You can still access the old version of this page.

Sat 18th Jun 2022 at 9:00am by crjeanes

Run > General
  • Time
    22:18
  • Miles
    3.17
  • Min/mi
    7:02
  • Pacing
    89.6%
  • WAVA
    62.86
  • Stride(cm)
    120
  • Cals
    341
  • Cadence
    190
  • BPM
    172
  • %MHR
    80.4
  • B/mi
    1210
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 163/172bpm [708b/km] 63cal
2) 1km - 4:36(4:36/km) 171/175bpm [786b/km] 69cal
3) 1km - 4:17(4:17/km) 171/175bpm [732b/km] 66cal
4) 1km - 4:18(4:18/km) 175/177bpm [754b/km] 67cal
5) 1km - 4:24(4:24/km) 179/189bpm [786b/km] 70cal
6) 0.1km - 23(3:45/km) 182/183bpm [684b/km] 6cal
4:21 4:36 4:17 4:18 4:24 23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 135 101-162 885 202 198-206 3/0
0.25 1:43 54 7:14 168 163-171 1216 193 186-200 7/1
0.38 2:36 53 7:02 170 169-172 1197 189 188-194 1/1
0.50 3:33 57 7:33 171 171-172 1291 190 188-194 1/1
0.63 4:21 48 6:26 172 171-173 1106 190 188-194 1/1
0.75 5:13 52 6:59 172 171-173 1200 190 188-194 1/2
0.88 6:06 53 7:02 172 171-172 1211 189 186-190 2/6
1.00 7:00 53 7:07 171 169-172 1217 188 182-194 5/4
1.13 8:10 1:11 9:25 171 168-175 1610 183 178-190 9/2
1.25 8:59 48 6:27 172 169-175 1110 191 186-194 2/9
1.38 9:47 49 6:31 168 167-169 1095 191 188-194 0/8
1.50 10:40 53 7:03 170 169-171 1200 192 188-194 1/1
1.63 11:29 48 6:27 172 171-172 1108 190 186-194 0/2
1.75 12:24 55 7:22 172 171-172 1266 190 188-194 1/1
1.88 13:17 53 7:05 173 172-176 1224 192 190-194 2/2
2.00 14:09 52 6:54 175 174-177 1207 190 188-194 2/3
2.13 14:57 48 6:25 175 174-177 1122 190 188-194 3/1
2.25 15:50 53 7:06 175 174-177 1242 189 188-190 1/2
2.38 16:43 53 7:06 175 174-176 1243 189 188-190 1/2
2.50 17:37 54 7:09 175 174-176 1251 189 186-190 1/1
2.63 18:31 54 7:13 176 175-178 1269 189 188-190 3/1
2.75 19:25 54 7:12 177 176-178 1275 191 188-194 1/2
2.88 20:16 51 6:45 178 178-179 1200 191 188-194 1/2
3.00 21:09 54 7:10 181 178-187 1298 191 188-194 4/4
3.13 22:02 52 6:59 182 180-189 1272 191 190-194 3/1
3.17 22:18 16 6:01 182 181-182 1095 200 192-208 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.2% 9:50

  • Cadence Distribution

    190 avge / 208 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 48.68% More
    800m 3:25 6:53 52.71% More
    1km 4:20 6:58 54.47% More
    Mile 7:02 7:02 57.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 61.52
    5km 21:50 7:02 62.91
    5M 36:09 7:14 61.71
    10km 45:31 7:20 61.14
    10M 1:15:22 7:32 60.96
    Half 1:40:21 7:40 60.06
    20M 2:37:08 7:51 60.78
    Mara 3:29:13 7:59 60.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,815 Fetchies!
Already a Fetchie? Sign in here