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Sat 7th May 2022 at 9:01am by dobbers

Run > General
  • Time
    26:36
  • Miles
    3.09
  • Min/mi
    8:37
  • Pacing
    91.1%
  • WAVA
    56.84
  • Stride(cm)
    118
  • Cals
    436
  • Cadence
    158
  • BPM
    159
  • %MHR
    88.2
  • B/mi
    1366
  • Asc(m)
    115
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 146/162bpm [1336b/mi] 86cal
2) 0.62m - 5:13(8:24/m) 159/164bpm [1336b/mi] 86cal
3) 0.62m - 5:37(9:02/m) 163/172bpm [1472b/mi] 92cal
4) 0.62m - 5:06(8:12/m) 166/173bpm [1361b/mi] 87cal
5) 0.6m - 5:00(8:17/m) 167/173bpm [1385b/mi] 85cal
5:41 5:13 5:37 5:06 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 117 89-139 1082 157 152-160 1/0
0.25 2:14 1:04 8:36 142 139-146 1221 157 152-160 8/4
0.38 3:21 1:07 8:59 152 147-155 1366 157 152-160 3/0
0.50 4:40 1:18 10:27 156 153-159 1629 156 152-164 6/4
0.63 5:42 1:02 8:18 160 156-161 1329 157 154-160 2/2
0.75 6:50 1:08 9:04 162 161-164 1469 157 156-160 13/3
0.88 7:58 1:08 9:03 162 161-163 1467 157 154-160 8/2
1.00 8:56 58 7:47 159 154-163 1238 158 158-160 7/1
1.13 9:58 1:02 8:12 155 154-158 1272 158 156-160 1/4
1.25 10:57 59 7:53 155 153-156 1221 159 156-162 1/13
1.38 12:00 1:03 8:25 158 156-162 1331 158 154-162 3/6
1.50 13:07 1:07 8:56 160 158-165 1429 160 158-162 6/5
1.63 14:12 1:05 8:44 165 164-167 1440 157 152-160 2/6
1.75 15:29 1:16 10:11 167 163-172 1700 156 150-160 6/4
1.88 16:36 1:07 8:54 168 166-172 1496 157 154-162 10/4
2.00 17:43 1:07 8:58 169 168-170 1514 159 156-162 8/1
2.13 18:48 1:05 8:43 171 168-173 1490 158 156-160 8/0
2.25 19:47 58 7:47 163 160-167 1270 159 158-160 1/12
2.38 20:46 1:00 7:58 161 160-164 1283 159 158-162 5/3
2.50 21:43 57 7:37 162 161-164 1235 161 156-164 6/13
2.63 22:43 1:00 7:56 164 163-165 1302 161 156-164 3/9
2.75 23:44 1:01 8:07 165 162-167 1338 162 160-164 3/7
2.88 24:49 1:05 8:40 166 165-168 1439 161 154-164 5/4
3.00 25:53 1:04 8:32 170 166-173 1452 163 160-166 5/6
3.09 26:36 43 8:11 172 171-172 1406 166 164-168 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.1% 8:50
    13 8.3% 10:26
    11 7.4% 10:49
    10 4.9% 8:42

  • Cadence Distribution

    158 avge / 168 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.35% More
    800m 3:53 7:50 51.96% More
    1km 4:54 7:53 53.75% More
    Mile 8:06 8:06 55.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 55.50
    5km 26:45 8:37 56.88
    5M 44:18 8:52 56.03
    10km 55:47 8:59 55.61
    10M 1:32:22 9:14 55.56
    Half 2:02:59 9:23 54.82
    20M 3:12:35 9:38 55.47
    Mara 4:16:24 9:47 55.56
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