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Sun 8th May 2022 at 10:09am by Mushy Fighter

Run > General
  • Time
    1:21:16
  • Miles
    13.11
  • Min/mi
    6:12
  • Pacing
    91.3%
  • WAVA
    73.64
  • Stride(cm)
    136
  • Cals
    1401
  • Cadence
    191
  • BPM
    138
  • %MHR
    67.3
  • B/mi
    855
  • Asc(m)
    180
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:11(6:07/m) 174/181bpm [1065b/mi] 103cal
2) 0.99m - 6:13(6:17/m) 181/183bpm [1138b/mi] 108cal
3) 0.99m - 5:56(6:00/m) 184/190bpm [1103b/mi] 104cal
4) 0.99m - 6:07(6:11/m) 182/185bpm [1124b/mi] 106cal
5) 0.99m - 6:13(6:18/m) 183/185bpm [1154b/mi] 108cal
6) 1m - 6:43(6:42/m) 170/187bpm [1138b/mi] 115cal
7) 1.02m - 6:00(5:52/m) 129/186bpm [756b/mi] 102cal
8) 0.96m - 5:44(5:59/m) 131/186bpm [783b/mi] 100cal
9) 1.02m - 6:34(6:26/m) 115/186bpm [739b/mi] 114cal
10) 0.98m - 6:06(6:12/m) 124/186bpm [768b/mi] 105cal
11) 1.02m - 6:30(6:23/m) 132/189bpm [842b/mi] 113cal
12) 1m - 6:12(6:13/m) 119/188bpm [739b/mi] 107cal
13) 0.94m - 6:00(6:22/m) 115/190bpm [731b/mi] 101cal
14) 0.15m - 48(5:10/m) 123/193bpm [636b/mi] 15cal
6:11 6:13 5:56 6:07 6:13 6:43 6:00 5:44 6:34 6:06 6:30 6:12 6:00 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:00 3:00 5:59 164 117-181 982 187 182-194 6/5
1.00 6:06 3:07 6:14 179 178-181 1115 185 182-188 9/8
1.50 9:15 3:09 6:18 180 178-183 1134 187 184-190 16/10
2.00 12:23 3:08 6:16 182 180-183 1141 188 186-190 23/4
2.50 15:33 3:09 6:19 184 181-190 1161 190 186-194 18/18
3.00 18:24 2:51 5:42 180 73-188 1026 191 188-194 3/16
3.50 21:38 3:14 6:28 183 181-185 1183 189 186-192 20/6
4.00 24:34 2:56 5:52 181 178-183 1061 190 186-192 17/6
4.50 27:50 3:16 6:32 182 181-183 1189 189 186-192 33/1
5.00 30:51 3:02 6:03 183 182-185 1108 190 176-192 3/12
5.50 34:05 3:14 6:28 183 182-185 1185 189 186-192 6/19
6.00 37:33 3:27 6:55 140 71-187 967 189 184-192 2/12
6.50 40:24 2:51 5:42 128 72-186 731 194 190-206 2/11
7.00 43:24 3:00 6:01 112 72-184 673 189 94-194 3/10
7.50 46:23 2:59 5:57 120 71-170 714 194 182-200 12/3
8.00 49:24 3:01 6:03 123 72-186 743 194 190-196 4/7
8.50 52:33 3:09 6:19 112 69-186 707 193 190-198 16/2
9.00 55:51 3:18 6:35 110 71-184 725 191 190-196 1/11
9.50 58:59 3:08 6:16 125 71-186 783 192 188-196 1/15
10.00 1:02:00 3:01 6:03 114 71-186 689 191 190-196 6/5
10.50 1:05:09 3:08 6:17 145 70-189 911 192 188-196 12/3
11.00 1:08:24 3:15 6:31 109 69-188 710 191 178-196 3/8
11.50 1:11:32 3:08 6:15 104 69-188 650 193 188-196 6/4
12.00 1:14:36 3:04 6:09 123 71-188 756 191 188-196 3/16
12.50 1:17:47 3:11 6:22 112 72-190 713 191 188-194 4/9
13.00 1:20:53 3:06 6:13 110 70-189 683 192 188-196 4/5
13.07 1:21:16 23 5:17 140 113-193 739 197 194-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.1% 7:00
    20 2.6% 6:36
    18 2.7% 6:37
    18 2.4% 6:57
    16 3.0% 6:45
    16 1.6% 6:27

  • Cadence Distribution

    191 avge / 206 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 13.1 1:21:09 6:13
    Walk 0.1 94 0 6 6:16
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 59.33% More
    800m 2:45 5:32 64.40% More
    1km 3:33 5:43 65.36% More
    Mile 5:50 5:50 68.25% More
    5k 18:49 6:04 71.89% More
    5 miles 30:45 6:09 71.45% More
    10k 38:17 6:10 71.57% More
    10 miles 1:01:58 6:12 72.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 77.30
    5km 17:22 5:35 77.92
    5M 28:55 5:47 75.97
    10km 36:30 5:52 75.06
    10M 1:00:47 6:05 74.40
    Half 1:21:12 6:12 73.07
    20M 2:07:49 6:23 73.56
    Mara 2:50:43 6:31 73.44
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