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Sat 16th Jun 2018 at 8:02am by Snoot

Run > parkrun

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Time
24:52
Miles
3.10
Min/mi
8:01
Pacing
89%
WAVA
59.10
BPM
170
%MHR
99.8
B/mi
1361
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 172/182bpm [1364b/mi]
2) 1m - 7:57(7:57/m) 170/176bpm [1353b/mi]
3) 1m - 8:15(8:15/m) 167/170bpm [1379b/mi]
4) 0.1m - 45(7:17/m) 163/167bpm [1188b/mi]

7:55 7:57 8:15 45

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	171 163-173	1458	0/2
0.25	2:10	1:06	8:48	163 162-167	1435	10/0
0.38	3:24	1:14	9:48	168 167-173	1647	3/0
0.50	4:14	51	6:48	178 173-182	1210	2/0
0.63	5:10	55	7:23	177 176-178	1307	0/5
0.75	5:59	49	6:34	179 175-180	1176	0/7
0.88	6:55	56	7:28	173 173-175	1291	0/1
1.00	7:55	1:00	7:57	173 173-173	1374	1/1
1.13	8:55	1:00	8:01	172 170-173	1379	1/1
1.25	9:56	1:01	8:06	169 159-175	1370	2/0
1.38	10:56	1:00	8:02	174 173-175	1397	2/1
1.50	11:54	58	7:42	165 161-172	1272	0/1
1.63	12:49	56	7:26	173 171-176	1287	1/1
1.75	13:46	57	7:33	174 172-176	1315	2/0
1.88	14:53	1:07	8:54	168 166-173	1496	0/3
2.00	15:50	57	7:37	167 167-167	1273	0/1
2.13	16:48	58	7:45	167 167-167	1293	2/0
2.25	17:48	1:00	8:02	168 167-169	1350	0/1
2.38	18:52	1:04	8:32	169 169-170	1441	1/0
2.50	19:55	1:03	8:23	170 169-170	1425	9/0
2.63	21:01	1:05	8:44	168 166-170	1466	3/0
2.75	22:10	1:09	9:14	166 165-167	1532	1/2
2.88	23:09	59	7:54	167 166-167	1319	0/4
3.00	24:06	57	7:35	163 160-167	1237	1/8
3.10	24:52	46	7:26	163 161-167	1213	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
170 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.7%	8:15
14	2.2%	8:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.68%	More
800m	3:29	7:00	56.23%	More
1km	4:27	7:10	57.23%	More
Mile	7:31	7:31	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.69
5km	24:55	8:01	59.10
5M	41:16	8:15	58.13
10km	51:58	8:22	57.66
10M	1:26:03	8:36	57.57
Half	1:54:34	8:45	56.77
20M	2:59:25	8:58	57.45
Mara	3:58:53	9:07	57.53

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:32	Workington parkrun, bridge to bridge, going out.
16:50	Workington parkrun finish.
8:00	Workington parkrun finish.

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