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Sat 14th May 2022 at 9:01am by AndyS

Run > parkrun
  • Time
    50:52
  • Miles
    3.14
  • Min/mi
    16:12
  • Pacing
    85.7%
  • WAVA
    30.79
  • Stride(cm)
    77
  • Cals
    415
  • Cadence
    130
  • BPM
    130
  • %MHR
    80.9
  • B/mi
    2098
  • Asc(m)
    448
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 5:01(16:05/m) 115/129bpm [1850b/mi] 39cal 3.73/4.19mph
2) 0.06m - 41(11:05/m) 127/135bpm [1409b/mi] 7cal 5.41/6.01mph
3) 0.19m - 3:08(16:48/m) 140/145bpm [2353b/mi] 33cal 3.57/5.72mph
4) 0.08m - 50(9:52/m) 140/147bpm [1381b/mi] 9cal 6.08/6.55mph
5) 0.62m - 10:15(16:30/m) 134/150bpm [2211b/mi] 86cal 3.64/5.93mph
6) 0.6m - 10:09(17:01/m) 137/147bpm [2332b/mi] 80cal 3.53/9.16mph
7) 0.03m - 20(10:05/m) 134/139bpm [1351b/mi] 3cal 5.95/6.57mph
8) 0.26m - 4:38(18:08/m) 133/142bpm [2412b/mi] 39cal 3.31/6.24mph
9) 0.06m - 37(9:48/m) 127/137bpm [1245b/mi] 5cal 6.12/6.51mph
10) 0.62m - 10:53(17:31/m) 122/142bpm [2138b/mi] 83cal 3.42/5.61mph
11) 0.19m - 3:21(17:54/m) 118/130bpm [2113b/mi] 22cal 3.35/4.01mph
12) 0.12m - 57(8:11/m) 135/156bpm [1105b/mi] 9cal 7.33/9.08mph
13) 0m - 1(5:19/m) 156/156bpm [830b/mi] 11.28/8.25mph
5:01 41 3:08 50 10:15 10:09 20 4:38 37 10:53 3:21 57 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:36 106 84-119 1760 123 76-138 16/8
0.25 4:00 1:56 15:27 123 116-129 1899 131 108-136 21/34
0.38 5:42 1:42 13:33 122 115-135 1653 153 114-188 42/24
0.50 7:50 2:08 17:00 141 134-145 2398 123 100-128 21/13
0.63 9:27 1:38 13:03 139 134-145 1813 153 126-194 28/43
0.75 11:17 1:50 14:40 140 130-150 2053 137 126-186 77/67
0.88 13:09 1:51 14:50 131 125-135 1943 127 90-138 27/27
1.00 15:20 2:11 17:28 126 121-131 2201 128 108-136 26/28
1.13 17:36 2:16 18:09 141 127-149 2560 125 92-150 20/17
1.25 19:39 2:03 16:27 135 129-145 2222 129 98-138 18/29
1.38 21:51 2:11 17:32 135 130-140 2367 129 108-138 30/27
1.50 24:05 2:14 17:52 140 135-145 2500 127 94-136 24/25
1.63 26:00 1:56 15:27 140 133-147 2163 134 108-212 40/31
1.75 28:09 2:08 17:05 138 134-143 2358 126 102-134 25/28
1.88 30:10 2:02 16:14 131 123-141 2126 130 102-184 23/21
2.00 32:13 2:03 16:24 139 136-142 2281 130 106-190 28/18
2.13 34:33 2:19 18:34 132 114-140 2451 121 90-138 18/20
2.25 36:17 1:45 13:58 129 113-142 1801 145 110-192 20/27
2.38 38:20 2:02 16:19 126 118-139 2057 124 88-130 49/64
2.50 40:30 2:10 17:21 124 117-130 2151 123 118-130 35/21
2.63 42:42 2:12 17:35 120 113-128 2110 123 118-134 30/37
2.75 45:01 2:19 18:30 124 107-138 2294 120 92-136 23/15
2.88 47:15 2:15 17:59 111 103-117 1995 123 118-136 21/23
3.00 49:29 2:13 17:47 120 107-130 2135 123 94-134 30/36
3.13 50:43 1:14 9:53 128 114-154 1266 170 122-198 25/19
3.14 50:52 9 8:29 155 152-156 1315 181 136-194 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 31.6% 16:58
    15 9.8% 14:15
    14 12.7% 17:32

  • Cadence Distribution

    130 avge / 212 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 7.0 187 0.4 3:33 9:27
    Walk 93.0 125 2.8 47:18 17:06
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:16 13:09 26.44% More
    800m 7:06 14:18 28.89% More
    1km 9:02 14:32 29.96% More
    Mile 15:10 15:10 30.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:09 14:09 33.07
    5km 50:16 16:11 30.78
    5M 1:25:36 17:07 29.52
    10km 1:49:09 17:34 28.93
    10M 3:05:53 18:35 27.93
    Half 4:11:26 19:12 27.26
    20M 6:43:39 20:11 26.60
    Mara 9:06:01 20:50 26.31
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