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Sat 2nd Apr 2022 at 9:02am by AndyS

Run > parkrun
  • Time
    50:56
  • Miles
    3.16
  • Min/mi
    16:07
  • Pacing
    89.4%
  • WAVA
    30.88
  • Stride(cm)
    77
  • Cals
    397
  • Cadence
    130
  • BPM
    130
  • %MHR
    81.2
  • B/mi
    2093
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 4:10(16:05/m) 121/133bpm [1945b/mi] 32cal 3.73/6.7mph
2) 0.04m - 20(8:51/m) 132/138bpm [1167b/mi] 3cal 6.78/7.47mph
3) 0.23m - 3:44(15:56/m) 139/148bpm [2214b/mi] 36cal 3.77/6.57mph
4) 0.08m - 39(8:30/m) 146/150bpm [1242b/mi] 7cal 7.05/7.68mph
5) 0.06m - 1:02(16:44/m) 145/152bpm [2427b/mi] 11cal 3.58/7.35mph
6) 0.04m - 18(8:29/m) 140/145bpm [1188b/mi] 3cal 7.07/7.49mph
7) 0.62m - 10:03(16:10/m) 133/147bpm [2150b/mi] 81cal 3.71/6.87mph
8) 0.62m - 10:31(16:56/m) 134/145bpm [2269b/mi] 77cal 3.54/4.51mph
9) 0.15m - 2:46(18:21/m) 138/144bpm [2531b/mi] 23cal 3.27/3.59mph
10) 0.09m - 1:14(14:08/m) 134/138bpm [1893b/mi] 9cal 4.25/6.7mph
11) 0.05m - 51(17:22/m) 124/136bpm [2153b/mi] 6cal 3.46/3.95mph
12) 0.03m - 17(8:47/m) 130/134bpm [1141b/mi] 2cal 6.84/7.33mph
13) 0.62m - 10:47(17:21/m) 123/140bpm [2134b/mi] 79cal 3.46/6.72mph
14) 0.23m - 3:55(17:07/m) 118/131bpm [2019b/mi] 26cal 3.51/3.97mph
15) 0.04m - 18(8:14/m) 123/132bpm [1013b/mi] 2cal 7.29/8.2mph
4:10 20 3:44 39 1:02 18 10:03 10:31 2:46 1:14 51 17 10:47 3:55 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:31 115 89-128 1899 131 88-144 4/4
0.25 3:54 1:51 14:45 128 119-133 1889 134 130-178 6/5
0.38 5:43 1:48 14:25 134 120-140 1932 143 116-192 7/3
0.50 7:43 2:00 16:03 139 129-148 2230 130 126-134 14/5
0.63 9:12 1:29 11:50 147 142-152 1740 155 116-194 2/13
0.75 10:59 1:47 14:16 142 136-149 2026 138 120-192 5/4
0.88 12:50 1:51 14:48 134 128-139 1983 129 124-134 4/7
1.00 14:49 2:00 15:58 134 130-138 2139 132 112-178 8/4
1.13 16:58 2:08 17:05 136 132-141 2324 126 114-136 4/8
1.25 18:59 2:01 16:10 129 121-141 2086 129 114-142 1/7
1.38 21:08 2:10 17:17 127 124-131 2194 131 122-168 8/5
1.50 23:16 2:07 16:58 138 130-145 2341 127 96-144 3/8
1.63 25:14 1:59 15:50 134 129-140 2122 129 108-144 10/9
1.75 27:23 2:09 17:09 137 134-140 2349 128 124-132 7/6
1.88 29:32 2:09 17:12 131 126-141 2253 127 104-136 4/6
2.00 31:39 2:07 16:54 132 127-141 2231 127 120-130 10/3
2.13 33:47 2:08 17:07 138 127-144 2363 127 92-190 6/10
2.25 35:45 1:58 15:46 130 119-138 2050 134 94-190 8/3
2.38 37:39 1:54 15:11 131 124-137 1989 129 114-190 8/2
2.50 39:48 2:09 17:09 125 116-132 2144 124 118-128 2/5
2.63 42:05 2:17 18:17 119 112-128 2175 123 94-136 9/1
2.75 44:15 2:10 17:21 129 113-140 2239 123 120-128 2/8
2.88 46:25 2:10 17:21 113 108-118 1960 125 120-130 2/5
3.00 48:37 2:12 17:36 120 110-131 2112 124 94-130 5/3
3.13 50:40 2:03 16:25 116 113-125 1904 126 100-194 3/5
3.16 50:56 16 8:34 125 120-132 1072 191 188-196 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Cadence Distribution

    130 avge / 196 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.0 185 0.3 2:34 9:02
    Walk 94.8 126 2.9 48:18 16:49
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:46 27.22% More
    800m 6:51 13:47 29.96% More
    1km 8:45 14:04 30.60% More
    Mile 14:38 14:38 31.05% More
    5k 50:01 16:06 30.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:04 14:04 32.29
    5km 49:59 16:05 30.95
    5M 1:25:06 17:01 29.68
    10km 1:48:32 17:28 29.09
    10M 3:04:48 18:29 28.28
    Half 4:09:59 19:05 27.47
    20M 6:41:19 20:04 27.11
    Mara 9:02:52 20:43 26.73
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