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Mon 18th Apr 2022 at 10:04am by Mushy Fighter

Run > General
  • Time
    2:59:51
  • Miles
    26.32
  • Min/mi
    6:50
  • Pacing
    92.3%
  • WAVA
    70.10
  • Stride(cm)
    126
  • Cals
    2935
  • Cadence
    186
  • BPM
    182
  • %MHR
    89
  • B/mi
    1246
  • Asc(m)
    272
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2m - 13:25(6:42/m) 173/179bpm [1160b/mi] 214cal
2) 1m - 6:31(6:31/m) 179/185bpm [1165b/mi] 107cal
3) 1.01m - 6:37(6:33/m) 178/182bpm [1167b/mi] 108cal
4) 1.01m - 6:47(6:45/m) 180/181bpm [1216b/mi] 112cal
5) 1m - 6:30(6:29/m) 182/185bpm [1181b/mi] 109cal
6) 1.01m - 6:34(6:31/m) 182/183bpm [1187b/mi] 110cal
7) 1m - 6:40(6:40/m) 183/190bpm [1219b/mi] 111cal
8) 1m - 6:39(6:37/m) 182/184bpm [1203b/mi] 110cal
9) 1m - 6:51(6:49/m) 182/185bpm [1240b/mi] 113cal
10) 1m - 6:49(6:51/m) 182/185bpm [1247b/mi] 112cal
11) 1m - 6:45(6:44/m) 181/186bpm [1219b/mi] 109cal
12) 1m - 6:44(6:45/m) 182/184bpm [1227b/mi] 109cal
13) 0.99m - 6:50(6:53/m) 182/185bpm [1252b/mi] 109cal
14) 1.02m - 7:02(6:55/m) 183/185bpm [1267b/mi] 113cal
15) 1m - 6:15(6:16/m) 184/190bpm [1152b/mi] 104cal
16) 1m - 7:11(7:12/m) 185/192bpm [1331b/mi] 118cal
17) 2.03m - 14:03(6:55/m) 183/189bpm [1266b/mi] 227cal
18) 1.03m - 7:26(7:14/m) 183/193bpm [1324b/mi] 118cal
19) 0.99m - 7:35(7:39/m) 185/191bpm [1416b/mi] 122cal
20) 2.01m - 13:59(6:57/m) 185/194bpm [1286b/mi] 227cal
21) 1.99m - 14:06(7:06/m) 187/194bpm [1327b/mi] 231cal
22) 1.23m - 8:32(6:55/m) 191/197bpm [1322b/mi] 142cal
13:25 6:31 6:37 6:47 6:30 6:34 6:40 6:39 6:51 6:49 6:45 6:44 6:50 7:02 6:15 7:11 14:03 7:26 7:35 13:59 14:06 8:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:43 6:43 6:43 169 124-179 1135 181 168-186 13/45
2.00 13:25 6:42 6:42 175 170-179 1173 183 180-188 12/28
3.00 19:57 6:32 6:32 179 175-185 1168 185 180-190 11/32
4.00 26:28 6:31 6:31 178 176-181 1161 185 180-188 5/30
5.00 33:14 6:46 6:46 180 178-181 1217 187 182-192 18/8
6.00 39:43 6:30 6:30 182 178-185 1182 187 184-190 13/21
7.00 46:15 6:32 6:32 182 180-183 1188 188 186-192 8/15
8.00 52:55 6:39 6:39 183 180-190 1218 188 184-190 17/17
9.00 59:31 6:37 6:37 182 180-183 1203 188 186-192 12/16
10.00 1:06:19 6:48 6:48 182 180-185 1238 188 184-190 17/8
11.00 1:13:10 6:51 6:51 182 179-185 1246 188 182-192 21/9
12.00 1:19:54 6:44 6:44 181 177-186 1218 187 176-190 11/22
13.00 1:26:40 6:46 6:46 182 179-184 1231 188 184-192 11/19
14.00 1:33:32 6:52 6:52 182 180-185 1250 187 184-192 19/13
15.00 1:40:29 6:57 6:57 183 180-185 1273 188 182-190 11/10
16.00 1:46:43 6:14 6:14 185 181-189 1154 188 186-192 16/32
17.00 1:53:55 7:11 7:11 185 180-192 1330 187 184-192 18/16
18.00 2:00:57 7:03 7:03 183 179-188 1289 187 184-190 32/16
19.00 2:07:45 6:47 6:47 183 181-186 1243 188 184-192 7/22
20.00 2:14:59 7:14 7:14 183 179-193 1323 187 184-192 23/12
21.00 2:22:38 7:39 7:39 185 180-191 1416 186 182-190 32/13
22.00 2:29:27 6:50 6:50 183 178-193 1249 186 182-190 10/28
23.00 2:36:28 7:01 7:01 187 182-193 1312 185 182-188 13/22
24.00 2:43:33 7:05 7:05 189 184-194 1339 184 180-188 11/36
25.00 2:50:35 7:02 7:02 186 181-192 1308 185 182-188 16/18
26.00 2:57:59 7:24 7:24 190 188-194 1406 182 174-188 12/19
26.32 2:59:52 1:53 5:57 195 192-197 1159 187 184-190 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.9% 7:57
    25 4.8% 7:50
    24 2.1% 7:24
    19 2.5% 7:34
    13 1.3% 6:56
    12 4.2% 7:22

  • Cadence Distribution

    186 avge / 192 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 59.79% More
    800m 2:48 5:38 63.24% More
    1km 3:38 5:50 63.88% More
    Mile 6:14 6:14 63.86% More
    5k 20:16 6:31 66.78% More
    5 miles 32:43 6:33 67.16% More
    10k 40:46 6:34 67.21% More
    10 miles 1:06:18 6:38 68.21% More
    Half 1:27:19 6:40 68.48% More
    20 miles 2:14:58 6:45 69.66% More
    Mara 2:59:07 6:50 70.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 73.73
    5km 18:12 5:51 74.35
    5M 30:19 6:04 72.46
    10km 38:16 6:10 71.60
    10M 1:03:44 6:22 70.96
    Half 1:25:07 6:30 69.71
    20M 2:13:59 6:42 70.17
    Mara 2:58:58 6:50 70.05
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