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Sun 8th May 2022 at 10:31am by Mrs Jubbly

Run > General
  • Time
    1:00:39
  • Miles
    5.14
  • Min/mi
    11:48
  • Pacing
    88.6%
  • WAVA
    50.10
  • Stride(cm)
    90
  • Cals
    591
  • Cadence
    151
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1967
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 149/160bpm [1026b/km] 68cal
2) 1km - 7:12(7:12/km) 162/166bpm [1167b/km] 69cal
3) 1km - 6:51(6:51/km) 168/171bpm [1149b/km] 69cal
4) 1km - 7:22(7:22/km) 171/174bpm [1260b/km] 73cal
5) 1km - 7:42(7:42/km) 168/174bpm [1295b/km] 73cal
6) 1km - 7:57(7:57/km) 170/173bpm [1353b/km] 75cal
7) 1km - 7:42(7:42/km) 172/176bpm [1325b/km] 75cal
8) 1km - 7:22(7:22/km) 176/179bpm [1297b/km] 72cal
9) 0.27km - 1:36(6:04/km) 178/181bpm [1079b/km] 17cal
6:53 7:12 6:51 7:22 7:42 7:57 7:42 7:22 1:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:33 140 114-154 1617 151 132-156 3/1
0.50 5:38 2:45 11:00 154 151-157 1694 154 148-158 1/5
0.75 8:22 2:44 10:55 158 152-163 1725 153 148-156 1/2
1.00 11:20 2:58 11:53 163 160-166 1938 151 146-156 5/1
1.25 14:12 2:52 11:27 163 159-166 1866 151 148-156 3/5
1.50 17:02 2:50 11:19 166 162-168 1879 152 146-166 1/6
1.75 19:46 2:44 10:56 170 167-171 1859 155 150-158 2/4
2.00 22:30 2:44 10:57 171 169-172 1872 152 144-158 1/4
2.25 25:17 2:47 11:08 173 169-174 1926 152 150-156 6/2
2.50 28:27 3:10 12:40 170 163-174 2152 147 128-166 3/4
2.75 31:56 3:29 13:57 166 158-172 2316 142 114-162 4/2
3.00 34:50 2:54 11:37 167 162-170 1940 151 112-162 2/4
3.25 38:09 3:18 13:13 170 164-173 2246 145 122-162 5/3
3.50 41:19 3:11 12:43 169 162-173 2150 149 132-156 7/1
3.75 44:14 2:55 11:38 169 165-173 1966 152 130-160 2/3
4.00 47:24 3:10 12:39 172 170-175 2176 149 130-156 5/2
4.25 50:35 3:11 12:45 172 167-176 2193 145 86-156 4/3
4.50 53:24 2:49 11:16 174 172-176 1961 155 152-158 2/5
4.75 56:17 2:53 11:30 177 176-179 2036 153 136-160 2/3
5.00 59:22 3:05 12:21 176 173-178 2172 151 130-156 6/1
5.14 1:00:40 1:18 9:39 178 178-179 1718 161 156-168 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Cadence Distribution

    151 avge / 168 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 153 4.7 52:55 11:22
    Walk 12.8 129 0.5 7:45 16:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 40.14% More
    800m 5:24 10:51 43.71% More
    1km 6:48 10:57 45.02% More
    Mile 11:03 11:03 46.76% More
    5k 36:00 11:35 50.14% More
    5 miles 59:04 11:49 50.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 48.29
    5km 35:34 11:27 50.77
    5M 58:54 11:47 50.15
    10km 1:14:10 11:56 49.92
    10M 2:02:48 12:17 49.81
    Half 2:43:30 12:29 48.93
    20M 4:16:02 12:48 49.35
    Mara 5:40:53 13:01 49.20
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