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Sat 26th Mar 2022 at 8:59am by MikeC

Run > General
  • Time
    22:24
  • Miles
    3.09
  • Min/mi
    7:15
  • Pacing
    94%
  • WAVA
    77.51
  • Stride(cm)
    112
  • Cals
    315
  • Cadence
    198
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1113
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 145/154bpm [642b/km] 59cal 13.55/14.61kmph
2) 1km - 4:46(4:46/km) 157/159bpm [748b/km] 69cal 12.59/13.17kmph
3) 1km - 4:35(4:35/km) 155/157bpm [710b/km] 65cal 13.09/13.71kmph
4) 1km - 4:17(4:17/km) 154/156bpm [661b/km] 60cal 13.98/14.38kmph
5) 0.98km - 4:20(4:26/km) 158/161bpm [700b/km] 62cal 13.54/14.31kmph
4:26 4:46 4:35 4:17 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 +5 7:20 128 92-140 939 199 148-204 7/6
0.25 1:48 53 7:02 143 140-146 1007 198 196-200 10/5
0.38 2:41 54 7:09 148 146-150 1058 198 196-200 5/7
0.50 3:35 54 7:12 150 149-152 1079 196 194-198 10/7
0.63 4:32 56 7:30 153 152-154 1148 197 196-198 10/3
0.75 5:30 58 7:48 155 154-155 1208 196 186-200 5/5
0.88 6:29 59 7:52 156 155-157 1226 198 194-200 12/4
1.00 7:27 58 7:41 158 157-158 1215 198 196-200 14/5
1.13 8:23 57 7:34 158 157-159 1195 199 198-200 6/5
1.25 9:19 56 7:28 157 157-159 1171 198 196-204 5/5
1.38 10:14 55 7:17 156 155-156 1137 198 198-200 5/8
1.50 11:13 59 7:48 154 153-155 1202 197 192-200 6/5
1.63 12:08 55 7:20 154 154-155 1130 197 196-200 6/9
1.75 13:02 55 7:18 154 153-155 1124 197 196-200 9/7
1.88 13:56 53 7:05 154 153-155 1092 198 196-202 2/7
2.00 14:49 53 7:07 155 155-156 1103 198 196-198 6/7
2.13 15:40 51 6:49 155 153-156 1056 198 196-200 3/10
2.25 16:32 52 6:57 153 153-154 1064 198 196-202 5/9
2.38 17:23 51 6:48 153 152-153 1041 199 198-200 3/9
2.50 18:14 51 6:47 152 151-153 1032 200 198-204 6/10
2.63 19:07 53 7:04 155 153-158 1095 200 198-204 5/8
2.75 19:59 52 6:56 158 156-159 1095 200 198-200 9/6
2.88 20:54 55 7:17 160 158-161 1166 200 198-204 7/6
3.00 21:48 54 7:12 159 158-160 1146 199 196-200 3/17
3.09 22:29 41 7:22 157 157-159 1156 200 186-204 17/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.1% 7:54
    15 5.2% 7:29
    13 7.6% 7:56

  • Cadence Distribution

    198 avge / 204 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 58.38% More
    800m 3:24 6:50 67.94% More
    1km 4:16 6:52 71.79% More
    Mile 6:56 6:56 77.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 79.16
    5km 22:32 7:15 77.35
    5M 37:14 7:27 76.71
    10km 46:50 7:32 76.32
    10M 1:17:23 7:44 76.21
    Half 1:42:54 7:51 75.84
    20M 2:40:51 8:03 76.26
    Mara 3:33:54 8:10 76.92
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