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Sat 26th Mar 2022 at 9:00am by dobbers

Run > General
  • Time
    26:32
  • Miles
    3.15
  • Min/mi
    8:25
  • Pacing
    88.6%
  • WAVA
    58.18
  • Stride(cm)
    120
  • Cals
    410
  • Cadence
    159
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    1241
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 133/150bpm [1231b/mi] 80cal
2) 0.62m - 5:24(8:42/m) 149/151bpm [1296b/mi] 83cal
3) 0.62m - 5:21(8:37/m) 150/157bpm [1292b/mi] 84cal
4) 0.62m - 5:03(8:08/m) 152/156bpm [1236b/mi] 80cal
5) 0.62m - 4:42(7:33/m) 157/170bpm [1187b/mi] 78cal
6) 0.04m - 17(6:27/m) 168/169bpm [1084b/mi] 5cal
5:45 5:24 5:21 5:03 4:42 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:29 100 73-130 1149 149 108-156 0/2
0.25 2:33 1:07 8:59 137 132-142 1230 155 150-158 3/1
0.38 3:36 1:02 8:17 145 142-148 1200 157 154-160 4/2
0.50 4:41 1:05 8:40 147 145-150 1274 157 156-158 11/1
0.63 5:46 1:06 8:46 146 146-147 1280 158 156-160 5/5
0.75 6:49 1:03 8:24 148 147-148 1243 159 158-160 2/4
0.88 7:53 1:04 8:33 150 149-151 1281 159 158-160 6/6
1.00 8:58 1:05 8:40 149 148-151 1290 160 156-164 14/1
1.13 10:05 1:06 8:51 149 148-151 1319 162 160-164 1/8
1.25 11:12 1:08 9:01 148 148-149 1334 161 158-162 3/5
1.38 12:18 1:06 8:45 148 147-149 1295 159 158-160 6/4
1.50 13:22 1:04 8:35 149 148-151 1280 160 158-162 6/4
1.63 14:33 1:10 9:21 153 151-156 1429 158 154-160 7/2
1.75 15:33 1:00 8:03 153 149-156 1233 160 158-162 4/2
1.88 16:34 1:02 8:12 150 149-151 1231 160 158-162 8/2
2.00 17:34 1:00 8:00 152 150-153 1215 161 158-164 4/4
2.13 18:37 1:02 8:19 150 149-151 1247 159 158-160 3/7
2.25 19:38 1:02 8:13 150 149-151 1231 160 160-162 0/8
2.38 20:39 1:01 8:06 153 150-156 1239 161 160-162 7/3
2.50 21:39 1:00 8:02 155 153-156 1244 162 160-164 2/6
2.63 22:40 1:01 8:05 152 151-154 1228 161 160-162 3/6
2.75 23:42 1:02 8:17 152 151-153 1259 161 160-162 1/10
2.88 24:42 1:00 7:56 155 152-158 1231 160 158-162 5/1
3.00 25:31 49 6:36 164 157-169 1082 166 160-168 1/4
3.13 26:21 50 6:42 167 166-169 1119 168 166-170 4/2
3.15 26:32 11 6:52 168 167-168 1154 170 170-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.3% 8:29
    14 8.1% 8:14
    12 5.5% 8:40

  • Cadence Distribution

    159 avge / 170 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 159 3.1 26:11 8:22
    Walk 1.3 138 0 21 18:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 52.04% More
    800m 3:39 7:21 55.37% More
    1km 4:39 7:29 56.66% More
    Mile 7:41 7:41 58.12% More
    5k 25:53 8:20 58.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 56.79
    5km 26:09 8:25 58.18
    5M 43:18 8:40 57.32
    10km 54:31 8:46 56.90
    10M 1:30:17 9:02 56.84
    Half 2:00:12 9:11 56.09
    20M 3:08:13 9:25 56.76
    Mara 4:10:36 9:34 56.85
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