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Sat 14th May 2022 at 9:30am by LipGloss

Run > parkrun
  • v warm
  • Time
    30:52
  • Miles
    3.15
  • Min/mi
    9:48
  • Pacing
    90.6%
  • WAVA
    59.34
  • Stride(cm)
    90
  • Cals
    301
  • Cadence
    182
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1507
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 142/156bpm [1366b/mi] 88cal 6.24/0mph
2) 1m - 9:59(9:59/m) 157/164bpm [1568b/mi] 100cal 6.01/0mph
3) 1m - 9:47(9:47/m) 160/166bpm [1566b/mi] 99cal 6.13/0mph
4) 0.15m - 1:29(9:50/m) 162/166bpm [1594b/mi] 14cal 6.1/0mph
9:37 9:59 9:47 1:29
Ness
Nice parkrunning 👍
TeeBee
Well done :-)
LipGloss
The results are better than I felt.
Mandymoo
Nice pace

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 117 84-139 1145 190 186-198 0/3
0.25 2:25 1:12 9:35 133 127-138 1274 189 186-194 0/6
0.38 3:38 1:13 9:42 141 138-144 1368 189 176-192 3/1
0.50 4:49 1:11 9:27 143 138-148 1352 190 188-194 1/2
0.63 5:59 1:11 9:24 151 148-153 1420 190 174-192 3/0
0.75 7:13 1:14 9:49 152 148-154 1493 185 182-192 2/1
0.88 8:26 1:13 9:47 151 149-154 1476 185 180-188 1/0
1.00 9:37 1:11 9:25 154 151-156 1449 183 178-186 1/1
1.13 10:47 1:10 9:23 157 154-161 1473 183 180-186 2/1
1.25 12:07 1:19 10:34 158 154-161 1669 180 132-190 1/1
1.38 13:23 1:17 10:15 155 152-158 1588 180 176-184 0/2
1.50 14:51 1:27 11:39 156 150-159 1817 162 106-180 3/0
1.63 16:04 1:14 9:49 154 149-157 1511 181 120-190 4/0
1.75 17:16 1:12 9:36 157 155-159 1507 181 176-188 0/4
1.88 18:26 1:10 9:21 159 156-161 1487 184 176-194 1/2
2.00 19:36 1:10 9:16 161 159-164 1493 182 178-184 0/0
2.13 20:44 1:08 9:01 162 160-166 1461 181 178-184 2/2
2.25 22:05 1:22 10:54 161 158-164 1754 164 122-184 1/1
2.38 23:14 1:08 9:07 156 154-159 1423 183 180-186 0/1
2.50 24:22 1:08 9:05 161 157-164 1462 184 180-190 1/1
2.63 25:32 1:10 9:21 162 159-166 1516 180 176-184 0/3
2.75 26:56 1:24 11:14 160 154-163 1797 174 122-184 1/1
2.88 28:09 1:13 9:45 158 152-163 1541 182 178-186 2/3
3.00 29:23 1:14 9:52 161 158-164 1588 181 122-186 5/0
3.13 30:39 1:16 10:08 162 157-164 1641 184 176-192 5/0
3.15 30:51 12 8:20 165 164-166 1375 190 188-194 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 9:52

  • Cadence Distribution

    182 avge / 198 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 183 3.1 29:45 9:41
    Walk 3.6 126 0.1 1:06 14:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 47.01% More
    800m 4:37 9:16 51.16% More
    1km 5:50 9:24 52.48% More
    Mile 9:27 9:27 54.72% More
    5k 30:25 9:47 59.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 57.31
    5km 30:25 9:47 59.36
    5M 50:41 10:08 58.28
    10km 1:04:00 10:18 57.85
    10M 1:46:38 10:40 57.36
    Half 2:22:29 10:53 56.15
    20M 3:44:23 11:13 56.31
    Mara 4:59:49 11:27 55.94
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