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Thu 16th Jun 2022 at 7:31pm by Luig

Run > Race
  • warm
  • Time
    43:21
  • Miles
    4.89
  • Min/mi
    8:52
  • Pacing
    63.6%
  • WAVA
    55.99
  • Stride(cm)
    106
  • Cals
    686
  • Cadence
    171
  • BPM
    161
  • %MHR
    94
  • B/mi
    1425
  • Asc(m)
    346
  • Hillscore
    27
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 149/165bpm [1675b/mi] 156cal 5.34/10.54mph
2) 1m - 9:48(9:48/m) 166/183bpm [1626b/mi] 159cal 6.12/10.65mph
3) 1m - 7:26(7:26/m) 167/178bpm [1243b/mi] 123cal 8.06/10.04mph
4) 1m - 8:16(8:16/m) 170/179bpm [1406b/mi] 139cal 7.25/8.97mph
5) 0.89m - 6:37(7:27/m) 169/183bpm [1258b/mi] 109cal 8.06/10.48mph
11:14 9:48 7:26 8:16 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:34 107 80-125 703 184 180-188 9/9
0.50 3:41 2:03 8:10 145 123-156 1185 177 174-184 11/6
0.75 6:36 2:55 11:41 160 155-165 1868 170 164-178 57/6
1.00 11:14 4:38 18:33 157 145-165 2911 127 96-168 57/1
1.25 14:14 3:00 11:59 161 155-169 1930 157 104-182 33/1
1.50 16:02 1:48 7:13 172 159-183 1240 181 170-186 15/6
1.75 18:57 2:55 11:38 166 161-173 1931 161 110-180 28/11
2.00 21:02 2:05 8:19 168 165-173 1398 177 166-186 3/24
2.25 22:50 1:49 7:14 165 163-167 1194 183 174-186 43/0
2.50 24:28 1:38 6:32 165 162-168 1078 181 174-188 24/17
2.75 26:44 2:16 9:03 168 162-175 1519 175 168-186 12/39
3.00 28:28 1:44 6:58 169 163-178 1177 181 168-186 33/9
3.25 30:38 2:10 8:38 168 165-171 1451 182 164-194 10/44
3.50 32:32 1:54 7:35 170 165-172 1291 181 172-192 12/45
3.75 34:48 2:17 9:06 171 162-179 1556 172 102-192 13/29
4.00 36:45 1:56 7:45 171 167-179 1325 180 174-188 5/26
4.25 38:29 1:44 6:57 167 160-172 1162 183 178-200 1/47
4.50 40:09 1:40 6:41 163 145-180 1090 182 178-188 0/34
4.75 42:03 1:53 7:34 174 170-182 1316 182 168-184 7/6
4.89 43:22 1:19 9:36 170 167-173 1631 160 118-188 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    180 14.4% 14:05
    51 9.6% 11:39
    32 10.6% 9:56
    11 7.5% 6:23

  • Cadence Distribution

    171 avge / 200 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 178 4.6 38:01 8:14
    Walk 12.3 112 0.3 5:20 19:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 55.44% More
    800m 3:18 6:39 61.13% More
    1km 4:09 6:41 63.34% More
    Mile 7:08 7:08 62.68% More
    5k 23:56 7:42 63.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 55.39
    5km 26:48 8:38 56.77
    5M 44:23 8:53 55.92
    10km 55:53 9:00 55.51
    10M 1:32:32 9:15 55.46
    Half 2:03:12 9:24 54.72
    20M 3:12:56 9:39 55.37
    Mara 4:16:52 9:48 55.46
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