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Mon 18th Apr 2022 at 9:15am by RRR-CAZ 🇬🇧

Run > General
  • Time
    54:55
  • Miles
    5.93
  • Min/mi
    9:16
  • Pacing
    88.6%
  • WAVA
    54.31
  • Stride(cm)
    99
  • Cals
    533
  • Cadence
    175
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1213
  • Asc(m)
    398
  • Hillscore
    25
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Mortimer 10k 90% off road undulating hamstring still sore from parkrun so kept pace sensible did not know how it would go.

After race I got a massage a tenner very well spent 😎
Course mostly trail grass start then some road before trail before returning on road and finish on the grass.
Chip time 54:43 124 place

Split Summary
===
1) 1m - 9:40(9:40/m) 120/128bpm [1161b/mi] 85cal 6.2/7.33mph
2) 1m - 8:59(8:59/m) 131/138bpm [1177b/mi] 90cal 6.68/7.53mph
3) 1m - 9:10(9:10/m) 124/129bpm [1137b/mi] 72cal 6.54/7.51mph
4) 1m - 9:13(9:13/m) 136/145bpm [1255b/mi] 94cal 6.51/7.06mph
5) 1m - 9:22(9:22/m) 140/144bpm [1310b/mi] 100cal 6.41/7.39mph
6) 0.93m - 8:30(9:09/m) 143/163bpm [1309b/mi] 92cal 6.56/10.12mph
9:40 8:59 9:10 9:13 9:22 8:30
Autumnleaves
Nice and steady
Rosehip
:)
TeeBee
Great work!
alpenrose
Well done! :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 105 51-127 1051 171 120-182 5/7
0.50 4:50 2:20 9:21 119 109-123 1112 172 166-176 15/9
0.75 7:21 2:31 10:04 123 121-124 1239 172 168-176 19/35
1.00 9:41 2:19 9:17 124 122-127 1150 174 170-178 17/19
1.25 12:08 2:27 9:50 129 124-133 1268 172 120-176 30/16
1.50 14:26 2:18 9:12 133 130-138 1224 174 172-176 16/22
1.75 16:37 2:11 8:45 133 131-135 1165 175 172-176 24/13
2.00 18:40 2:02 8:10 126 107-138 1028 175 172-176 14/19
2.25 20:50 2:10 8:42 122 107-129 1061 175 168-176 4/12
2.50 23:19 2:29 9:55 121 110-124 1200 174 162-180 14/13
2.75 25:38 2:19 9:16 126 122-128 1168 175 172-176 19/18
3.00 27:50 2:12 8:49 127 124-129 1119 175 172-176 17/14
3.25 30:04 2:14 8:55 130 129-133 1160 175 170-178 13/25
3.50 32:34 2:30 10:00 134 130-140 1340 175 172-178 35/21
3.75 34:50 2:16 9:04 140 136-144 1270 176 172-178 19/22
4.00 37:04 2:14 8:54 141 139-144 1255 176 172-178 16/22
4.25 39:15 2:12 8:47 140 139-143 1229 176 174-180 11/13
4.50 41:54 2:39 10:35 140 138-142 1482 174 166-178 29/28
4.75 44:09 2:14 8:58 139 138-140 1246 176 174-178 25/12
5.00 46:26 2:18 9:11 141 139-144 1295 176 174-178 13/33
5.25 49:00 2:34 10:14 139 136-144 1423 176 172-178 34/18
5.50 51:11 2:12 8:46 146 138-161 1280 176 170-180 13/18
5.75 53:38 2:27 9:48 143 138-149 1401 176 174-180 32/15
5.93 54:56 1:18 7:13 145 143-149 1047 182 174-192 25/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 11.5% 10:32
    28 17.5% 11:15
    24 16.1% 12:49
    22 9.6% 6:56
    21 14.1% 10:44
    18 10.5% 9:46

  • Cadence Distribution

    175 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 5.9 54:40 9:14
    Walk 0.5 120 0 16 19:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.66% More
    800m 4:09 8:22 49.03% More
    1km 5:12 8:22 51.67% More
    Mile 8:35 8:35 54.02% More
    5k 27:56 8:59 54.91% More
    5 miles 45:55 9:11 54.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 55.72
    5km 27:41 8:55 55.41
    5M 45:50 9:10 54.65
    10km 57:42 9:17 54.24
    10M 1:35:33 9:33 53.83
    Half 2:07:14 9:43 53.38
    20M 3:19:14 9:58 53.37
    Mara 4:25:15 10:07 53.62
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