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Fri 29th Apr 2022 at 6:15pm by Lesko

Run > General
  • Time
    39:58
  • Miles
    6.22
  • Min/mi
    6:26
  • Pacing
    93%
  • WAVA
    67.70
  • Stride(cm)
    140
  • Cals
    709
  • Cadence
    178
  • BPM
    168
  • %MHR
    93.6
  • B/mi
    1082
  • Asc(m)
    149
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.01km - 39:58(3:59/km) 169/176bpm [674b/km] 709cal
39:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:37 156 127-165 875 189 182-204 4/5
0.50 2:55 1:31 6:04 166 164-167 1007 182 180-184 6/8
0.75 4:30 1:35 6:20 167 166-168 1058 181 178-182 11/6
1.00 6:02 1:31 6:05 169 168-169 1029 180 178-182 4/4
1.25 7:32 1:31 6:03 169 168-170 1022 180 178-182 9/6
1.50 9:06 1:34 6:17 169 168-170 1061 179 178-182 5/8
1.75 10:42 1:35 6:21 168 166-168 1068 179 176-184 9/7
2.00 12:14 1:32 6:10 169 168-170 1041 178 176-180 8/5
2.25 13:52 1:38 6:30 169 168-170 1100 177 176-178 6/13
2.50 15:28 1:36 6:24 169 168-169 1082 178 172-178 12/10
2.75 17:02 1:34 6:17 169 167-170 1062 178 176-178 4/12
3.00 18:38 1:36 6:22 169 168-170 1077 179 178-180 3/3
3.25 20:14 1:36 6:25 170 169-171 1090 178 166-180 9/2
3.50 21:51 1:37 6:29 169 168-170 1094 177 176-180 7/2
3.75 23:32 1:41 6:43 169 168-170 1135 176 176-178 8/10
4.00 25:16 1:44 6:57 169 168-170 1174 176 170-178 8/11
4.25 26:53 1:37 6:29 167 167-168 1084 176 176-178 5/12
4.50 28:33 1:40 6:39 169 168-170 1124 177 176-178 7/7
4.75 30:14 1:41 6:43 169 168-171 1134 177 176-180 14/4
5.00 31:56 1:42 6:48 168 166-170 1142 176 174-178 14/5
5.25 33:39 1:44 6:54 168 166-169 1160 175 174-176 6/15
5.50 35:21 1:41 6:45 170 169-171 1147 175 166-178 16/8
5.75 36:53 1:32 6:10 172 171-174 1060 177 176-180 6/15
6.00 38:28 1:35 6:19 173 171-174 1093 178 176-180 5/7
6.22 39:58 1:30 6:48 173 169-176 1175 178 170-182 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.5% 6:46
    12 5.3% 6:39
    11 8.5% 6:56

  • Cadence Distribution

    178 avge / 204 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 56.44% More
    800m 2:51 5:45 60.91% More
    1km 3:39 5:52 62.44% More
    Mile 5:58 5:58 65.68% More
    5k 19:16 6:12 69.20% More
    5 miles 31:53 6:23 67.89% More
    10k 39:52 6:25 67.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 67.27
    5km 19:15 6:12 69.27
    5M 31:46 6:21 68.14
    10km 39:55 6:25 67.72
    10M 1:05:53 6:35 67.75
    Half 1:27:32 6:41 66.93
    20M 2:16:40 6:50 67.93
    Mara 3:01:35 6:56 68.17
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