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Sun 15th May 2022 at 8:59am by Jock Itch

Run > Race

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Time
37:36
Miles
6.18
Min/mi
6:05
Pacing
94.9%
WAVA
79.96
Stride(cm)
151
Cals
763
Cadence
175
Asc(m)
150
Hillscore
11
Surface
Road

Notes & Comments

Staines 10K 1st V50. Trophy and £44 voucher Runners Retreat. Not happy though. Poor time. Nothing in legs. Knew from mile 2. Need to work on hips as no power. Just feel drained.

Split Summary
===
1) 1m - 5:47(5:47/m) 123cal 10.37/12.61mph
2) 1m - 5:57(5:57/m) 123cal 10.1/10.65mph
3) 1m - 6:03(6:03/m) 125cal 9.93/10.79mph
4) 1m - 6:12(6:12/m) 123cal 9.67/10mph
5) 1m - 6:20(6:20/m) 125cal 9.47/9.98mph
6) 1m - 6:19(6:19/m) 124cal 9.49/9.85mph
7) 0.18m - 1:00(5:41/m) 20cal 10.55/11.21mph

5:47 5:57 6:03 6:12 6:20 6:19 1:00

Map

Imported from Garmin - 2013-05-19

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	5:34	173 122-188	13/1
0.50	2:51	1:28	5:52	176 172-178	9/3
0.75	4:20	1:29	5:55	176 172-182	4/15
1.00	5:47	1:26	5:46	177 174-184	4/7
1.25	7:14	1:27	5:49	177 174-182	6/7
1.50	8:44	1:30	6:00	177 174-180	8/5
1.75	10:12	1:28	5:52	176 172-182	8/7
2.00	11:43	1:31	6:03	176 172-178	12/10
2.25	13:11	1:28	5:53	176 172-180	7/15
2.50	14:45	1:34	6:15	177 174-182	18/3
2.75	16:15	1:30	6:02	175 172-180	6/8
3.00	17:46	1:31	6:04	175 172-180	2/13
3.25	19:16	1:30	5:59	176 172-180	3/9
3.50	20:49	1:33	6:13	176 172-178	8/13
3.75	22:22	1:33	6:14	175 170-178	17/4
4.00	23:58	1:36	6:25	174 172-176	16/14
4.25	25:30	1:32	6:07	175 170-180	9/17
4.50	27:08	1:38	6:31	173 170-176	9/4
4.75	28:42	1:34	6:16	174 172-178	7/12
5.00	30:18	1:37	6:26	173 170-176	14/5
5.25	31:55	1:37	6:28	174 170-176	6/15
5.50	33:31	1:36	6:22	173 168-176	13/4
5.75	35:05	1:34	6:17	172 168-176	10/10
6.00	36:38	1:33	6:13	174 170-178	4/17
6.18	39:57	3:19 +2:18	18:47	177 170-184	15/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	10.6%	6:13
17	4.6%	6:14
15	5.0%	5:52
15	9.3%	5:18
14	4.7%	5:29
13	6.5%	5:37

Cadence Distribution
175 avge / 188 max Stride Length: 151cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.4	175	6.2	37:35	6:28
Walk	0.1	122	0	3	5:24
Still	0.0	-	-	1	-
Pause	5.4	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	60.57%	More
800m	2:51	5:43	69.35%	More
1km	3:35	5:46	71.76%	More
Mile	5:46	5:46	75.61%	More
5k	18:23	5:55	80.74%	More
5 miles	30:19	6:04	79.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	78.34
5km	18:17	5:53	81.20
5M	30:07	6:01	80.32
10km	37:49	6:05	79.91
10M	1:02:16	6:14	80.25
Half	1:22:39	6:19	79.40
20M	2:08:47	6:26	80.74
Mara	2:50:56	6:31	81.12

Fetch Miles

6:08	Staines 10k - final mile

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