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Sat 14th May 2022 at 9:00am by crjeanes

Run > General
  • Time
    22:08
  • Miles
    3.12
  • Min/mi
    7:06
  • Pacing
    91.8%
  • WAVA
    62.31
  • Stride(cm)
    119
  • Cals
    331
  • Cadence
    190
  • BPM
    171
  • %MHR
    80.1
  • B/mi
    1215
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 158/170bpm [679b/km] 61cal
2) 1km - 4:20(4:20/km) 171/172bpm [741b/km] 65cal
3) 1km - 4:29(4:29/km) 175/179bpm [784b/km] 68cal
4) 1km - 4:34(4:34/km) 173/176bpm [789b/km] 69cal
5) 1km - 4:26(4:26/km) 178/186bpm [788b/km] 68cal
6) 0.02km - 2(2:34/km) 180/181bpm [461b/km]
4:18 4:20 4:29 4:34 4:26 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 124 98-155 789 202 194-206 1/1
0.25 1:39 51 6:47 160 155-163 1084 195 188-200 1/0
0.38 2:30 51 6:49 166 163-168 1131 192 188-194 1/0
0.50 3:24 54 7:11 169 168-169 1215 190 188-194 4/0
0.63 4:18 55 7:19 170 169-170 1244 190 188-194 1/0
0.75 5:07 49 6:28 170 169-171 1101 191 188-194 0/3
0.88 5:59 52 6:56 170 169-171 1178 189 186-190 0/2
1.00 6:52 53 7:07 170 170-172 1209 189 186-192 1/1
1.13 7:47 55 7:17 171 170-172 1246 191 188-194 1/1
1.25 8:40 53 7:06 172 172-172 1220 190 186-194 1/3
1.38 9:35 55 7:21 173 172-174 1273 191 188-194 1/0
1.50 10:28 52 7:00 175 174-176 1225 190 186-192 2/1
1.63 11:20 52 6:56 177 176-178 1227 190 188-194 3/0
1.75 12:15 55 7:23 177 176-179 1308 190 186-194 2/0
1.88 13:10 54 7:15 176 175-177 1277 188 186-194 0/2
2.00 14:00 51 6:45 174 173-176 1174 189 184-192 1/3
2.13 14:55 55 7:21 172 171-173 1264 188 186-192 1/1
2.25 15:50 55 7:16 173 172-175 1259 187 186-190 1/2
2.38 16:46 56 7:25 174 173-175 1290 188 186-190 1/2
2.50 17:46 1:00 8:00 174 174-176 1392 188 186-190 1/1
2.63 18:35 50 6:39 176 174-177 1171 189 186-194 2/1
2.75 19:30 54 7:16 178 176-179 1293 190 186-192 1/1
2.88 20:30 1:00 8:00 181 178-186 1448 187 184-192 3/0
3.00 21:26 56 7:26 178 177-180 1322 190 184-192 1/0
3.12 22:08 42 6:03 179 178-181 1084 198 192-208 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Cadence Distribution

    190 avge / 208 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 48.28% More
    800m 3:22 6:47 53.53% More
    1km 4:16 6:52 55.22% More
    Mile 6:52 6:52 58.79% More
    5k 22:04 7:06 62.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 60.90
    5km 22:02 7:06 62.34
    5M 36:29 7:18 61.15
    10km 45:56 7:24 60.59
    10M 1:16:05 7:37 60.38
    Half 1:41:17 7:44 59.51
    20M 2:38:37 7:56 60.21
    Mara 3:31:10 8:04 60.31
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