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Sun 22nd May 2022 at 9:00am by dizzy068

Run > Race
  • Time
    2:22:22
  • Miles
    12.76
  • Min/mi
    11:09
  • Pacing
    79.9%
  • WAVA
    48.40
  • Stride(cm)
    84
  • Cals
    1308
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1711
  • Asc(m)
    266
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:53/m) 140/154bpm [1385b/mi] 60cal 6.07/6.57mph
2) 0.62m - 6:44(10:50/m) 150/161bpm [1624b/mi] 70cal 5.54/6.51mph
3) 0.62m - 6:24(10:18/m) 159/169bpm [1637b/mi] 69cal 5.83/6.91mph
4) 0.62m - 6:05(9:48/m) 159/172bpm [1557b/mi] 66cal 6.13/6.7mph
5) 0.62m - 6:09(9:54/m) 157/164bpm [1555b/mi] 66cal 6.06/6.89mph
6) 0.62m - 6:47(10:54/m) 156/164bpm [1702b/mi] 68cal 5.5/6.57mph
7) 0.62m - 6:08(9:53/m) 157/164bpm [1551b/mi] 65cal 6.07/6.99mph
8) 0.62m - 6:42(10:48/m) 160/170bpm [1727b/mi] 70cal 5.56/6.35mph
9) 0.62m - 7:20(11:49/m) 164/173bpm [1937b/mi] 80cal 5.08/6.47mph
10) 0.62m - 7:10(11:33/m) 157/164bpm [1812b/mi] 71cal 5.2/6.43mph
11) 0.62m - 8:18(13:22/m) 146/162bpm [1951b/mi] 58cal 4.49/6.41mph
12) 0.62m - 7:07(11:28/m) 148/155bpm [1696b/mi] 56cal 5.23/6.68mph
13) 0.62m - 6:54(11:06/m) 152/168bpm [1686b/mi] 60cal 5.41/6.53mph
14) 0.62m - 7:18(11:45/m) 150/158bpm [1763b/mi] 57cal 5.1/6.45mph
15) 0.62m - 6:35(10:35/m) 147/154bpm [1556b/mi] 50cal 5.67/6.26mph
16) 0.62m - 7:56(12:47/m) 146/158bpm [1866b/mi] 55cal 4.7/6.05mph
17) 0.62m - 7:14(11:39/m) 140/157bpm [1630b/mi] 43cal 5.15/6.32mph
18) 0.62m - 6:18(10:09/m) 154/169bpm [1563b/mi] 58cal 5.91/6.62mph
19) 0.62m - 8:14(13:14/m) 158/169bpm [2091b/mi] 78cal 4.53/6.51mph
20) 0.62m - 7:09(11:31/m) 159/168bpm [1831b/mi] 68cal 5.21/6.2mph
21) 0.34m - 3:39(10:51/m) 167/184bpm [1812b/mi] 40cal 5.53/6.7mph
6:09 6:44 6:24 6:05 6:09 6:47 6:08 6:42 7:20 7:10 8:18 7:07 6:54 7:18 6:35 7:56 7:14 6:18 8:14 7:09 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:02 138 114-154 1384 173 102-180 27/18
1.00 10:27 5:27 10:53 146 132-160 1589 177 154-188 23/19
1.50 15:27 5:00 10:00 157 149-162 1569 178 172-186 22/18
2.00 20:36 5:09 10:17 161 146-171 1656 174 158-182 28/16
2.50 25:30 4:54 9:49 157 153-161 1541 181 176-186 19/21
3.00 30:19 4:49 9:39 157 152-164 1514 179 156-186 22/21
3.50 35:23 5:03 10:06 160 154-164 1616 177 168-186 18/15
4.00 41:00 5:38 11:16 152 137-163 1712 166 126-186 18/23
4.50 45:55 4:55 9:49 157 151-164 1542 181 170-186 15/26
5.00 51:34 5:39 11:19 163 154-170 1844 171 88-186 23/25
5.50 57:22 5:47 11:34 165 157-172 1910 169 82-196 15/19
6.00 1:03:20 5:58 11:56 156 141-164 1863 162 110-184 16/25
6.50 1:10:00 6:40 13:19 152 133-163 2025 162 88-184 15/6
7.00 1:15:53 5:54 11:48 144 137-153 1698 165 110-182 21/14
7.50 1:21:32 5:38 11:17 148 135-156 1669 163 110-180 23/12
8.00 1:26:58 5:26 10:52 151 146-156 1642 173 108-180 20/18
8.50 1:32:43 5:45 11:31 154 145-168 1773 162 108-184 23/16
9.00 1:38:34 5:51 11:42 146 134-154 1708 171 114-182 14/23
9.50 1:43:53 5:19 10:38 149 144-157 1583 178 172-184 27/16
10.00 1:50:47 6:54 13:48 142 126-154 1960 149 84-184 11/13
10.50 1:56:24 5:37 11:13 141 126-154 1582 173 128-188 22/20
11.00 2:01:16 4:52 9:44 153 146-169 1488 183 166-190 10/25
11.50 2:08:12 6:57 13:53 157 147-169 2181 172 110-198 20/21
12.00 2:14:05 5:53 11:46 159 151-167 1871 171 114-184 13/17
12.50 2:19:34 5:29 10:57 158 150-163 1731 176 108-186 5/13
12.76 2:22:22 2:48 10:36 169 155-182 1791 170 114-190 13/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.6% 10:20
    13 7.0% 14:28
    12 9.3% 15:12
    12 7.8% 11:14
    12 6.4% 11:44
    10 6.3% 13:55

  • Cadence Distribution

    171 avge / 198 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 177 12.1 2:09:10 10:40
    Walk 9.1 120 0.7 12:57 19:41
    Still 0.2 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 42.60% More
    800m 4:41 9:26 44.77% More
    1km 5:57 9:35 45.90% More
    Mile 9:41 9:41 47.96% More
    5k 31:22 10:06 50.99% More
    5 miles 51:34 10:19 50.23% More
    10k 1:05:38 10:34 49.13% More
    10 miles 1:50:38 11:04 48.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 48.45
    5km 31:51 10:15 50.23
    5M 52:44 10:33 49.12
    10km 1:06:24 10:41 48.56
    10M 1:49:57 11:00 48.34
    Half 2:26:23 11:10 48.05
    20M 3:49:15 11:28 47.47
    Mara 5:05:13 11:39 46.84
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