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Mon 18th Apr 2022 at 10:51am by Hicky

Run > General
  • Time
    3:29:24
  • Miles
    26.52
  • Min/mi
    7:54
  • Pacing
    94.8%
  • WAVA
    75.22
  • Stride(cm)
    112
  • Cals
    2561
  • Cadence
    182
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1149
  • Asc(m)
    263
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 132/147bpm [1103b/mi] 97cal 7.18/7.68mph
2) 1m - 7:59(7:59/m) 139/148bpm [1111b/mi] 100cal 7.51/7.87mph
3) 1m - 8:07(8:07/m) 135/150bpm [1096b/mi] 97cal 7.39/8.06mph
4) 1m - 7:54(7:54/m) 136/142bpm [1073b/mi] 95cal 7.6/7.93mph
5) 1m - 8:10(8:10/m) 140/147bpm [1143b/mi] 100cal 7.35/8.14mph
6) 1m - 8:04(8:04/m) 137/145bpm [1106b/mi] 94cal 7.43/7.87mph
7) 1m - 7:56(7:56/m) 139/147bpm [1103b/mi] 95cal 7.56/7.85mph
8) 1m - 8:08(8:08/m) 138/149bpm [1123b/mi] 94cal 7.38/7.74mph
9) 1m - 8:01(8:01/m) 137/144bpm [1099b/mi] 86cal 7.48/7.81mph
10) 1m - 8:04(8:04/m) 139/147bpm [1120b/mi] 91cal 7.44/7.68mph
11) 1m - 8:03(8:03/m) 140/145bpm [1127b/mi] 92cal 7.45/7.66mph
12) 1m - 7:57(7:57/m) 140/147bpm [1113b/mi] 87cal 7.54/8.01mph
13) 1m - 7:54(7:54/m) 143/148bpm [1129b/mi] 90cal 7.6/7.95mph
14) 1m - 7:55(7:55/m) 144/150bpm [1140b/mi] 93cal 7.58/7.89mph
15) 1m - 8:01(8:01/m) 145/150bpm [1162b/mi] 95cal 7.48/7.93mph
16) 1m - 7:43(7:43/m) 143/151bpm [1103b/mi] 81cal 7.78/8.14mph
17) 1m - 7:56(7:56/m) 151/157bpm [1197b/mi] 102cal 7.57/8.12mph
18) 1m - 7:52(7:52/m) 152/161bpm [1195b/mi] 101cal 7.63/8.01mph
19) 1m - 7:47(7:47/m) 150/161bpm [1168b/mi] 98cal 7.7/8.37mph
20) 1m - 7:45(7:45/m) 155/161bpm [1201b/mi] 103cal 7.75/8.6mph
21) 1m - 8:03(8:03/m) 158/164bpm [1271b/mi] 111cal 7.46/8.37mph
22) 1m - 7:40(7:40/m) 153/160bpm [1174b/mi] 97cal 7.82/8.29mph
23) 1m - 7:41(7:41/m) 153/156bpm [1175b/mi] 98cal 7.81/8.31mph
24) 1m - 7:35(7:35/m) 157/160bpm [1192b/mi] 102cal 7.91/8.45mph
25) 1m - 7:29(7:29/m) 157/160bpm [1174b/mi] 101cal 8.02/8.41mph
26) 1m - 7:41(7:41/m) 160/163bpm [1228b/mi] 107cal 7.81/8.47mph
27) 0.52m - 3:39(6:59/m) 167/169bpm [1166b/mi] 54cal 8.59/10.27mph
8:21 7:59 8:07 7:54 8:10 8:04 7:56 8:08 8:01 8:04 8:03 7:57 7:54 7:55 8:01 7:43 7:56 7:52 7:47 7:45 8:03 7:40 7:41 7:35 7:29 7:41 3:39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:21 8:21 8:21 131 110-147 1093 176 168-182 12/49
2.00 16:20 7:59 7:59 139 130-147 1111 180 174-186 11/26
3.00 24:27 8:07 8:07 135 126-150 1096 180 170-186 11/30
4.00 32:20 7:54 7:54 136 128-141 1073 180 170-188 4/25
5.00 40:30 8:10 8:10 140 129-147 1143 181 178-186 18/6
6.00 48:35 8:04 8:04 137 128-145 1106 180 174-184 11/22
7.00 56:31 7:56 7:56 139 133-146 1103 181 176-186 8/16
8.00 1:04:39 8:08 8:08 138 132-148 1122 179 172-184 16/9
9.00 1:12:40 8:01 8:01 137 131-144 1099 181 176-186 10/15
10.00 1:20:44 8:04 8:04 139 132-146 1120 182 178-188 14/10
11.00 1:28:47 8:03 8:03 140 135-145 1127 182 174-188 14/5
12.00 1:36:44 7:57 7:57 140 132-147 1113 183 174-188 9/25
13.00 1:44:37 7:54 7:54 143 134-148 1129 183 180-188 17/14
14.00 1:52:32 7:55 7:55 144 140-150 1140 182 176-186 13/14
15.00 2:00:34 8:01 8:01 145 141-150 1162 185 178-192 15/7
16.00 2:08:16 7:43 7:43 142 132-151 1096 183 176-192 10/40
17.00 2:16:12 7:56 7:56 151 142-157 1197 182 176-188 26/12
18.00 2:24:04 7:52 7:52 152 143-161 1195 184 172-188 26/15
19.00 2:31:51 7:47 7:47 150 144-161 1168 185 168-190 12/22
20.00 2:39:36 7:45 7:45 155 145-161 1201 184 176-190 26/13
21.00 2:47:39 8:03 8:03 158 154-164 1271 183 176-188 36/12
22.00 2:55:19 7:40 7:40 152 142-159 1166 185 180-192 10/33
23.00 3:03:00 7:41 7:41 153 148-156 1175 187 180-190 10/23
24.00 3:10:35 7:35 7:35 157 153-159 1192 184 180-190 8/27
25.00 3:18:04 7:29 7:29 157 152-160 1174 186 182-192 8/20
26.00 3:25:44 7:41 7:41 160 157-163 1228 184 176-192 16/17
26.52 3:29:24 3:40 7:00 168 164-169 1176 184 170-190 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.2% 8:21
    25 2.3% 8:01
    24 4.7% 8:15
    21 2.8% 7:59
    13 1.3% 8:19
    11 2.9% 8:28

  • Cadence Distribution

    182 avge / 192 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 55.41% More
    800m 3:26 6:55 63.12% More
    1km 4:24 7:05 64.32% More
    Mile 7:18 7:18 66.03% More
    5k 23:09 7:27 71.02% More
    5 miles 37:48 7:34 71.20% More
    10k 47:25 7:38 71.06% More
    10 miles 1:16:58 7:42 72.56% More
    Half 1:41:27 7:45 72.96% More
    20 miles 2:36:40 7:50 74.29% More
    Mara 3:26:39 7:53 75.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 74.37
    5km 21:34 6:56 76.23
    5M 35:43 7:09 75.36
    10km 44:58 7:14 74.92
    10M 1:14:28 7:27 75.00
    Half 1:39:09 7:34 74.07
    20M 2:35:16 7:46 74.96
    Mara 3:26:43 7:53 75.07
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