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Sun 29th May 2022 at 8:38am by LazyDaisy

Run > General
  • Time
    1:25:38
  • Miles
    6.87
  • Min/mi
    12:28
  • Pacing
    57%
  • WAVA
    54.89
  • Stride(cm)
    80
  • Cals
    496
  • Cadence
    161
  • BPM
    129
  • %MHR
    74.4
  • B/mi
    1604
  • Asc(m)
    435
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Mile 6 explained by stopping to talk to someone but not stopping my watch!
Split Summary
===
1) 1m - 11:54(11:54/m) 127/140bpm [1512b/mi] 79cal 5.04/6.95mph
2) 1m - 11:29(11:29/m) 133/142bpm [1528b/mi] 75cal 5.22/5.76mph
3) 1m - 11:51(11:51/m) 130/140bpm [1539b/mi] 71cal 5.07/5.74mph
4) 1m - 12:17(12:17/m) 132/139bpm [1622b/mi] 73cal 4.88/6.22mph
5) 1m - 12:41(12:41/m) 131/141bpm [1661b/mi] 71cal 4.73/5.91mph
6) 1m - 15:11(15:11/m) 123/135bpm [1868b/mi] 71cal 3.95/6.03mph
7) 0.87m - 10:15(11:50/m) 134/146bpm [1585b/mi] 56cal 5.07/5.59mph
11:54 11:29 11:51 12:17 12:41 15:11 10:15
Autumnleaves
Lovely :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:53 115 85-127 1367 162 84-168 28/17
0.50 6:01 3:02 12:09 132 124-140 1604 166 164-168 10/10
0.75 8:59 2:59 11:54 130 127-136 1547 166 164-168 15/15
1.00 11:53 2:54 11:37 130 126-135 1509 168 164-168 14/10
1.25 14:44 2:50 11:22 134 130-138 1522 168 166-172 16/37
1.50 17:39 2:56 11:42 132 126-137 1545 169 166-174 35/24
1.75 20:35 2:56 11:42 132 127-142 1545 166 122-172 20/30
2.00 23:24 2:49 11:16 135 132-138 1520 168 166-170 16/15
2.25 26:30 3:06 12:26 131 124-135 1628 165 84-170 15/21
2.50 29:24 2:54 11:36 134 130-138 1555 168 166-172 18/30
2.75 34:15 4:50 +1:49 19:22 119 91-138 2304 163 86-178 24/16
3.00 37:03 2:48 11:13 135 133-139 1514 170 168-174 23/32
3.25 40:04 3:01 12:04 133 127-139 1605 164 82-174 34/39
3.50 43:06 3:02 12:09 134 132-136 1629 169 166-172 48/37
3.75 46:20 3:13 12:53 127 119-134 1637 158 120-176 24/41
4.00 49:20 3:01 12:02 131 118-136 1577 154 86-240 12/18
4.25 52:08 2:48 11:10 133 122-137 1486 162 86-174 28/12
4.50 55:21 3:13 12:53 129 116-136 1663 151 84-238 16/17
4.75 58:34 3:13 12:50 132 125-138 1695 161 112-172 36/17
5.00 1:02:01 3:27 13:49 129 118-139 1782 146 84-172 11/18
5.25 1:05:10 3:09 12:35 127 118-132 1598 154 118-172 16/28
5.50 1:08:06 2:56 11:44 129 119-133 1515 166 122-172 25/11
5.75 1:11:44 3:38 14:31 119 97-134 1728 151 116-174 18/15
6.00 1:18:04 6:21 +53 25:23 117 98-132 2969 146 84-172 7/19
6.25 1:20:56 2:51 11:24 132 128-137 1505 171 168-174 17/13
6.50 1:23:58 3:03 12:12 135 128-138 1646 158 120-172 21/14
6.75 1:27:05 3:07 12:27 130 120-140 1619 158 122-172 18/13
6.87 1:28:20 1:15 10:45 141 136-146 1516 173 170-176 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 19.6% 12:24
    21 16.1% 12:18
    17 10.2% 11:15
    15 13.5% 10:02
    14 9.8% 13:34
    13 11.1% 14:50

  • Cadence Distribution

    161 avge / 240 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 169 6.1 1:11:47 11:58
    Walk 15.6 117 0.7 14:05 19:34
    Still 0.8 - - 45 -
    Pause 1.9 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 44.31% More
    800m 5:24 10:53 52.71% More
    1km 7:00 11:16 52.00% More
    Mile 11:29 11:29 51.07% More
    5k 38:05 12:15 53.82% More
    5 miles 1:01:51 12:22 54.42% More
    10k 1:20:21 12:56 52.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 52.84
    5km 36:56 11:53 55.49
    5M 1:01:09 12:14 55.03
    10km 1:16:59 12:23 54.89
    10M 2:07:29 12:45 55.00
    Half 2:49:44 12:57 54.17
    20M 4:25:48 13:17 54.96
    Mara 5:53:53 13:30 55.01

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