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Sat 26th Mar 2022 at 9:01am by Mozzer

Run > parkrun
  • Good
  • Time
    26:38
  • Miles
    3.17
  • Min/mi
    8:24
  • Pacing
    93.7%
  • WAVA
    54.68
  • Stride(cm)
    117
  • Cals
    445
  • Cadence
    164
  • BPM
    161
  • %MHR
    91.9
  • B/mi
    1351
  • Asc(m)
    188
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 156/165bpm [1344b/mi] 136cal 6.96/7.7mph
2) 1m - 8:28(8:28/m) 164/173bpm [1389b/mi] 144cal 7.08/8.16mph
3) 1m - 8:17(8:17/m) 165/175bpm [1367b/mi] 143cal 7.24/8.45mph
4) 0.17m - 1:15(7:29/m) 169/172bpm [1264b/mi] 22cal 8.02/8.12mph
8:37 8:28 8:17 1:15
Sigh
Well run! Not back at the Wammy today, then?
Mozzer
Cheers. No my mate Andy pulled out so I stayed local.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 138 93-160 1302 163 118-166 0/0
0.25 2:14 1:03 8:26 159 155-162 1340 164 162-168 8/0
0.38 3:17 1:03 8:26 159 149-165 1340 166 162-172 1/0
0.50 4:18 1:00 8:04 156 151-161 1258 163 160-164 1/11
0.63 5:25 1:07 8:59 159 157-161 1427 164 160-168 7/13
0.75 6:25 1:00 8:01 160 159-162 1282 163 160-172 6/6
0.88 7:32 1:07 8:55 159 157-161 1419 163 160-166 12/5
1.00 8:36 1:04 8:36 158 155-160 1358 163 160-166 22/8
1.13 9:39 1:03 8:24 161 158-163 1353 164 162-166 5/8
1.25 10:44 1:05 8:40 164 163-165 1420 166 162-170 10/10
1.38 11:44 1:00 7:59 164 162-166 1309 165 164-168 6/11
1.50 12:45 1:00 8:02 163 162-165 1311 164 162-166 5/3
1.63 13:50 1:06 8:47 166 162-172 1458 163 160-172 6/28
1.75 14:53 1:03 8:22 166 163-170 1390 164 162-168 18/3
1.88 16:00 1:07 8:54 163 159-166 1451 163 158-166 12/8
2.00 17:05 1:05 8:38 165 161-171 1423 163 160-164 11/3
2.13 18:09 1:04 8:32 164 159-169 1399 163 160-168 0/7
2.25 19:08 1:00 7:57 166 162-169 1319 165 160-168 5/7
2.38 20:11 1:02 8:19 164 162-167 1364 164 162-166 5/7
2.50 21:15 1:04 8:34 165 162-170 1413 163 160-168 11/18
2.63 22:17 1:02 8:13 168 163-175 1382 164 160-172 12/9
2.75 23:22 1:06 8:47 165 162-169 1449 164 160-168 22/0
2.88 24:23 1:01 8:05 166 163-168 1341 165 164-166 3/13
3.00 25:22 59 7:52 167 166-170 1313 166 162-170 8/9
3.13 26:20 58 7:44 168 164-171 1299 167 164-170 11/2
3.17 26:38 18 6:59 171 170-171 1195 171 170-172 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 15.9% 8:32
    23 14.3% 9:04
    22 14.7% 8:38
    12 7.7% 8:36

  • Cadence Distribution

    164 avge / 172 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 3.2 26:33 8:23
    Walk 0.3 118 0 5 20:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 42.69% More
    800m 3:58 7:59 47.60% More
    1km 4:59 8:02 49.37% More
    Mile 8:09 8:09 51.45% More
    5k 26:00 8:22 54.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 55.68
    5km 26:03 8:23 54.77
    5M 43:51 8:46 52.93
    10km 55:37 8:57 52.10
    10M 1:33:37 9:22 51.14
    Half 2:05:48 9:36 49.95
    20M 3:19:53 10:00 49.81
    Mara 4:28:36 10:15 49.43
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