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Fri 1st Apr 2022 at 9:55am by geordiegirl

Run > Medium Long Run

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Time
2:36:59
Miles
13.00
Min/mi
12:05
Pacing
47.1%
WAVA
47.28
Stride(cm)
84
Cals
1514
Cadence
158
BPM
152
%MHR
88.8
B/mi
1833
Asc(m)
210
Hillscore
14
Surface
Road

Notes & Comments

To Newcastle but different route to my planned route. Quite a nice alternative taking in the Quayside.

First trip to the Angel of the North - how bad is that!

Sophie was right calling last nights run pre fatigue for long run… my legs were like lead! But I trundled on. It was so so cold but fortunately stayed dry.

Split Summary
===
1) 1m - 11:08(11:08/m) 145/159bpm [1615b/mi] 114cal
2) 1m - 12:08(12:08/m) 150/165bpm [1821b/mi] 119cal
3) 1m - 12:28(12:28/m) 158/169bpm [1970b/mi] 130cal
4) 1m - 13:16(13:16/m) 158/174bpm [2096b/mi] 131cal
5) 1m - 11:13(11:13/m) 151/172bpm [1694b/mi] 103cal
6) 1m - 11:57(11:57/m) 152/168bpm [1816b/mi] 116cal
7) 1m - 11:46(11:46/m) 150/162bpm [1766b/mi] 111cal
8) 1m - 11:58(11:58/m) 151/164bpm [1806b/mi] 111cal
9) 1m - 12:31(12:31/m) 147/169bpm [1839b/mi] 108cal
10) 1m - 12:11(12:11/m) 145/161bpm [1766b/mi] 108cal
11) 1m - 12:12(12:12/m) 151/168bpm [1842b/mi] 112cal
12) 1m - 12:46(12:46/m) 162/173bpm [2069b/mi] 133cal
13) 1m - 11:23(11:23/m) 162/178bpm [1845b/mi] 118cal
14) 0m - 2(6:35/m) 176/176bpm [1158b/mi]

11:08 12:08 12:28 13:16 11:13 11:57 11:46 11:58 12:31 12:11 12:12 12:46 11:23 2

	Eynsham Red Well done on that run GG. Nice pace. Great photo!
	Evangel Well done GG; a good run in a decent time.
	geordiegirl Thank you both. Nice sports massage just done perfect timing.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:11	7:11 +1:36	14:22	131 79-158	1882	171 82-180	10/7
1.00	12:44	5:33	11:07	154 148-159	1711	167 116-174	7/13
1.50	18:55	6:11	12:22	148 126-157	1830	154 90-172	9/5
2.00	28:01	9:06 +3:09	18:12	151 114-165	2748	163 102-176	16/3
2.50	35:34	7:33 +1:16	15:06	155 135-169	2339	150 82-176	16/5
3.00	41:46	6:12	12:23	161 150-168	1995	157 108-232	29/4
3.50	48:22	6:37 +2	13:13	162 149-172	2142	153 86-176	12/13
4.00	58:06	9:43 +3:02	19:27	153 127-168	2975	160 82-228	10/21
4.50	1:03:57	5:52	11:43	149 134-172	1747	164 92-178	2/44
5.00	1:09:51	5:54 +32	11:47	152 126-161	1792	163 116-176	5/23
5.50	1:15:32	5:41	11:23	152 137-168	1730	161 86-232	8/9
6.00	1:21:48	6:16	12:31	152 140-167	1903	154 110-176	8/10
6.50	1:27:33	5:45	11:31	153 144-162	1761	158 108-174	9/11
7.00	1:36:49	9:16 +3:15	18:31	146 115-157	2704	160 110-178	7/6
7.50	1:43:31	6:42 +16	13:24	147 121-164	1969	152 106-176	10/13
8.00	1:49:02	5:31	11:03	155 144-163	1712	163 114-176	15/6
8.50	1:56:43	7:41 +1:09	15:22	149 125-169	2289	149 110-228	8/11
9.00	2:04:42	7:59 +2:00	15:58	143 120-166	2284	157 88-180	8/13
9.50	2:14:03	9:20 +3:20	18:41	140 110-160	2616	163 86-182	11/8
10.00	2:20:13	6:10	12:20	147 126-161	1812	149 106-176	13/12
10.50	2:27:04	6:52 +45	13:43	151 134-158	2072	157 106-182	9/9
11.00	2:34:04	7:00 +56	13:59	151 135-168	2112	163 108-182	27/2
11.50	2:40:39	6:35 +8	13:11	163 149-173	2149	147 38-250	18/2
12.00	2:47:59	7:20 +1:01	14:40	161 144-172	2361	156 84-186	21/5
12.50	2:53:23	5:24	10:47	160 150-177	1725	164 82-176	2/33
13.00	2:59:53	6:30 +31	13:01	164 142-177	2134	159 118-184	18/4
13.00	2:59:56	3	12:21	176 176-176	2172	168 168-168	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
43	3.1%	12:34
39	2.5%	12:58
21	3.7%	13:14
16	2.2%	16:08
13	1.8%	14:30
11	2.1%	11:05

Cadence Distribution
158 avge / 250 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.6	170	11.1	1:56:16	12:31
Walk	19.7	116	1.9	39:59	21:13
Still	0.4	-	-	46	-
Pause	11.3	-	-	22:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	43.36%	More
800m	4:55	9:54	44.10%	More
1km	6:15	10:03	45.33%	More
Mile	10:40	10:40	45.22%	More
5k	37:03	11:55	45.49%	More
5 miles	1:04:51	12:58	42.43%	More
10k	1:22:15	13:14	41.90%	More
10 miles	2:17:43	13:46	41.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	52.52
5km	32:12	10:22	52.33
5M	54:31	10:54	50.48
10km	1:09:21	11:10	49.69
10M	1:57:25	11:45	48.38
Half	2:38:19	12:05	46.88
20M	4:12:53	12:39	46.22
Mara	5:40:58	13:01	45.42

Photos

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