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Thu 14th Apr 2022 at 7:30pm by srh

Run > General
  • Time
    38:39
  • Miles
    5.01
  • Min/mi
    7:43
  • Pacing
    64.8%
  • WAVA
    63.89
  • Stride(cm)
    122
  • Cals
    533
  • Cadence
    171
  • BPM
    155
  • %MHR
    83.7
  • B/mi
    1194
  • Asc(m)
    325
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:44(6:01/m) 139/150bpm [835b/mi] 45cal 9.99/11.71mph
2) 0.62m - 5:01(8:04/m) 145/154bpm [1169b/mi] 65cal 7.44/12.46mph
3) 0.62m - 6:51(11:01/m) 155/164bpm [1708b/mi] 98cal 5.44/10.94mph
4) 0.62m - 4:43(7:36/m) 164/172bpm [1246b/mi] 71cal 7.9/11.27mph
5) 0.62m - 3:43(5:59/m) 160/178bpm [956b/mi] 53cal 10.04/11.54mph
6) 0.62m - 6:29(10:25/m) 162/177bpm [1688b/mi] 94cal 5.76/11.86mph
7) 0.62m - 3:54(6:16/m) 155/169bpm [971b/mi] 52cal 9.57/11.86mph
8) 0.62m - 3:54(6:17/m) 155/160bpm [974b/mi] 51cal 9.55/10.98mph
9) 0.04m - 21(8:29/m) 151/153bpm [1281b/mi] 4cal 7.07/8.56mph
3:44 5:01 6:51 4:43 3:43 6:29 3:54 3:54 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:11 134 96-150 829 183 174-196 13/21
0.50 2:57 1:24 5:38 143 136-148 805 187 182-196 10/20
0.75 4:46 1:49 7:16 147 140-154 1069 180 174-194 40/0
1.00 7:12 2:26 9:43 140 131-151 1360 171 164-180 33/2
1.25 8:46 1:34 6:15 149 144-153 932 185 174-198 8/30
1.50 10:53 2:07 8:29 156 148-164 1323 172 158-184 40/0
1.75 14:09 3:16 13:04 155 144-162 2025 143 104-172 33/0
2.00 16:34 2:25 9:39 156 145-163 1506 154 108-184 35/0
2.25 18:43 2:09 8:37 164 156-172 1414 171 158-180 11/17
2.50 20:22 1:39 6:36 166 159-174 1095 180 162-192 10/34
2.75 21:50 1:28 5:54 168 151-178 991 191 188-196 0/71
3.00 23:23 1:32 6:10 152 148-157 936 185 180-192 2/39
3.25 25:48 2:25 9:42 156 146-161 1513 152 110-186 20/13
3.50 28:54 3:05 12:21 161 149-175 1989 147 110-180 37/0
3.75 30:35 1:42 6:47 170 164-177 1152 185 174-210 31/5
4.00 32:12 1:37 6:26 159 153-167 1023 181 176-194 4/46
4.25 33:45 1:34 6:14 151 148-155 942 183 176-192 2/34
4.50 35:20 1:35 6:18 153 150-156 964 181 178-186 4/20
4.75 36:56 1:36 6:25 157 152-160 1009 180 174-186 9/14
5.00 38:31 1:35 6:21 154 150-159 977 180 170-188 7/12
5.01 38:38 7 9:13 151 149-152 1392 167 164-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    120 13.6% 12:00
    90 14.6% 12:39
    85 10.7% 8:44
    13 7.7% 6:36
    13 4.5% 8:57

  • Cadence Distribution

    171 avge / 210 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 177 4.8 34:53 7:16
    Walk 9.7 112 0.2 3:45 18:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 61.30% More
    800m 2:50 5:42 70.78% More
    1km 3:41 5:56 71.56% More
    Mile 6:15 6:15 72.70% More
    5k 22:39 7:17 66.62% More
    5 miles 38:30 7:42 63.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 64.96
    5km 23:17 7:30 64.80
    5M 38:34 7:43 63.84
    10km 48:34 7:49 63.31
    10M 1:20:25 8:03 62.82
    Half 1:47:04 8:10 62.28
    20M 2:47:39 8:23 62.24
    Mara 3:43:13 8:31 62.51
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