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Tue 17th May 2022 at 8:22am by LazyDaisy

Walk > General
  • Time
    1:21:03
  • Miles
    3.00
  • Min/mi
    27:01
  • Stride(cm)
    53
  • Cals
    290
  • Cadence
    112
  • BPM
    81
  • %MHR
    46.8
  • B/mi
    2187
  • Asc(m)
    257
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:42(23:42/m) 80/97bpm [1897b/mi] 95cal 2.53/3.59mph
2) 1m - 23:33(23:33/m) 82/108bpm [1931b/mi] 95cal 2.55/3.32mph
3) 1m - 33:26(33:26/m) 80/94bpm [2675b/mi] 99cal 1.79/3.63mph
4) 0m - 21(1:28:53/m) 77/98bpm [6844b/mi] 1cal 0.68/4.97mph
23:42 23:33 33:26 21
Autumnleaves
:)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:30 79 73-85 1935 118 112-122 17/3
0.25 5:26 2:23 19:01 80 78-83 1522 118 114-120 5/18
0.38 7:56 2:29 19:55 80 76-83 1593 119 114-122 10/14
0.50 11:05 3:09 25:11 80 73-83 2014 114 106-120 12/15
0.63 14:19 3:15 25:59 79 76-83 2052 110 102-116 14/14
0.75 17:39 3:20 26:40 77 71-83 2054 109 98-116 9/15
0.88 20:34 2:54 23:13 85 76-95 1974 111 106-118 13/15
1.00 23:42 3:09 25:10 79 73-84 1989 115 110-118 3/12
1.13 26:24 2:42 21:32 79 74-83 1701 110 108-114 13/16
1.25 29:05 2:41 21:32 87 76-108 1873 107 100-112 17/6
1.38 31:58 2:53 23:04 79 75-83 1822 109 102-116 14/5
1.50 35:40 3:42 29:36 79 63-88 2338 108 102-116 10/6
1.63 38:28 2:48 22:26 86 83-90 1929 108 90-114 10/13
1.75 41:09 2:40 21:22 92 85-98 1966 109 102-116 15/12
1.88 44:10 3:01 24:09 86 78-100 2077 109 100-122 8/20
2.00 47:15 3:06 24:44 79 75-83 1954 109 104-122 29/20
2.13 49:55 2:39 21:16 80 76-85 1701 112 108-116 12/16
2.25 52:19 2:24 19:11 86 80-90 1649 112 108-114 34/27
2.38 54:43 2:25 19:16 88 83-92 1696 114 112-116 18/22
2.50 57:05 2:22 18:55 90 87-93 1702 114 110-116 25/20
2.63 1:03:05 6:00 48:00 76 68-91 3648 112 102-116 43/20
2.75 1:05:35 2:30 20:03 89 82-94 1785 114 110-118 16/35
2.88 1:10:48 5:13 41:41 80 67-93 3334 113 110-116 41/38
3.00 1:20:41 9:53 1:19:03 74 63-84 5850 116 116-120 44/25
3.00 1:21:03 22 1:32:28 84 64-98 7767 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.5% 23:42

  • Cadence Distribution

    112 avge / 122 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:34 19:14 More
    1km 12:34 20:14 More
    Mile 21:21 21:21 More

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