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Sat 2nd Apr 2022 at 9:53am by crjeanes

Run > General
  • Time
    22:51
  • Miles
    3.11
  • Min/mi
    7:21
  • Pacing
    94.4%
  • WAVA
    59.78
  • Stride(cm)
    115
  • Cals
    338
  • Cadence
    191
  • BPM
    165
  • %MHR
    77
  • B/mi
    1211
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 152/160bpm [730b/km] 66cal
2) 1km - 4:31(4:31/km) 165/169bpm [745b/km] 66cal
3) 1km - 4:35(4:35/km) 168/171bpm [771b/km] 70cal
4) 1km - 4:30(4:30/km) 169/172bpm [761b/km] 68cal
5) 1km - 4:25(4:25/km) 171/177bpm [756b/km] 68cal
6) 0.01km - 1(3:09/km) 176/176bpm [554b/km]
4:48 4:31 4:35 4:30 4:25 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 135 102-150 996 189 184-192 3/2
0.25 1:54 59 7:48 153 150-156 1194 188 184-192 3/0
0.38 2:53 59 7:51 156 154-158 1224 190 188-192 2/0
0.50 3:51 58 7:44 157 155-158 1214 189 188-194 1/1
0.63 4:49 58 7:48 158 157-160 1232 191 188-194 2/0
0.75 5:40 51 6:49 162 160-163 1104 192 188-196 1/1
0.88 6:38 58 7:41 164 162-166 1259 192 190-196 2/0
1.00 7:30 52 6:54 165 163-166 1139 192 190-194 1/1
1.13 8:25 56 7:25 166 165-167 1230 192 188-194 1/1
1.25 9:22 57 7:34 167 166-169 1263 190 188-192 4/0
1.38 10:18 56 7:26 169 167-171 1256 191 188-194 1/2
1.50 11:12 54 7:13 168 166-169 1213 190 188-192 0/2
1.63 12:06 55 7:16 167 165-168 1214 191 178-194 1/1
1.75 13:02 56 7:26 168 166-170 1250 191 190-194 3/1
1.88 13:59 57 7:36 170 168-171 1293 190 186-198 2/1
2.00 14:53 54 7:11 168 167-170 1207 189 188-192 1/3
2.13 15:47 54 7:09 166 163-168 1187 190 188-194 0/2
2.25 16:42 55 7:21 170 167-172 1250 191 188-194 2/0
2.38 17:36 54 7:10 171 168-172 1225 190 188-196 1/2
2.50 18:31 56 7:24 170 168-172 1259 190 188-194 1/2
2.63 19:27 56 7:30 171 170-173 1281 190 188-192 1/1
2.75 20:24 56 7:32 170 168-171 1280 188 162-200 1/2
2.88 21:16 52 7:00 170 168-172 1190 192 190-196 1/3
3.00 22:08 52 6:57 172 170-175 1195 194 192-198 1/3
3.11 22:50 42 6:24 175 173-177 1121 200 192-208 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Cadence Distribution

    191 avge / 208 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 46.59% More
    800m 3:31 7:04 50.96% More
    1km 4:25 7:06 52.95% More
    Mile 7:10 7:10 55.97% More
    5k 22:49 7:21 59.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 58.40
    5km 22:50 7:21 59.70
    5M 37:48 7:34 58.57
    10km 47:35 7:39 58.03
    10M 1:18:48 7:53 57.83
    Half 1:44:55 8:01 56.98
    20M 2:44:18 8:13 57.66
    Mara 3:38:45 8:21 57.75
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