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Fri 3rd Jun 2022 at 2:53pm by Oranj

Bike > Time Trial
  • Time
    1:57:01
  • Miles
    50.17
  • Mph
    25.7
  • FBI
    118.77
  • Cals
    1599
  • Watts
    230
  • Cadence
    93
  • BPM
    145
  • %MHR
    86.4
  • B/mi
    339
  • Asc(m)
    272
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1:56:57. Did a comedy extra lap of the 2nd roundabout, +15s
===
1) 20.1km - 28:47(1:26/km) 144/149bpm [206b/km] 418cal 94/121rpm 242/467W 41.9/54.65kmph
[went a bit hard for the first split, oops]
2) 20.1km - 28:45(1:26/km) 146/151bpm [209b/km] 400cal 92/112rpm 232/401W 41.95/56.26kmph
3) 20.1km - 29:21(1:28/km) 144/152bpm [210b/km] 393cal 92/109rpm 223/436W 41.08/54.05kmph
4) 20.1km - 29:41(1:29/km) 146/153bpm [216b/km] 383cal 92/110rpm 216/449W 40.63/55.56kmph
5) 0.33km - 27(1:20/km) 146/146bpm [194b/km] 5cal 92/100rpm 195/227W 45.04/46.89kmph
28:47 28:45 29:21 29:41 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 4:36 4:36 26.10 138 92-146 317 93 34-121 248 9-467 26/30
4.00 8:30 3:54 30.76 143 140-148 279 92 81-104 243 175-346 12/15
6.00 12:48 4:18 27.86 143 140-148 308 92 9-121 244 3-434 17/17
8.00 17:40 4:52 24.65 146 143-149 355 96 91-107 248 117-365 16/14
10.00 22:36 4:56 24.35 147 145-149 362 98 91-105 244 98-306 10/24
12.00 27:47 5:11 23.18 147 144-149 381 95 59-114 242 104-359 21/23
14.00 31:54 4:08 29.08 144 138-149 297 94 27-105 234 46-333 25/13
16.00 35:52 3:58 30.26 146 143-148 289 92 26-100 233 50-327 14/19
18.00 39:45 3:53 30.88 146 144-149 284 93 48-105 228 36-345 27/20
20.00 44:41 4:55 24.39 147 140-151 362 92 15-104 245 17-401 21/21
22.00 49:56 5:16 22.81 149 147-151 392 95 86-105 243 119-315 16/25
24.00 55:04 5:08 23.39 146 143-149 375 94 57-112 230 101-319 27/20
26.00 59:38 4:34 26.31 142 136-147 324 91 29-108 213 31-358 24/27
28.00 1:03:50 4:13 28.51 142 137-146 299 90 51-99 223 61-317 24/20
30.00 1:08:00 4:10 28.84 140 135-145 291 92 49-104 212 53-324 36/45
32.00 1:12:43 4:43 25.48 144 134-149 339 91 9-104 231 7-436 24/14
34.00 1:18:02 5:19 22.54 148 145-151 394 96 80-106 237 154-326 22/22
36.00 1:23:14 5:12 23.05 148 142-152 385 94 63-102 232 103-324 29/36
38.00 1:28:06 4:52 24.69 145 140-150 352 92 21-109 212 64-356 32/32
40.00 1:32:18 4:12 28.63 143 137-148 300 91 55-102 206 90-288 24/15
42.00 1:36:10 3:52 31.03 141 140-143 273 90 36-104 198 31-300 19/22
44.00 1:40:52 4:42 25.53 143 135-149 336 92 9-106 215 13-449 18/34
46.00 1:46:07 5:16 22.81 148 145-150 389 93 76-103 228 147-332 26/14
48.00 1:51:19 5:12 23.10 149 145-152 387 95 71-110 224 110-321 22/34
50.00 1:56:40 5:21 22.40 149 144-153 399 93 66-104 221 96-319 30/26
50.17 1:57:02 22 27.44 146 145-146 319 92 89-100 200 150-227 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.3% 23.0
    13 2.0% 20.9
    13 1.8% 20.3
    12 2.2% 27.4
    10 1.9% 20.9

  • Cadence Distribution

    93 avge / 121 max

  • Power Distribution

    230W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:45 More
    800m 54 1:48 More
    1km 1:08 1:49 More
    Mile 1:51 1:51 More
    5k 5:58 1:55 More
    5 miles 9:51 1:58 More
    10k 12:28 2:00 More
    10 miles 21:53 2:11 More
    Half 29:22 2:14 More
    20 miles 44:33 2:14 More
    Mara 59:36 2:16 More
    50k 1:10:12 2:16 More
    40 miles 1:31:33 2:17 More
    75k 1:47:40 2:19 More
    50 miles 1:56:31 2:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 21:52 2:11
    20km 27:25 2:12
    15 miles 33:20 2:13
    20 miles 44:58 2:15
    40km 56:22 2:16
    25 miles 56:42 2:16
    42km 59:18 2:16
    50 miles 1:56:36 2:20
    56 miles 2:11:11 2:21
    100 miles 3:59:46 2:24
    112 miles 4:29:45 2:25

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