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Sun 3rd Apr 2022 at 9:18am by vava

Run > Race
  • Time
    4:08:21
  • Miles
    26.38
  • Min/mi
    9:25
  • Pacing
    88.5%
  • WAVA
    60.53
  • Stride(cm)
    89
  • Cals
    2104
  • Cadence
    193
  • BPM
    171
  • %MHR
    100
  • B/mi
    1610
  • Asc(m)
    178
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 153/171bpm [1368b/mi] 80cal
2) 1m - 8:49(8:49/m) 187/210bpm [1647b/mi] 91cal
3) 1m - 8:57(8:57/m) 177/208bpm [1584b/mi] 84cal
4) 1m - 8:42(8:42/m) 167/171bpm [1454b/mi] 77cal
5) 1m - 8:45(8:45/m) 170/174bpm [1487b/mi] 76cal
6) 1m - 8:53(8:53/m) 171/183bpm [1519b/mi] 75cal
7) 1m - 8:41(8:41/m) 172/178bpm [1493b/mi] 75cal
8) 1m - 8:53(8:53/m) 173/176bpm [1536b/mi] 78cal
9) 1m - 9:11(9:11/m) 170/177bpm [1561b/mi] 79cal
10) 1m - 8:55(8:55/m) 172/178bpm [1534b/mi] 76cal
11) 1m - 8:44(8:44/m) 171/178bpm [1493b/mi] 79cal
12) 1m - 8:54(8:54/m) 169/175bpm [1505b/mi] 77cal
13) 1m - 8:54(8:54/m) 175/183bpm [1556b/mi] 77cal
14) 1m - 9:01(9:01/m) 173/183bpm [1559b/mi] 76cal
15) 1m - 9:29(9:29/m) 183/197bpm [1735b/mi] 80cal
16) 1m - 9:20(9:20/m) 193/200bpm [1800b/mi] 86cal
17) 1m - 10:11(10:11/m) 181/197bpm [1842b/mi] 83cal
18) 1m - 9:54(9:54/m) 182/203bpm [1803b/mi] 86cal
19) 1m - 9:44(9:44/m) 171/195bpm [1665b/mi] 79cal
20) 1m - 9:19(9:19/m) 172/180bpm [1604b/mi] 78cal
21) 1m - 9:55(9:55/m) 173/194bpm [1716b/mi] 81cal
22) 1m - 11:03(11:03/m) 158/174bpm [1745b/mi] 79cal
23) 1m - 10:14(10:14/m) 164/172bpm [1677b/mi] 79cal
24) 1m - 10:38(10:38/m) 160/180bpm [1701b/mi] 80cal
25) 1m - 10:33(10:33/m) 159/171bpm [1678b/mi] 77cal
26) 1m - 10:08(10:08/m) 162/170bpm [1641b/mi] 84cal
27) 0.38m - 3:39(9:33/m) 170/175bpm [1622b/mi] 32cal
8:57 8:49 8:57 8:42 8:45 8:53 8:41 8:53 9:11 8:55 8:44 8:54 8:54 9:01 9:29 9:20 10:11 9:54 9:44 9:19 9:55 11:03 10:14 10:38 10:33 10:08 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:57 8:57 8:57 149 63-171 1333 202 126-210 10/14
2.00 17:45 8:48 8:48 187 168-210 1647 200 196-204 11/7
3.00 26:42 8:56 8:56 178 157-208 1591 199 194-204 10/14
4.00 35:24 8:43 8:43 167 162-171 1454 198 194-208 10/14
5.00 44:08 8:44 8:44 170 163-174 1485 198 194-206 16/13
6.00 53:02 8:54 8:54 171 163-183 1522 196 194-202 21/14
7.00 1:01:43 8:41 8:41 171 164-178 1485 196 192-204 20/15
8.00 1:10:36 8:53 8:53 173 168-176 1535 195 192-202 13/20
9.00 1:19:47 9:11 9:11 170 164-177 1561 195 192-204 19/14
10.00 1:28:42 8:55 8:55 172 168-178 1533 195 192-200 22/14
11.00 1:37:26 8:44 8:44 171 162-178 1495 196 192-208 12/20
12.00 1:46:20 8:54 8:54 169 160-175 1504 196 192-204 12/15
13.00 1:55:14 8:54 8:54 175 166-183 1556 195 192-198 14/22
14.00 2:04:14 9:01 9:01 173 165-182 1559 194 190-198 12/18
15.00 2:13:43 9:29 9:29 183 159-197 1735 192 96-198 13/14
16.00 2:23:03 9:20 9:20 192 175-200 1791 194 190-198 14/17
17.00 2:33:14 10:11 10:11 180 147-197 1832 186 132-200 19/17
18.00 2:43:08 9:54 9:54 182 151-203 1802 190 136-198 19/20
19.00 2:52:53 9:46 9:46 170 140-192 1659 190 92-200 12/15
20.00 3:02:12 9:19 9:19 172 165-180 1601 193 190-198 17/8
21.00 3:12:08 9:56 9:56 173 153-194 1718 191 136-200 23/8
22.00 3:23:10 11:02 11:02 158 134-174 1743 179 96-198 14/13
23.00 3:33:23 10:13 10:13 164 147-172 1676 184 96-194 9/19
24.00 3:44:03 10:40 10:40 159 140-180 1695 183 136-198 13/16
25.00 3:54:34 10:31 10:31 158 138-171 1662 184 92-198 14/14
26.00 4:04:42 10:08 10:08 162 143-170 1642 189 140-198 17/12
26.38 4:08:21 3:39 9:33 170 165-175 1625 196 190-202 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 210 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 9:03
    18 3.3% 11:06
    17 2.2% 9:05
    16 1.2% 8:53
    12 1.1% 9:16

  • Cadence Distribution

    193 avge / 210 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 195 25.8 3:57:29 9:13
    Walk 4.4 137 0.6 10:52 17:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 48.25% More
    800m 4:07 8:17 50.98% More
    1km 5:10 8:19 52.99% More
    Mile 8:30 8:30 54.95% More
    5k 27:09 8:44 60.08% More
    5 miles 43:49 8:46 60.74% More
    10k 54:33 8:47 61.06% More
    10 miles 1:28:24 8:50 62.05% More
    Half 1:56:03 8:51 62.16% More
    20 miles 3:02:11 9:07 61.83% More
    Mara 4:06:41 9:25 60.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 59.21
    5km 26:04 8:23 62.57
    5M 43:02 8:36 61.83
    10km 54:06 8:42 61.57
    10M 1:29:21 8:56 61.40
    Half 1:58:45 9:04 60.32
    20M 3:05:30 9:17 60.73
    Mara 4:06:34 9:25 60.49
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