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Sun 24th Apr 2022 at 10:02am by Mrs Jubbly

Run > General
  • Time
    1:13:45
  • Miles
    6.27
  • Min/mi
    11:46
  • Pacing
    87.4%
  • WAVA
    50.73
  • Stride(cm)
    88
  • Cals
    715
  • Cadence
    155
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1944
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:15(7:15/km) 146/162bpm [1059b/km] 67cal
2) 1km - 6:52(6:52/km) 159/165bpm [1092b/km] 66cal
3) 1km - 7:28(7:28/km) 164/169bpm [1225b/km] 71cal
4) 1km - 7:16(7:16/km) 170/173bpm [1236b/km] 73cal
5) 1km - 7:41(7:41/km) 167/172bpm [1282b/km] 74cal
6) 1km - 6:41(6:41/km) 169/171bpm [1130b/km] 68cal
7) 1km - 7:01(7:01/km) 170/173bpm [1194b/km] 70cal
8) 1km - 8:09(8:09/km) 169/173bpm [1378b/km] 76cal
9) 1km - 7:47(7:47/km) 170/173bpm [1324b/km] 73cal
10) 1km - 7:01(7:01/km) 173/178bpm [1215b/km] 71cal
11) 0.1km - 32(5:28/km) 179/179bpm [977b/km] 6cal
7:15 6:52 7:28 7:16 7:41 6:41 7:01 8:09 7:47 7:01 32

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:21 135 112-149 1532 160 146-166 5/2
0.50 5:34 2:44 10:56 152 148-160 1663 160 156-164 4/7
0.75 8:29 2:54 11:37 151 142-156 1754 162 118-176 2/8
1.00 11:17 2:49 11:15 160 157-164 1799 159 154-166 3/6
1.25 14:13 2:56 11:42 161 158-165 1884 158 140-166 4/3
1.50 17:02 2:49 11:18 167 163-169 1887 157 150-162 5/3
1.75 20:16 3:13 12:54 162 156-166 2089 149 126-162 4/4
2.00 23:08 2:52 11:29 167 164-169 1919 156 154-158 7/1
2.25 26:01 2:53 11:31 170 169-171 1957 154 152-156 6/2
2.50 29:07 3:06 12:24 170 166-173 2109 148 122-162 3/3
2.75 32:13 3:06 12:24 164 159-170 2033 153 122-166 7/1
3.00 35:09 2:56 11:45 170 170-171 1996 157 154-160 6/4
3.25 38:01 2:52 11:27 168 165-171 1924 158 132-164 4/8
3.50 40:46 2:45 11:00 170 169-171 1870 158 154-164 3/7
3.75 43:27 2:41 10:46 170 169-172 1829 160 156-164 1/6
4.00 46:21 2:54 11:37 168 165-172 1952 156 128-166 2/8
4.25 49:09 2:48 11:11 171 169-173 1912 157 154-162 3/8
4.50 52:11 3:02 12:10 170 165-172 2067 149 130-164 3/4
4.75 55:06 2:54 11:37 170 163-173 1974 156 126-164 7/7
5.00 58:45 3:40 14:38 169 166-172 2474 144 124-156 9/0
5.25 1:02:04 3:19 13:16 172 166-173 2282 148 128-160 6/3
5.50 1:05:10 3:06 12:24 167 162-172 2070 149 134-166 8/2
5.75 1:08:00 2:50 11:20 173 172-174 1959 159 136-166 3/8
6.00 1:10:57 2:57 11:49 171 165-174 2021 155 132-164 5/4
6.25 1:13:31 2:33 10:13 176 173-179 1799 164 158-170 2/7
6.27 1:13:44 13 9:29 179 179-179 1696 166 166-166 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.7% 14:03

  • Cadence Distribution

    155 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 158 5.7 1:03:59 11:18
    Walk 13.2 132 0.6 9:45 15:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 42.08% More
    800m 5:21 10:45 44.11% More
    1km 6:41 10:45 45.83% More
    Mile 10:59 10:59 47.07% More
    5k 35:57 11:34 50.23% More
    5 miles 58:45 11:45 50.28% More
    10k 1:13:02 11:45 50.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 49.06
    5km 35:02 11:17 51.54
    5M 58:01 11:36 50.91
    10km 1:13:03 11:45 50.68
    10M 2:00:58 12:06 50.56
    Half 2:41:03 12:18 49.68
    20M 4:12:12 12:37 50.10
    Mara 5:35:47 12:49 49.95
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