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Sat 16th Apr 2022 at 9:02am by simong

Run > General
  • Time
    23:32
  • Miles
    3.11
  • Min/mi
    7:34
  • Pacing
    93.1%
  • WAVA
    60.74
  • Stride(cm)
    115
  • Cals
    307
  • Cadence
    185
  • BPM
    156
  • %MHR
    91
  • B/mi
    1178
  • Asc(m)
    105
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 132/155bpm [613b/km] 53cal
2) 1km - 4:36(4:36/km) 158/166bpm [728b/km] 62cal
3) 1km - 4:50(4:50/km) 165/169bpm [796b/km] 64cal
4) 1km - 4:52(4:52/km) 167/169bpm [812b/km] 65cal
5) 1km - 4:36(4:36/km) 170/177bpm [781b/km] 63cal
6) 0.01km - 0(1:02/km) 174/174bpm [180b/km]
4:39 4:36 4:50 4:52 4:36 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 99 73-125 652 194 188-232 3/0
0.25 1:44 54 7:16 132 124-138 959 186 184-188 3/3
0.38 2:47 1:04 8:28 134 132-137 1135 184 182-186 6/3
0.50 3:45 58 7:41 144 135-150 1107 185 184-188 14/1
0.63 4:40 55 7:17 150 145-154 1094 186 184-186 1/8
0.75 5:37 57 7:38 152 148-157 1161 186 184-186 1/8
0.88 6:35 58 7:41 160 158-162 1228 185 180-188 6/2
1.00 7:33 58 7:47 157 155-160 1222 186 184-188 1/4
1.13 8:29 56 7:29 159 156-160 1191 184 182-186 5/8
1.25 9:18 49 6:29 163 160-166 1057 181 178-184 4/11
1.38 10:17 59 7:51 165 164-169 1296 182 180-184 4/1
1.50 11:18 1:02 8:14 164 162-166 1350 183 182-184 6/0
1.63 12:17 59 7:49 164 163-165 1283 185 184-186 9/3
1.75 13:13 56 7:27 164 163-166 1223 186 184-188 7/11
1.88 14:09 56 7:26 165 162-166 1226 184 180-186 4/3
2.00 15:09 1:01 8:06 166 165-167 1343 184 182-186 6/2
2.13 16:05 56 7:27 167 166-168 1244 184 182-186 5/10
2.25 17:04 59 7:49 168 167-169 1312 183 182-186 3/9
2.38 18:03 59 7:53 167 167-168 1315 185 184-186 7/2
2.50 19:02 59 7:50 168 167-169 1317 186 184-186 6/5
2.63 20:03 1:01 8:09 168 167-169 1368 186 184-188 7/8
2.75 20:55 52 7:00 169 167-171 1183 186 186-186 2/2
2.88 21:50 55 7:18 171 169-172 1250 185 180-186 9/2
3.00 22:47 57 7:36 172 170-172 1306 185 182-186 1/8
3.11 23:33 46 6:53 174 172-177 1196 184 178-188 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.7% 7:57

  • Cadence Distribution

    185 avge / 232 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 49.01% More
    800m 3:37 7:16 52.27% More
    1km 4:34 7:21 54.38% More
    Mile 7:29 7:29 57.01% More
    5k 23:27 7:33 60.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 60.37
    5km 23:30 7:34 60.70
    5M 38:56 7:47 59.65
    10km 49:01 7:53 59.11
    10M 1:21:10 8:07 58.56
    Half 1:48:04 8:15 58.01
    20M 2:49:13 8:28 57.88
    Mara 3:45:18 8:36 58.07
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