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Sat 11th Jun 2022 at 9:00am by dobbers

Run > General
  • Time
    26:17
  • Miles
    3.11
  • Min/mi
    8:27
  • Pacing
    93.9%
  • WAVA
    58.01
  • Stride(cm)
    120
  • Cals
    425
  • Cadence
    159
  • BPM
    160
  • %MHR
    88.6
  • B/mi
    1348
  • Asc(m)
    121
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 148/160bpm [1205b/mi] 78cal
2) 0.62m - 5:13(8:23/m) 160/168bpm [1342b/mi] 85cal
3) 0.62m - 5:19(8:34/m) 161/166bpm [1379b/mi] 85cal
4) 0.62m - 5:25(8:43/m) 165/169bpm [1439b/mi] 89cal
5) 0.62m - 5:14(8:25/m) 167/170bpm [1406b/mi] 88cal
6) 0.01m - 2(5:56/m) 169/169bpm [1003b/mi]
5:04 5:13 5:19 5:25 5:14 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 124 95-145 1065 157 152-158 6/0
0.25 2:05 1:01 8:08 149 146-152 1212 158 156-158 0/5
0.38 3:05 1:00 7:58 157 153-160 1251 156 152-160 16/0
0.50 4:02 57 7:38 154 153-155 1174 159 156-162 1/16
0.63 5:04 1:02 8:15 156 155-160 1286 159 156-162 2/5
0.75 6:01 56 7:31 161 159-165 1210 160 158-164 3/13
0.88 7:02 1:02 8:12 160 160-161 1313 161 160-162 13/0
1.00 8:06 1:04 8:32 159 157-161 1356 159 158-162 6/0
1.13 9:12 1:06 8:50 161 157-168 1423 159 158-160 2/3
1.25 10:19 1:07 8:53 160 158-163 1422 158 158-160 4/2
1.38 11:26 1:07 8:58 160 155-164 1434 158 154-162 10/1
1.50 12:27 1:01 8:10 159 157-162 1297 158 156-160 2/18
1.63 13:32 1:05 8:39 160 157-163 1383 158 156-162 4/2
1.75 14:34 1:02 8:16 163 159-166 1348 159 156-160 6/10
1.88 15:41 1:07 8:56 161 161-164 1438 158 156-160 5/4
2.00 16:48 1:07 8:53 164 161-167 1457 158 156-160 4/1
2.13 17:53 1:05 8:41 164 164-164 1425 158 158-158 0/7
2.25 19:01 1:08 9:04 166 165-166 1504 159 158-160 3/3
2.38 20:08 1:07 8:54 165 163-168 1468 161 156-164 3/4
2.50 21:09 1:01 8:07 166 162-169 1348 158 156-160 15/19
2.63 22:13 1:04 8:31 164 163-166 1398 159 156-162 3/4
2.75 23:17 1:05 8:39 166 164-169 1436 157 156-160 1/12
2.88 24:17 59 7:53 168 167-169 1326 160 156-162 7/1
3.00 25:22 1:05 8:39 168 167-169 1453 161 158-162 5/5
3.11 26:17 55 8:09 169 168-170 1377 161 156-162 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 14.1% 8:42
    22 5.1% 8:12
    16 10.5% 8:51
    16 8.5% 8:12

  • Cadence Distribution

    159 avge / 164 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3.1 26:16 8:26
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 44.87% More
    800m 3:51 7:45 52.44% More
    1km 4:51 7:49 54.23% More
    Mile 8:03 8:03 55.47% More
    5k 26:13 8:26 58.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 56.55
    5km 26:15 8:27 57.96
    5M 43:29 8:42 57.08
    10km 54:44 8:49 56.67
    10M 1:30:39 9:04 56.61
    Half 2:00:41 9:13 55.86
    20M 3:09:00 9:27 56.53
    Mara 4:11:38 9:36 56.61
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