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Sat 28th May 2022 at 9:38am by crjeanes

Run > General
  • Time
    21:34
  • Miles
    3.11
  • Min/mi
    6:56
  • Pacing
    90.2%
  • WAVA
    63.68
  • Stride(cm)
    122
  • Cals
    310
  • Cadence
    190
  • BPM
    165
  • %MHR
    77.2
  • B/mi
    1146
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:55(3:55/km) 142/160bpm [556b/km] 44cal
2) 1km - 4:22(4:22/km) 168/175bpm [734b/km] 66cal
3) 1km - 4:40(4:40/km) 167/173bpm [780b/km] 68cal
4) 1km - 4:16(4:16/km) 172/175bpm [735b/km] 64cal
5) 1km - 4:21(4:20/km) 174/183bpm [753b/km] 68cal
3:55 4:22 4:40 4:16 4:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:50 112 99-126 654 200 86-222 1/2
0.25 1:30 46 6:11 138 127-149 854 198 192-204 3/1
0.38 2:19 49 6:33 150 148-153 982 192 190-194 2/2
0.50 3:09 50 6:37 156 151-158 1033 192 190-194 1/1
0.63 3:55 46 6:10 154 149-160 949 194 192-196 1/2
0.75 4:44 48 6:27 164 158-170 1059 195 192-198 1/2
0.88 5:34 51 6:47 170 167-175 1152 193 192-196 1/1
1.00 6:28 53 7:05 173 169-175 1226 191 188-194 2/0
1.13 7:20 53 7:01 169 167-171 1187 184 180-188 2/1
1.25 8:20 1:00 7:57 167 165-168 1328 184 180-188 2/0
1.38 9:17 57 7:36 167 165-168 1268 185 180-190 1/2
1.50 10:16 59 7:56 166 164-167 1316 182 180-186 2/2
1.63 11:15 59 7:49 165 163-168 1290 181 180-184 2/1
1.75 12:10 55 7:18 169 166-171 1234 186 184-188 1/1
1.88 13:01 51 6:51 172 170-173 1178 186 184-188 2/2
2.00 13:50 49 6:32 170 169-172 1111 190 186-194 1/3
2.13 14:38 48 6:24 173 171-175 1108 192 188-194 0/3
2.25 15:28 50 6:40 174 172-175 1161 191 188-194 1/0
2.38 16:28 1:00 7:58 172 169-175 1371 187 184-192 1/2
2.50 17:19 51 6:51 172 170-174 1178 189 182-192 2/2
2.63 18:15 56 7:26 172 171-174 1277 191 186-194 4/2
2.75 19:10 55 7:24 173 172-175 1279 189 186-190 2/1
2.88 20:04 54 7:11 172 170-175 1237 190 188-196 1/2
3.00 20:54 50 6:40 174 172-179 1160 195 188-206 1/2
3.11 21:41 47 +6 7:08 180 172-183 1285 201 180-208 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Cadence Distribution

    190 avge / 222 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 190 3.1 21:33 6:58
    Walk 0.1 86 0 1 INF:00:00
    Still 0.1 - - 1 -
    Pause 0.5 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 53.99% More
    800m 3:05 6:12 58.50% More
    1km 3:51 6:12 61.27% More
    Mile 6:25 6:25 63.00% More
    5k 21:37 6:58 63.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 62.31
    5km 21:33 6:56 63.73
    5M 35:41 7:08 62.52
    10km 44:55 7:14 61.96
    10M 1:14:23 7:26 61.76
    Half 1:39:02 7:34 60.86
    20M 2:35:05 7:45 61.58
    Mara 3:26:28 7:53 61.68
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