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Sat 26th Mar 2022 at 10:04am by adysmith

Run > Medium Long Run
  • Time
    2:21:37
  • Miles
    13.10
  • Min/mi
    10:49
  • Pacing
    87.8%
  • WAVA
    48.80
  • Stride(cm)
    88
  • Cals
    821
  • Cadence
    169
  • BPM
    119
  • %MHR
    65.9
  • B/mi
    1283
  • Asc(m)
    583
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 123/155bpm [1219b/mi] 85cal 6.06/6.68mph
2) 1m - 9:57(9:57/m) 125/130bpm [1244b/mi] 83cal 6.03/6.3mph
3) 1m - 10:22(10:22/m) 123/129bpm [1276b/mi] 77cal 5.79/6.22mph
4) 1m - 10:44(10:44/m) 123/130bpm [1321b/mi] 73cal 5.59/5.95mph
5) 1m - 11:19(11:19/m) 116/125bpm [1313b/mi] 58cal 5.3/5.72mph
6) 1m - 11:27(11:27/m) 119/124bpm [1362b/mi] 62cal 5.24/5.38mph
7) 1m - 11:14(11:14/m) 117/146bpm [1314b/mi] 58cal 5.34/8.85mph
8) 1m - 10:49(10:49/m) 118/171bpm [1276b/mi] 53cal 5.55/5.89mph
9) 1m - 10:44(10:44/m) 113/119bpm [1213b/mi] 42cal 5.59/6.07mph
10) 1m - 11:30(11:30/m) 113/123bpm [1299b/mi] 48cal 5.22/5.97mph
11) 1m - 11:20(11:20/m) 114/125bpm [1292b/mi] 50cal 5.29/7.47mph
12) 1m - 10:50(10:50/m) 118/123bpm [1279b/mi] 56cal 5.54/5.87mph
13) 1m - 10:19(10:19/m) 125/133bpm [1290b/mi] 69cal 5.82/6.26mph
14) 0.1m - 1:07(10:48/m) 126/130bpm [1362b/mi] 7cal 5.55/6.43mph
9:54 9:57 10:22 10:44 11:19 11:27 11:14 10:49 10:44 11:30 11:20 10:50 10:19 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:54 121 68-154 1199 173 122-184 6/28
1.00 9:54 4:57 9:54 123 119-127 1219 173 168-176 44/28
1.50 14:49 4:55 9:50 125 120-128 1230 173 168-176 29/23
2.00 19:51 5:02 10:04 125 121-129 1258 170 168-172 27/25
2.50 24:59 5:08 10:16 124 120-128 1272 169 164-178 41/21
3.00 30:14 5:14 10:29 123 120-127 1289 169 164-172 27/23
3.50 35:27 5:13 10:26 124 119-128 1295 170 166-174 28/40
4.00 40:58 5:31 11:02 122 118-129 1346 169 164-172 48/34
4.50 46:41 5:43 11:27 114 94-123 1305 162 122-172 21/25
5.00 52:17 5:36 11:12 118 114-124 1321 167 164-174 44/18
5.50 58:02 5:45 11:30 118 115-124 1356 167 164-172 35/43
6.00 1:03:44 5:42 11:24 119 116-123 1356 167 164-170 43/38
6.50 1:09:09 5:25 10:49 118 112-124 1277 167 164-172 28/19
7.00 1:14:58 5:49 11:38 114 85-145 1327 169 110-192 12/27
7.50 1:20:25 5:28 10:55 126 113-171 1376 171 166-176 31/21
8.00 1:25:46 5:21 10:42 116 112-119 1242 171 166-176 27/51
8.50 1:31:09 5:22 10:45 113 107-118 1214 172 168-176 16/23
9.00 1:36:31 5:22 10:44 113 107-119 1213 169 166-174 32/39
9.50 1:42:27 5:56 11:53 109 86-123 1295 160 120-174 26/31
10.00 1:48:00 5:33 11:06 115 111-118 1277 170 164-176 35/39
10.50 1:53:39 5:38 11:17 114 111-118 1286 170 166-174 20/16
11.00 1:59:20 5:41 11:23 113 88-124 1286 166 126-184 34/45
11.50 2:04:39 5:19 10:37 119 114-122 1264 169 164-172 28/33
12.00 2:10:10 5:32 11:03 117 110-122 1294 168 164-172 27/32
12.50 2:15:19 5:09 10:17 125 118-130 1286 169 164-172 28/28
13.00 2:20:29 5:10 10:21 125 121-132 1293 170 166-176 31/29
13.10 2:21:37 1:08 10:52 126 122-129 1369 169 164-172 12/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 14.2% 10:51
    19 9.1% 10:44
    18 3.4% 11:41
    18 11.1% 17:52
    18 8.2% 9:56
    16 10.9% 11:13

  • Cadence Distribution

    169 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 170 12.9 2:17:54 10:41
    Walk 2.6 123 0.2 3:40 18:14
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 47.89% More
    800m 4:29 9:01 45.85% More
    1km 5:50 9:24 46.36% More
    Mile 9:45 9:45 48.03% More
    5k 31:15 10:04 49.50% More
    5 miles 52:17 10:27 48.33% More
    10k 1:06:01 10:37 47.83% More
    10 miles 1:47:59 10:48 48.07% More
    Half 2:21:34 10:48 48.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 50.49
    5km 30:48 9:55 50.23
    5M 51:01 10:12 49.53
    10km 1:04:14 10:20 49.16
    10M 1:46:22 10:38 48.80
    Half 2:21:37 10:49 48.40
    20M 3:41:46 11:05 48.41
    Mara 4:55:16 11:16 48.64
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