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Sat 7th May 2022 at 9:03am by crjeanes

Run > General
  • Time
    22:28
  • Miles
    3.15
  • Min/mi
    7:08
  • Pacing
    92.3%
  • WAVA
    62.02
  • Stride(cm)
    118
  • Cals
    300
  • Cadence
    191
  • BPM
    164
  • %MHR
    76.5
  • B/mi
    1167
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 140/159bpm [593b/km] 46cal
2) 1km - 4:23(4:23/km) 152/166bpm [667b/km] 47cal
3) 1km - 4:32(4:32/km) 172/179bpm [780b/km] 67cal
4) 1km - 4:39(4:39/km) 176/179bpm [819b/km] 70cal
5) 1km - 4:26(4:26/km) 176/181bpm [781b/km] 68cal
6) 0.07km - 13(3:14/km) 164/167bpm [530b/km] 2cal
4:14 4:23 4:32 4:39 4:26 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:08 119 104-132 849 197 192-208 3/1
0.25 1:43 50 6:39 141 132-145 938 195 186-208 4/3
0.38 2:37 53 7:08 145 140-147 1034 191 188-194 0/4
0.50 3:25 48 6:24 143 137-154 916 195 190-198 1/2
0.63 4:14 49 6:33 155 152-159 1015 194 190-198 1/2
0.75 5:07 53 7:06 164 159-166 1164 191 188-198 1/1
0.88 6:00 53 7:04 157 154-165 1110 190 188-194 1/2
1.00 6:50 50 6:39 152 143-157 1010 192 190-194 2/2
1.13 7:44 54 7:11 138 135-143 990 192 188-194 2/2
1.25 8:39 55 7:19 149 138-156 1090 192 190-194 2/1
1.38 9:33 54 7:11 163 156-173 1171 191 188-192 2/1
1.50 10:30 57 7:38 176 172-179 1343 191 188-192 3/2
1.63 11:25 55 7:17 175 174-179 1274 189 186-192 1/3
1.75 12:21 56 7:27 174 172-176 1297 189 186-194 1/1
1.88 13:13 52 6:59 175 173-179 1221 189 182-194 1/3
2.00 14:07 54 7:13 175 174-177 1263 190 188-192 1/2
2.13 15:02 55 7:20 176 174-179 1291 191 188-204 3/1
2.25 15:55 53 7:08 177 174-178 1262 189 188-190 1/1
2.38 16:58 1:02 8:17 176 174-179 1459 188 186-192 3/1
2.50 17:53 56 7:24 175 171-178 1295 188 186-190 1/3
2.63 18:47 54 7:10 175 173-178 1254 190 188-192 1/1
2.75 19:41 54 7:13 177 174-179 1277 190 188-192 2/2
2.88 20:39 58 7:47 178 176-181 1387 190 186-194 4/0
3.00 21:29 50 6:36 178 177-180 1176 192 188-196 2/4
3.13 22:19 50 6:43 173 165-178 1161 195 190-206 3/2
3.15 22:27 8 5:31 161 158-164 888 201 198-204 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Cadence Distribution

    191 avge / 208 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 22:25 7:07
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 48.55% More
    800m 3:19 6:41 54.33% More
    1km 4:09 6:40 56.90% More
    Mile 6:46 6:46 59.69% More
    5k 22:08 7:08 62.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 60.75
    5km 22:08 7:07 62.05
    5M 36:40 7:20 60.84
    10km 46:10 7:26 60.28
    10M 1:16:26 7:39 60.11
    Half 1:41:46 7:46 59.23
    20M 2:39:23 7:58 59.92
    Mara 3:32:12 8:06 60.02
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