/25
6.00 42:57 3:44 7:28 157 153-159 1172 188 186-192 19/19
6.50 46:42 3:45 7:30 157 154-159 1177 188 186-190 26/32
7.00 50:24 3:42 7:24 160 157-165 1183 189 186-192 40/32
7.50 54:14 3:50 7:39 157 155-162 1201 189 186-192 33/27
8.00 57:59 3:46 7:31 157 155-159 1180 188 184-190 16/27
8.50 1:01:45 3:45 7:31 157 154-162 1179 186 184-192 22/11
9.00 1:05:31 3:47 7:34 157 154-158 1187 187 184-188 31/33
9.50 1:09:21 3:50 7:40 156 154-157 1196 188 184-190 17/24
10.00 1:13:16 3:55 7:49 156 154-158 1221 189 180-192 37/30
10.50 1:17:03 3:47 7:35 156 155-157 1182 189 186-192 31/25
11.00 1:20:51 3:48 7:35 156 153-158 1183 189 186-192 19/16
11.50 1:24:38 3:47 7:34 157 153-160 1189 189 186-192 26/20
12.00 1:28:28 3:50 7:40 158 153-166 1211 190 188-196 24/22
12.50 1:32:11 3:43 7:26 158 153-160 1175 190 186-192 28/45
13.00 1:35:57 3:45 7:31 162 158-168 1217 191 188-196 56/44
13.04 1:36:12 15 5:59 169 167-170 1011 198 198-198 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.6% 7:26
    24 21.9% 8:14
    20 10.3% 7:38
    20 15.1% 7:40
    17 14.7% 6:53
    14 7.2% 7:50

  • Cadence Distribution

    189 avge / 198 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 13 1:36:11 7:23
    Walk 0.0 122 0 1 5:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 51.96% More
    800m 3:23 6:48 60.71% More
    1km 4:15 6:51 62.94% More
    Mile 6:53 6:53 65.93% More
    5k 21:51 7:02 70.82% More
    5 miles 35:35 7:07 70.98% More
    10k 44:33 7:10 70.87% More
    10 miles 1:13:15 7:20 71.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 71.90
    5km 21:02 6:46 73.55
    5M 34:49 6:58 72.54
    10km 43:51 7:03 72.01
    10M 1:12:36 7:16 71.99
    Half 1:36:40 7:23 71.04
    20M 2:31:23 7:34 71.88
    Mara 3:21:33 7:42 71.99
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