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Sun 1st May 2022 at 9:01am by rgee

Run > General
  • Time
    3:13:03
  • Miles
    26.26
  • Min/mi
    7:21
  • Pacing
    94.6%
  • WAVA
    68.97
  • Stride(cm)
    147
  • Cals
    3156
  • Cadence
    149
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1167
  • Asc(m)
    264
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 133/142bpm [646b/km] 67cal 12.35/0kmph
2) 1km - 4:43(4:43/km) 142/155bpm [669b/km] 70cal 12.73/0kmph
3) 1km - 4:38(4:38/km) 147/151bpm [681b/km] 70cal 12.96/0kmph
4) 1km - 4:30(4:30/km) 144/151bpm [649b/km] 67cal 13.31/0kmph
5) 1km - 4:35(4:35/km) 153/161bpm [700b/km] 72cal 13.11/0kmph
6) 1km - 4:33(4:33/km) 154/163bpm [701b/km] 72cal 13.19/0kmph
7) 1km - 4:34(4:34/km) 160/167bpm [730b/km] 76cal 13.15/0kmph
8) 1km - 4:37(4:37/km) 155/162bpm [715b/km] 73cal 13.01/0kmph
9) 1km - 4:36(4:36/km) 152/159bpm [700b/km] 71cal 13.02/0kmph
10) 1km - 4:33(4:33/km) 154/158bpm [702b/km] 72cal 13.17/0kmph
11) 1km - 4:43(4:43/km) 153/157bpm [721b/km] 73cal 12.73/0kmph
12) 1km - 4:38(4:38/km) 155/164bpm [717b/km] 73cal 12.97/0kmph
13) 1km - 4:32(4:32/km) 154/162bpm [697b/km] 71cal 13.25/0kmph
14) 1km - 4:32(4:32/km) 154/160bpm [699b/km] 70cal 13.22/0kmph
15) 1km - 4:42(4:42/km) 154/158bpm [723b/km] 73cal 12.78/0kmph
16) 1km - 4:31(4:31/km) 156/160bpm [704b/km] 71cal 13.3/0kmph
17) 1km - 4:35(4:35/km) 156/169bpm [716b/km] 72cal 13.08/0kmph
18) 1km - 4:38(4:38/km) 155/159bpm [718b/km] 72cal 12.95/0kmph
19) 1km - 4:37(4:37/km) 155/166bpm [715b/km] 71cal 13/0kmph
20) 1km - 4:43(4:43/km) 157/166bpm [740b/km] 74cal 12.73/0kmph
21) 1km - 4:35(4:35/km) 157/161bpm [719b/km] 72cal 13.11/0kmph
22) 1km - 4:32(4:32/km) 159/172bpm [721b/km] 72cal 13.24/0kmph
23) 1km - 4:27(4:27/km) 162/173bpm [721b/km] 74cal 13.48/0kmph
24) 1km - 4:34(4:34/km) 158/165bpm [722b/km] 73cal 13.13/0kmph
25) 1km - 4:28(4:28/km) 160/164bpm [714b/km] 72cal 13.45/0kmph
26) 1km - 4:21(4:21/km) 161/165bpm [700b/km] 71cal 13.8/0kmph
27) 1km - 4:41(4:41/km) 165/172bpm [774b/km] 80cal 12.79/0kmph
28) 1km - 4:34(4:34/km) 163/170bpm [744b/km] 77cal 13.15/0kmph
29) 1km - 4:38(4:38/km) 166/176bpm [769b/km] 80cal 12.95/0kmph
30) 1km - 4:47(4:47/km) 166/178bpm [793b/km] 83cal 12.55/0kmph
31) 1km - 4:28(4:28/km) 161/177bpm [720b/km] 73cal 13.42/0kmph
32) 1km - 4:38(4:38/km) 158/163bpm [733b/km] 73cal 12.93/0kmph
33) 1km - 4:40(4:40/km) 159/165bpm [742b/km] 74cal 12.86/0kmph
34) 1km - 4:19(4:19/km) 159/170bpm [688b/km] 69cal 13.87/0kmph
35) 1km - 4:29(4:29/km) 164/169bpm [735b/km] 75cal 13.38/0kmph
36) 1km - 4:31(4:31/km) 169/175bpm [763b/km] 81cal 13.29/0kmph
37) 1km - 4:30(4:30/km) 174/179bpm [782b/km] 87cal 13.35/0kmph
38) 1km - 4:34(4:34/km) 171/179bpm [782b/km] 84cal 13.13/0kmph
39) 1km - 4:31(4:31/km) 172/176bpm [778b/km] 85cal 13.27/0kmph
40) 1km - 4:33(4:33/km) 171/176bpm [777b/km] 84cal 13.2/0kmph
41) 1km - 4:21(4:21/km) 170/178bpm [740b/km] 79cal 13.77/0kmph
42) 1km - 4:18(4:18/km) 176/182bpm [757b/km] 84cal 13.95/0kmph
43) 0.27km - 1:13(4:33/km) 179/183bpm [813b/km] 24cal 13.2/0kmph
4:52 4:43 4:38 4:30 4:35 4:33 4:34 4:37 4:36 4:33 4:43 4:38 4:32 4:32 4:42 4:31 4:35 4:38 4:37 4:43 4:35 4:32 4:27 4:34 4:28 4:21 4:41 4:34 4:38 4:47 4:28 4:38 4:40 4:19 4:29 4:31 4:30 4:34 4:31 4:33 4:21 4:18 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:43 7:43 7:43 136 116-155 1050 124 82-176 8/6
2.00 15:13 7:30 7:30 146 137-151 1095 115 84-176 4/11
3.00 22:31 7:18 7:18 149 140-158 1088 125 84-180 8/16
4.00 29:51 7:20 7:20 156 146-167 1144 122 84-178 9/9
5.00 37:13 7:22 7:22 156 146-167 1150 132 84-180 5/7
6.00 44:40 7:26 7:26 153 145-159 1138 141 84-178 10/10
7.00 52:06 7:26 7:26 153 147-158 1137 148 82-180 4/13
8.00 59:28 7:22 7:22 155 149-164 1142 134 84-178 15/13
9.00 1:06:53 7:25 7:25 154 149-160 1141 127 86-176 4/7
10.00 1:14:13 7:21 7:21 155 151-160 1139 135 86-176 7/4
11.00 1:21:39 7:25 7:25 156 149-169 1157 139 84-178 11/10
12.00 1:29:08 7:29 7:29 155 146-166 1160 149 84-178 6/3
13.00 1:36:33 7:25 7:25 157 150-166 1165 152 84-178 11/6
14.00 1:43:53 7:19 7:19 159 149-172 1165 153 86-178 14/7
15.00 1:51:06 7:13 7:13 159 152-173 1148 152 86-180 11/13
16.00 1:58:17 7:11 7:11 161 157-165 1157 158 86-182 6/9
17.00 2:05:39 7:22 7:22 164 157-172 1208 165 86-178 15/12
18.00 2:13:02 7:23 7:23 165 159-176 1218 158 86-178 17/3
19.00 2:20:33 7:32 7:32 165 155-178 1242 166 84-180 21/3
20.00 2:27:55 7:22 7:22 158 155-163 1164 166 86-178 8/24
21.00 2:35:13 7:18 7:18 160 153-170 1167 165 86-184 5/31
22.00 2:42:24 7:11 7:11 164 155-172 1178 164 86-178 4/12
23.00 2:49:36 7:13 7:13 173 164-179 1247 170 86-178 11/13
24.00 2:57:00 7:23 7:23 171 164-179 1263 170 86-178 14/7
25.00 3:04:14 7:14 7:14 171 163-176 1237 171 86-178 16/13
26.00 3:11:08 6:55 6:55 174 165-182 1202 173 86-180 1/14
26.26 3:13:02 1:54 7:16 178 176-183 1292 177 174-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.5% 7:32
    14 1.9% 7:20
    13 1.1% 7:27
    12 2.4% 7:19
    11 1.1% 7:21
    11 1.2% 7:19

  • Cadence Distribution

    149 avge / 184 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 174 18.7 2:17:25 7:20
    Walk 28.8 86 7.5 55:33 7:23
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 49.95% More
    800m 3:23 6:49 55.74% More
    1km 4:14 6:49 58.13% More
    Mile 6:54 6:54 60.77% More
    5k 22:15 7:10 64.13% More
    5 miles 35:55 7:11 64.64% More
    10k 44:44 7:12 64.76% More
    10 miles 1:12:50 7:17 65.73% More
    Half 1:35:14 7:16 66.49% More
    20 miles 2:26:28 7:19 67.98% More
    Mara 3:12:30 7:21 68.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 69.33
    5km 20:06 6:28 70.99
    5M 33:17 6:39 69.74
    10km 41:54 6:45 69.16
    10M 1:09:23 6:56 69.00
    Half 1:32:22 7:03 68.03
    20M 2:24:39 7:14 68.83
    Mara 3:12:35 7:21 68.94
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