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Sun 29th May 2022 at 10:02am by purephase

Run > Race
  • Time
    3:41:10
  • Miles
    26.50
  • Min/mi
    8:21
  • Pacing
    91.2%
  • WAVA
    65.18
  • Stride(cm)
    107
  • Cals
    2506
  • Cadence
    181
  • BPM
    165
  • %MHR
    85.9
  • B/mi
    1376
  • Asc(m)
    193
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 149/161bpm [797b/km] 58cal 11.22/11.86kmph
2) 1km - 5:01(5:01/km) 162/165bpm [811b/km] 60cal 11.98/12.26kmph
3) 1km - 4:57(4:57/km) 157/165bpm [776b/km] 57cal 12.14/12.33kmph
4) 1km - 5:14(5:14/km) 164/168bpm [859b/km] 63cal 11.46/12.19kmph
5) 1km - 5:11(5:11/km) 166/169bpm [859b/km] 63cal 11.59/12.06kmph
6) 1km - 5:06(5:06/km) 165/168bpm [842b/km] 61cal 11.75/12.26kmph
7) 1km - 5:05(5:05/km) 167/171bpm [849b/km] 62cal 11.8/12.83kmph
8) 1km - 4:58(4:58/km) 167/170bpm [830b/km] 60cal 12.07/12.63kmph
9) 1km - 5:11(5:11/km) 166/171bpm [861b/km] 63cal 11.56/12.16kmph
10) 1km - 5:01(5:01/km) 166/168bpm [832b/km] 60cal 11.97/12.16kmph
11) 1km - 5:00(5:00/km) 168/171bpm [840b/km] 61cal 12/12.19kmph
12) 1km - 4:57(4:57/km) 169/171bpm [836b/km] 61cal 12.14/12.33kmph
13) 1km - 4:56(4:56/km) 167/170bpm [823b/km] 59cal 12.18/12.39kmph
14) 1km - 5:34(5:34/km) 165/172bpm [918b/km] 64cal 10.78/12.56kmph
15) 1km - 4:57(4:57/km) 167/170bpm [826b/km] 59cal 12.14/13.2kmph
16) 1km - 4:51(4:51/km) 168/170bpm [814b/km] 58cal 12.39/12.77kmph
17) 1km - 5:02(5:02/km) 166/168bpm [837b/km] 59cal 11.91/12.39kmph
18) 1km - 5:01(5:01/km) 166/168bpm [832b/km] 59cal 11.97/12.63kmph
19) 1km - 5:01(5:01/km) 166/168bpm [832b/km] 58cal 11.98/12.26kmph
20) 1km - 4:59(4:59/km) 166/170bpm [826b/km] 58cal 12.06/12.16kmph
21) 1km - 4:57(4:57/km) 167/170bpm [825b/km] 58cal 12.14/12.36kmph
22) 1km - 4:56(4:56/km) 168/170bpm [828b/km] 58cal 12.17/12.39kmph
23) 1km - 5:01(5:01/km) 167/170bpm [837b/km] 59cal 11.97/12.39kmph
24) 1km - 5:12(5:12/km) 165/167bpm [858b/km] 59cal 11.54/11.86kmph
25) 1km - 5:01(5:01/km) 165/167bpm [827b/km] 57cal 11.97/12.29kmph
26) 1km - 5:04(5:04/km) 166/168bpm [841b/km] 58cal 11.84/12.26kmph
27) 1km - 5:08(5:08/km) 165/167bpm [846b/km] 58cal 11.7/12.33kmph
28) 1km - 5:02(5:02/km) 165/167bpm [830b/km] 56cal 11.93/12.06kmph
29) 1km - 5:10(5:10/km) 165/167bpm [853b/km] 58cal 11.61/11.99kmph
30) 1km - 5:07(5:07/km) 167/168bpm [855b/km] 59cal 11.71/12.16kmph
31) 1km - 5:12(5:12/km) 166/168bpm [864b/km] 59cal 11.52/12.06kmph
32) 1km - 5:06(5:06/km) 166/168bpm [847b/km] 58cal 11.76/11.92kmph
33) 1km - 5:10(5:10/km) 166/168bpm [857b/km] 58cal 11.62/12.06kmph
34) 1km - 5:06(5:06/km) 165/167bpm [841b/km] 56cal 11.76/11.89kmph
35) 1km - 5:10(5:10/km) 166/169bpm [858b/km] 58cal 11.61/11.89kmph
36) 1km - 5:18(5:18/km) 165/167bpm [875b/km] 58cal 11.32/11.59kmph
37) 1km - 5:14(5:14/km) 164/167bpm [857b/km] 55cal 11.48/12.16kmph
38) 1km - 5:34(5:34/km) 164/166bpm [913b/km] 57cal 10.78/11.35kmph
39) 1km - 5:20(5:20/km) 167/169bpm [891b/km] 61cal 11.24/12.43kmph
40) 1km - 5:31(5:31/km) 167/170bpm [921b/km] 63cal 10.88/11.42kmph
41) 1km - 5:46(5:46/km) 165/172bpm [951b/km] 61cal 10.41/11.52kmph
42) 1km - 6:23(6:23/km) 159/161bpm [1016b/km] 47cal 9.39/10.31kmph
43) 0.65km - 4:22(6:43/km) 158/165bpm [1061b/km] 32cal 8.94/9.54kmph
5:21 5:01 4:57 5:14 5:11 5:06 5:05 4:58 5:11 5:01 5:00 4:57 4:56 5:34 4:57 4:51 5:02 5:01 5:01 4:59 4:57 4:56 5:01 5:12 5:01 5:04 5:08 5:02 5:10 5:07 5:12 5:06 5:10 5:06 5:10 5:18 5:14 5:34 5:20 5:31 5:46 6:23 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:25 8:25 8:25 152 115-163 1281 178 168-182 23/29
2.00 16:27 8:01 8:01 159 152-165 1275 180 176-182 8/53
3.00 24:53 8:26 8:26 165 162-168 1391 181 176-184 23/20
4.00 33:10 8:17 8:17 166 158-170 1376 181 176-186 15/35
5.00 41:08 7:58 7:58 166 160-171 1321 181 176-184 25/28
6.00 49:21 8:14 8:14 166 162-171 1365 182 178-186 17/25
7.00 57:24 8:03 8:03 168 163-171 1353 182 180-188 35/36
8.00 1:05:21 7:57 7:57 168 165-170 1335 182 180-184 29/27
9.00 1:14:01 8:40 8:40 166 150-172 1438 182 174-188 22/20
10.00 1:21:47 7:46 7:46 168 166-170 1304 182 178-186 33/32
11.00 1:29:50 8:03 8:03 166 163-168 1337 181 178-184 21/21
12.00 1:37:57 8:07 8:07 166 163-168 1347 181 178-184 22/20
13.00 1:45:54 7:57 7:57 167 164-170 1329 180 178-184 19/18
14.00 1:53:52 7:58 7:58 168 165-169 1338 180 176-184 21/21
15.00 2:02:09 8:17 8:17 165 164-167 1366 180 176-184 18/19
16.00 2:10:13 8:05 8:05 165 163-168 1332 180 178-184 23/19
17.00 2:18:27 8:13 8:13 165 162-167 1357 181 178-184 17/16
18.00 2:26:40 8:13 8:13 165 163-167 1357 180 172-182 22/22
19.00 2:34:59 8:19 8:19 167 165-168 1390 180 176-184 28/23
20.00 2:43:15 8:16 8:16 166 163-168 1371 181 178-184 21/22
21.00 2:51:30 8:15 8:15 166 164-168 1369 181 178-184 16/18
22.00 2:59:48 8:19 8:19 166 163-169 1380 181 178-184 28/24
23.00 3:08:19 8:31 8:31 164 160-167 1396 181 178-184 25/26
24.00 3:17:05 8:45 8:45 165 158-169 1445 181 172-184 35/30
25.00 3:25:55 8:51 8:51 167 164-169 1477 182 178-184 30/33
26.00 3:35:48 9:53 9:53 162 157-172 1601 180 174-184 33/30
26.50 3:41:12 5:24 10:47 158 153-165 1704 177 166-180 14/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.3% 8:51

  • Cadence Distribution

    181 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 26.5 3:41:03 8:20
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.09% More
    800m 3:46 7:36 53.99% More
    1km 4:45 7:39 56.45% More
    Mile 7:45 7:45 59.75% More
    5k 24:46 7:58 61.93% More
    5 miles 39:51 7:58 62.85% More
    10k 49:46 8:01 62.89% More
    10 miles 1:20:41 8:04 63.75% More
    Half 1:46:03 8:06 64.57% More
    20 miles 2:43:00 8:09 65.23% More
    Mara 3:37:55 8:19 65.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 67.65
    5km 22:48 7:20 67.28
    5M 37:45 7:33 66.35
    10km 47:32 7:39 65.84
    10M 1:18:43 7:52 65.34
    Half 1:44:48 8:00 64.81
    20M 2:44:07 8:12 64.79
    Mara 3:38:31 8:20 65.09
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