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Sat 16th Apr 2022 at 9:00am by crjeanes

Run > General
  • Time
    22:35
  • Miles
    3.14
  • Min/mi
    7:12
  • Pacing
    95.2%
  • WAVA
    60.99
  • Stride(cm)
    116
  • Cals
    315
  • Cadence
    192
  • BPM
    162
  • %MHR
    75.9
  • B/mi
    1167
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 137/153bpm [578b/km] 37cal
2) 1km - 4:28(4:28/km) 155/173bpm [691b/km] 56cal
3) 1km - 4:33(4:33/km) 172/177bpm [783b/km] 73cal
4) 1km - 4:35(4:35/km) 172/175bpm [789b/km] 73cal
5) 1km - 4:36(4:36/km) 173/177bpm [794b/km] 74cal
6) 0.05km - 10(3:37/km) 175/176bpm [632b/km] 2cal
4:13 4:28 4:33 4:35 4:36 10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:00 117 105-128 702 205 116-222 1/1
0.25 1:34 49 6:35 136 128-141 896 199 194-204 1/1
0.38 2:26 52 6:57 142 138-145 986 195 192-196 1/1
0.50 3:20 53 7:07 145 142-149 1033 193 190-196 1/0
0.63 4:15 55 7:17 146 138-153 1063 191 188-192 1/1
0.75 5:08 54 7:12 151 148-154 1086 191 188-194 0/1
0.88 6:02 54 7:08 149 146-152 1063 192 190-194 1/1
1.00 6:56 54 7:11 148 146-151 1064 193 190-194 1/1
1.13 7:51 55 7:17 157 148-168 1144 192 190-194 1/2
1.25 8:44 53 7:04 170 167-173 1202 193 190-196 1/1
1.38 9:38 54 7:14 171 169-174 1237 192 190-194 1/1
1.50 10:32 54 7:13 171 169-173 1233 192 188-194 1/1
1.63 11:27 55 7:20 173 170-175 1270 191 190-194 1/1
1.75 12:22 55 7:17 173 171-175 1261 191 188-192 1/1
1.88 13:18 56 7:31 173 171-177 1300 190 188-192 1/1
2.00 14:13 55 7:19 172 170-174 1258 191 190-194 1/1
2.13 15:09 56 7:26 172 171-175 1280 190 186-194 1/1
2.25 16:05 56 7:27 172 170-174 1282 190 186-192 1/1
2.38 17:00 55 7:21 172 170-173 1265 191 190-194 1/1
2.50 17:55 55 7:23 172 171-175 1269 191 190-194 1/1
2.63 18:51 56 7:25 173 171-174 1282 192 190-194 1/2
2.75 19:46 56 7:25 173 171-177 1284 191 190-194 1/1
2.88 20:43 56 7:31 172 171-174 1292 190 188-192 0/1
3.00 21:39 56 7:29 172 170-173 1288 190 186-194 1/1
3.13 22:31 52 6:56 173 171-176 1199 194 192-200 1/1
3.14 22:35 4 6:18 176 175-176 1109 199 196-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Cadence Distribution

    192 avge / 222 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 3.1 22:33 7:11
    Walk 0.1 116 0 2 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 51.75% More
    800m 3:15 6:32 55.11% More
    1km 4:09 6:41 56.32% More
    Mile 6:52 6:52 58.40% More
    5k 22:20 7:11 61.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 59.71
    5km 22:20 7:11 61.04
    5M 36:59 7:24 59.86
    10km 46:33 7:29 59.32
    10M 1:17:06 7:43 59.11
    Half 1:42:39 7:50 58.24
    20M 2:40:45 8:02 58.93
    Mara 3:34:01 8:10 59.02
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