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Sun 12th Jun 2022 at 10:01am by johnny-the-eagle

Run > General
  • Time
    53:31
  • Miles
    6.18
  • Min/mi
    8:40
  • Pacing
    94.9%
  • WAVA
    59.23
  • Stride(cm)
    101
  • Cals
    815
  • Cadence
    185
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1310
  • Asc(m)
    179
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 140/150bpm [707b/km] 68cal 11.88/13.4kmph
2) 1km - 5:18(5:18/km) 148/151bpm [783b/km] 77cal 11.33/12.16kmph
3) 1km - 5:23(5:23/km) 147/151bpm [791b/km] 77cal 11.16/12.06kmph
4) 1km - 5:25(5:25/km) 147/152bpm [797b/km] 79cal 11.07/11.22kmph
5) 1km - 5:29(5:29/km) 151/154bpm [828b/km] 82cal 10.95/11.72kmph
6) 1km - 5:21(5:21/km) 154/156bpm [823b/km] 82cal 11.22/12.12kmph
7) 1km - 5:43(5:43/km) 158/162bpm [903b/km] 91cal 10.5/11.42kmph
8) 1km - 5:20(5:20/km) 158/160bpm [843b/km] 85cal 11.24/11.79kmph
9) 1km - 5:27(5:27/km) 161/164bpm [879b/km] 89cal 10.99/11.29kmph
10) 0.95km - 5:03(5:18/km) 163/169bpm [863b/km] 85cal 11.33/12.33kmph
5:03 5:18 5:23 5:25 5:29 5:21 5:43 5:20 5:27 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 121 69-147 1009 188 124-204 10/0
0.50 4:04 1:59 7:54 148 145-149 1169 190 186-194 5/8
0.75 6:06 2:02 8:09 147 145-149 1198 191 188-198 10/20
1.00 8:14 2:09 8:34 149 146-150 1277 189 184-192 8/8
1.25 10:24 2:10 8:40 147 145-149 1273 190 184-194 12/9
1.50 12:35 2:11 8:43 149 146-150 1298 188 184-190 9/7
1.75 14:42 2:06 8:26 146 142-148 1231 188 182-196 9/13
2.00 16:55 2:13 8:53 144 141-147 1279 185 180-190 10/12
2.25 19:05 2:10 8:40 147 145-150 1275 186 182-192 12/5
2.50 21:16 2:11 8:43 149 147-152 1300 186 182-192 3/10
2.75 23:28 2:12 8:49 151 148-153 1333 185 182-196 7/6
3.00 25:43 2:15 9:01 151 148-154 1362 184 180-192 12/23
3.25 27:49 2:06 8:24 152 149-154 1276 184 180-190 15/10
3.50 30:00 2:11 8:43 154 152-155 1343 184 178-202 13/4
3.75 32:10 2:10 8:39 155 154-156 1340 183 178-186 19/21
4.00 34:25 2:15 9:00 156 155-158 1405 183 178-186 12/9
4.25 36:48 2:24 9:34 160 158-162 1531 180 176-182 20/7
4.50 38:56 2:08 8:31 158 157-160 1345 183 180-188 7/7
4.75 41:01 2:05 8:22 157 155-159 1313 182 180-184 6/13
5.00 43:15 2:14 8:54 158 156-160 1407 182 178-186 5/11
5.25 45:32 2:17 9:08 161 160-164 1469 179 176-182 12/7
5.50 47:40 2:08 8:33 160 159-161 1369 183 180-188 8/4
5.75 49:53 2:13 8:51 161 159-161 1424 181 178-186 6/7
6.00 52:00 2:07 8:29 163 161-164 1384 184 178-190 6/6
6.18 53:31 1:31 8:16 166 164-169 1372 184 176-192 13/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.5% 9:09
    13 5.1% 8:38
    11 6.6% 7:53
    10 5.3% 8:03
    10 9.4% 7:53

  • Cadence Distribution

    185 avge / 204 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 6.2 53:30 8:39
    Walk 0.0 124 0 1 11:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 44.40% More
    800m 3:59 8:02 51.90% More
    1km 5:01 8:05 54.37% More
    Mile 8:14 8:14 57.38% More
    5k 26:37 8:34 58.63% More
    5 miles 43:15 8:39 58.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 60.83
    5km 25:49 8:19 60.43
    5M 42:45 8:33 59.63
    10km 53:50 8:40 59.18
    10M 1:29:08 8:55 58.78
    Half 1:58:40 9:04 58.31
    20M 3:05:50 9:18 58.33
    Mara 4:07:25 9:27 58.63
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