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Sun 15th May 2022 at 9:37am by Rasser (The Great Dane)

Run > General
  • Time
    3:50:53
  • Miles
    26.36
  • Min/mi
    8:46
  • Pacing
    90.4%
  • WAVA
    58.42
  • Stride(cm)
    113
  • Cals
    2842
  • Cadence
    163
  • BPM
    160
  • %MHR
    93
  • B/mi
    1401
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 139/154bpm [858b/km] 75cal 9.73/11.46kmph
2) 1km - 5:54(5:54/km) 151/155bpm [890b/km] 78cal 10.18/11.05kmph
3) 1km - 5:49(5:49/km) 141/154bpm [820b/km] 71cal 10.32/12.12kmph
4) 1km - 5:38(5:38/km) 154/169bpm [868b/km] 78cal 10.65/12.09kmph
5) 1km - 5:36(5:36/km) 167/175bpm [935b/km] 84cal 10.72/11.39kmph
6) 1km - 5:48(5:48/km) 171/176bpm [991b/km] 90cal 10.36/11.25kmph
7) 1km - 6:06(6:06/km) 152/174bpm [927b/km] 74cal 9.84/11.29kmph
8) 1km - 5:41(5:41/km) 151/156bpm [859b/km] 72cal 10.54/11.12kmph
9) 1km - 5:46(5:46/km) 168/178bpm [969b/km] 87cal 10.4/10.98kmph
10) 1km - 6:19(6:19/km) 170/177bpm [1075b/km] 98cal 9.49/11.99kmph
11) 1km - 5:42(5:42/km) 170/181bpm [970b/km] 88cal 10.52/11.56kmph
12) 0.05km - 16(5:37/km) 164/164bpm [921b/km] 3cal 10.68/11.08kmph
13) 1km - 5:49(5:49/km) 162/164bpm [942b/km] 83cal 10.32/10.98kmph
14) 1km - 5:50(5:50/km) 166/176bpm [967b/km] 84cal 10.3/12.6kmph
15) 1km - 5:51(5:51/km) 147/174bpm [861b/km] 56cal 10.25/11.52kmph
16) 1km - 5:42(5:42/km) 152/158bpm [868b/km] 61cal 10.51/11.29kmph
17) 1km - 5:27(5:27/km) 168/178bpm [915b/km] 80cal 11.02/12.77kmph
18) 1km - 5:28(5:28/km) 174/180bpm [952b/km] 87cal 10.96/12.12kmph
19) 0.03km - 10(5:46/km) 176/177bpm [1015b/km] 2cal 10.41/11.79kmph
20) 1km - 5:28(5:28/km) 174/181bpm [952b/km] 87cal 10.97/11.96kmph
21) 1km - 5:22(5:22/km) 181/185bpm [973b/km] 93cal 11.16/12.06kmph
22) 1km - 5:30(5:30/km) 176/180bpm [967b/km] 89cal 10.92/11.92kmph
23) 1km - 5:22(5:22/km) 177/184bpm [950b/km] 89cal 11.17/11.72kmph
24) 1km - 5:26(5:26/km) 178/184bpm [966b/km] 91cal 11.06/11.92kmph
25) 1km - 5:15(5:15/km) 178/181bpm [934b/km] 87cal 11.44/12.43kmph
26) 0.02km - 7(5:56/km) 175/175bpm [1040b/km] 1cal 10.1/11.22kmph
27) 1km - 5:13(5:13/km) 173/177bpm [902b/km] 82cal 11.51/12.7kmph
28) 1km - 5:25(5:25/km) 168/179bpm [911b/km] 74cal 11.07/12.39kmph
29) 1km - 5:21(5:21/km) 137/156bpm [734b/km] 23cal 11.2/12.06kmph
30) 1km - 5:13(5:13/km) 148/154bpm [773b/km] 26cal 11.49/12.53kmph
31) 1km - 5:14(5:14/km) 152/167bpm [795b/km] 37cal 11.47/13.6kmph
32) 1km - 5:12(5:12/km) 159/169bpm [827b/km] 58cal 11.53/12.6kmph
33) 1km - 5:43(5:43/km) 145/168bpm [830b/km] 48cal 10.48/14.51kmph
34) 1km - 5:36(5:36/km) 152/166bpm [851b/km] 41cal 10.71/13.37kmph
35) 1km - 5:07(5:07/km) 156/161bpm [799b/km] 53cal 11.72/13.03kmph
36) 1km - 4:55(4:55/km) 156/163bpm [767b/km] 49cal 12.21/13.94kmph
37) 1km - 5:02(5:02/km) 155/158bpm [781b/km] 47cal 11.91/13.44kmph
38) 0.03km - 10(5:19/km) 155/156bpm [824b/km] 1cal 11.29/12.53kmph
39) 1km - 4:57(4:57/km) 155/158bpm [767b/km] 47cal 12.12/13.23kmph
40) 1km - 4:58(4:58/km) 154/160bpm [764b/km] 43cal 12.1/14.01kmph
41) 1km - 4:57(4:57/km) 153/158bpm [758b/km] 39cal 12.11/13.17kmph
42) 0.02km - 7(5:12/km) 150/150bpm [779b/km] 11.55/12.16kmph
43) 1km - 5:10(5:10/km) 155/161bpm [802b/km] 46cal 11.6/12.77kmph
44) 1km - 4:58(4:58/km) 158/163bpm [785b/km] 56cal 12.08/13.37kmph
45) 1km - 4:58(4:58/km) 155/162bpm [769b/km] 45cal 12.09/13.64kmph
46) 0.04km - 12(5:38/km) 163/163bpm [919b/km] 2cal 10.65/11.76kmph
47) 1km - 5:08(5:08/km) 162/167bpm [832b/km] 67cal 11.68/14.21kmph
48) 1km - 4:38(4:38/km) 161/167bpm [747b/km] 58cal 12.93/19.58kmph
49) 0.24km - 1:04(4:30/km) 159/161bpm [714b/km] 12cal 13.36/13.91kmph
6:10 5:54 5:49 5:38 5:36 5:48 6:06 5:41 5:46 6:19 5:42 16 5:49 5:50 5:51 5:42 5:27 5:28 10 5:28 5:22 5:30 5:22 5:26 5:15 7 5:13 5:25 5:21 5:13 5:14 5:12 5:43 5:36 5:07 4:55 5:02 10 4:57 4:58 4:57 7 5:10 4:58 4:58 12 5:08 4:38 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:44 9:44 9:44 143 69-155 1391 160 120-164 31/31
2.00 19:04 9:20 9:20 144 69-155 1345 161 122-164 34/27
3.00 28:10 9:06 9:06 161 148-175 1465 161 160-164 33/35
4.00 37:48 9:38 9:38 171 156-176 1647 158 96-164 33/30
5.00 46:58 9:10 9:10 146 70-168 1338 161 158-164 26/29
6.00 56:22 9:24 9:24 170 154-178 1598 161 156-166 26/31
7.00 1:06:01 9:39 9:39 168 151-181 1622 158 92-166 35/35
8.00 1:15:25 9:23 9:23 163 158-176 1531 161 158-166 29/31
9.00 1:24:45 9:20 9:20 151 69-175 1410 161 120-168 32/31
10.00 1:33:47 9:02 9:02 163 150-178 1474 161 120-166 41/31
11.00 1:42:27 8:39 8:39 174 164-180 1506 163 158-166 39/44
12.00 1:51:10 8:44 8:44 179 170-185 1562 164 160-166 36/40
13.00 1:59:54 8:43 8:43 177 172-184 1544 163 162-164 45/41
14.00 2:08:33 8:40 8:40 178 171-184 1542 162 110-166 40/35
15.00 2:16:59 8:26 8:26 174 167-180 1466 164 162-166 42/43
16.00 2:25:41 8:43 8:43 153 69-179 1332 162 100-166 41/45
17.00 2:34:18 8:36 8:36 148 142-154 1274 162 114-166 39/38
18.00 2:42:31 8:13 8:13 157 147-169 1291 164 158-168 34/37
19.00 2:51:32 9:01 9:01 147 70-168 1326 163 154-170 32/33
20.00 3:00:05 8:33 8:33 155 146-166 1324 163 108-168 34/32
21.00 3:08:07 8:02 8:02 156 152-163 1254 166 162-170 42/42
22.00 3:16:06 7:59 7:59 155 152-160 1237 166 164-170 36/35
23.00 3:24:01 7:55 7:55 154 148-159 1219 166 164-170 35/42
24.00 3:32:16 8:15 8:15 155 146-163 1278 164 118-168 35/35
25.00 3:40:18 8:02 8:02 157 151-163 1262 166 164-168 35/36
26.00 3:48:20 8:03 8:03 161 155-167 1295 166 160-172 37/35
26.36 3:50:54 2:34 7:06 160 157-167 1136 170 166-194 16/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 185 max Delete HR Trace

  • Cadence Distribution

    163 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 163 26.2 3:47:53 8:42
    Walk 1.3 115 0.2 3:01 18:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 48.14% More
    800m 3:34 7:11 53.31% More
    1km 4:34 7:21 54.41% More
    Mile 7:35 7:35 55.77% More
    5k 24:40 7:56 58.31% More
    5 miles 39:55 7:59 58.62% More
    10k 49:36 7:59 58.91% More
    10 miles 1:22:08 8:13 58.78% More
    Half 1:48:38 8:18 58.78% More
    20 miles 2:50:44 8:32 58.82% More
    Mara 3:49:06 8:45 58.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 56.48
    5km 24:32 7:54 58.61
    5M 40:25 8:05 57.90
    10km 50:45 8:10 57.57
    10M 1:23:35 8:22 57.76
    Half 1:50:55 8:28 57.14
    20M 2:52:51 8:39 58.10
    Mara 3:49:25 8:45 58.37
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